Receta Mixed Fruit And Mint Jelly - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	plums 284.25g	apples 136.08g	plums 568.5g	water 315.73g	mint 5.81g	Total Per Serving	Total for Recipe
Protein (g)	1.99	0.35	3.98	0.0	0.19	6.51	19.53
Total Fat (g)	0.8	0.23	1.59	0.0	0.04	2.66	7.98
Carbohydrates (g)	32.46	18.79	64.92	0.0	0.49	116.67	350.01
Ash (g)	1.05	0.26	2.1	0.32	0.12	3.85	11.55
Calories (kcal)	130.755	70.76	261.51	0.0	2.557	465.582	1396.746
Starch (g)	0.0	0.07	0.0	n/a	n/a	0.07	0.21
Sucrose (g)	4.46	2.82	8.93	n/a	n/a	16.2	48.6
Glucose (dextrose) (g)	14.41	3.31	28.82	n/a	n/a	46.54	139.62
Fructose (g)	8.73	8.03	17.45	n/a	n/a	34.21	102.63
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.23	0.0	0.45	n/a	n/a	0.68	2.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	247.95	116.43	495.9	315.42	4.97	1180.67	3542.01
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	28.2	14.14	56.4	0.0	n/a	98.73	296.19
Galactose (g)	0.4	0.0	0.8	n/a	n/a	1.19	3.57
Dietary Fiber (g)	4.0	3.3	8.0	0.0	0.4	15.6	46.8
Calcium (mg)	17.055	8.165	34.11	9.472	11.567	80.368	241.104
Iron (mg)	0.48	0.16	0.97	0.0	0.69	2.3	6.9
Magnesium (mg)	19.897	6.804	39.795	3.157	3.662	73.315	219.945
Phosphorus (mg)	45.48	14.968	90.96	0.0	3.487	154.896	464.688
Potassium (mg)	446.272	145.602	892.544	0.0	26.621	1511.04	4533.12
Sodium (mg)	0.0	1.361	0.0	12.629	1.744	15.734	47.202
Zinc (mg)	0.28	0.05	0.57	0.03	0.06	1.0	3.0
Copper (mg)	0.171	0.041	0.341	0.032	0.014	0.598	1.794
Manganese (mg)	0.142	0.054	0.284	0.0	0.065	0.546	1.638
Selenium (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	980.662	73.482	1961.323	0.0	235.636	3251.102	9753.306
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	48.322	4.082	96.645	0.0	11.799	160.849	482.547
Beta Carotene (mcg)	540.074	36.741	1080.149	0.0	n/a	1656.964	4970.892
Vitamin E (mg)	0.74	0.24	1.48	0.0	n/a	2.46	7.38
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	207.502	39.462	415.005	0.0	n/a	661.969	1985.907
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.23	0.0	0.45	n/a	n/a	0.68	2.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	27.0	6.3	54.0	0.0	0.8	88.0	264.0
Thiamin (mg)	0.085	0.027	0.171	0.0	0.005	0.288	0.864
Riboflavin (mg)	0.085	0.041	0.171	0.0	0.01	0.307	0.921
Niacin (mg)	1.194	0.122	2.388	0.0	0.055	3.759	11.277
Pantothenic acid (mg)	0.398	0.082	0.796	0.0	0.015	1.29	3.87
Vitamin B-6 (mg)	0.085	0.054	0.171	0.0	0.009	0.32	0.96
Folate (mcg)	14.212	4.082	28.425	0.0	6.103	52.823	158.469
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	4.6	10.8	0.0	n/a	20.8	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.0	0.057	n/a	0.003	0.088	0.264
Threonine (g)	0.028	0.014	0.057	n/a	0.008	0.107	0.321
Isoleucine (g)	0.028	0.014	0.057	n/a	0.008	0.107	0.321
Leucine (g)	0.057	0.014	0.114	n/a	0.015	0.199	0.597
Lysine (g)	0.057	0.014	0.114	n/a	0.008	0.192	0.576
Methionine (g)	0.028	0.0	0.057	n/a	0.003	0.088	0.264
Cystine (g)	0.0	0.0	0.0	n/a	0.002	0.002	0.006
Phenylalanine (g)	0.028	0.014	0.057	n/a	0.01	0.109	0.327
Tyrosine (g)	0.028	0.0	0.057	n/a	0.006	0.091	0.273
Valine (g)	0.057	0.014	0.114	n/a	0.009	0.193	0.579
Arginine (g)	0.028	0.014	0.057	n/a	0.009	0.108	0.324
Histidine (g)	0.028	0.014	0.057	n/a	0.004	0.103	0.309
Alanine (g)	0.085	0.014	0.171	n/a	0.01	0.279	0.837
Aspartic acid (g)	0.995	0.095	1.99	n/a	0.023	3.103	9.309
Glutamic acid (g)	0.114	0.041	0.227	n/a	0.021	0.403	1.209
Glycine (g)	0.028	0.014	0.057	n/a	0.009	0.108	0.324
Proline (g)	0.085	0.014	0.171	n/a	0.008	0.278	0.834
Serine (g)	0.057	0.014	0.114	n/a	0.008	0.192	0.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	0.041	0.114	0.0	0.011	0.222	0.666
Phytosterols (mg)	19.897	16.329	39.795	n/a	0.581	76.603	229.809
Monounsaturated Fat (g)	0.37	0.014	0.739	0.0	0.002	1.124	3.372
Polyunsaturated (g)	0.114	0.068	0.227	0.0	0.023	0.432	1.296