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Receta Mixed Fruit Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whole allspice
2 (2 inch) sticks cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
237.0g 		apricot
36.04g 		prunes
37.85g 		raisins
10.32g 		allspice
0.0g 		fruits
236.59g 		mandarin oranges
129.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.83 0.35 n/a 1.09 0.97 3.74 7.48
Total Fat (g) 0.0 0.14 0.14 0.05 n/a 0.24 0.05 0.62 1.24
Carbohydrates (g) 0.0 4.01 24.18 8.2 n/a 34.66 12.23 83.27 166.54
Ash (g) 0.24 0.27 1.0 0.17 n/a 0.45 0.38 2.5 5.0
Calories (kcal) 0.0 17.298 90.828 31.151 n/a 134.856 49.377 323.511 647.022
Starch (g) n/a n/a 1.93 n/a n/a n/a n/a 1.93 3.86
Sucrose (g) n/a 2.12 0.06 n/a n/a 0.07 n/a 2.24 4.48
Glucose (dextrose) (g) n/a 0.85 9.64 n/a n/a 12.99 n/a 23.48 46.96
Fructose (g) n/a 0.34 4.71 n/a n/a 11.47 n/a 16.53 33.06
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.02 0.02 n/a n/a 2.08 n/a 2.13 4.26
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 236.76 31.12 11.7 1.54 n/a 200.16 116.31 597.59 1195.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.33 14.43 6.11 n/a 26.62 10.72 61.2 122.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 2.7 0.4 n/a 3.8 1.6 9.2 18.4
Calcium (mg) 7.11 4.685 16.273 5.467 n/a 11.83 15.593 60.957 121.914
Iron (mg) 0.0 0.14 0.35 0.18 n/a 0.73 0.35 1.76 3.52
Magnesium (mg) 2.37 3.604 15.516 3.61 n/a 11.83 14.293 51.223 102.446
Phosphorus (mg) 0.0 8.289 26.113 11.862 n/a 28.391 14.293 88.948 177.896
Potassium (mg) 0.0 93.337 277.025 76.95 n/a 210.565 176.718 834.596 1669.192
Sodium (mg) 9.48 0.36 0.757 1.238 n/a 11.83 6.497 30.162 60.324
Zinc (mg) 0.02 0.07 0.17 0.03 n/a 0.21 0.69 1.2 2.4
Copper (mg) 0.024 0.029 0.106 0.037 n/a 0.189 0.052 0.437 0.874
Manganese (mg) 0.0 0.029 0.114 0.032 n/a 0.071 n/a 0.245 0.49
Selenium (mcg) 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.7 1.4
Vitamin A, IU (IU) 0.0 694.082 295.569 0.0 n/a 714.502 1704.813 3408.966 6817.932
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 34.596 14.76 0.0 n/a 35.489 85.76 170.604 341.208
Beta Carotene (mcg) 0.0 394.25 149.109 0.0 n/a 260.249 387.221 1190.83 2381.66
Vitamin E (mg) 0.0 0.32 0.16 0.01 n/a n/a 0.19 0.69 1.38
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.073 56.011 0.0 n/a 0.0 315.754 403.838 807.676
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.2 0.3 n/a 5.2 44.0 53.4 106.8
Thiamin (mg) 0.0 0.011 0.019 0.001 n/a 0.024 0.117 0.171 0.342
Riboflavin (mg) 0.0 0.014 0.072 0.02 n/a 0.047 0.039 0.192 0.384
Niacin (mg) 0.0 0.216 0.711 0.118 n/a 0.923 0.585 2.553 5.106
Pantothenic acid (mg) 0.0 0.086 0.159 0.014 n/a 0.095 n/a 0.355 0.71
Vitamin B-6 (mg) 0.0 0.018 0.079 0.033 n/a 0.047 0.052 0.23 0.46
Folate (mcg) 0.0 3.243 1.514 0.309 n/a 4.732 6.497 16.295 32.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 1.0 3.8 1.1 n/a n/a 7.8 13.8 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.011 n/a n/a n/a n/a 0.019 0.038
Threonine (g) n/a 0.018 0.019 n/a n/a n/a n/a 0.037 0.074
Isoleucine (g) n/a 0.014 0.015 n/a n/a n/a n/a 0.03 0.06
Leucine (g) n/a 0.029 0.026 n/a n/a n/a n/a 0.055 0.11
Lysine (g) n/a 0.036 0.019 n/a n/a n/a n/a 0.055 0.11
Methionine (g) n/a 0.004 0.008 n/a n/a n/a n/a 0.011 0.022
Cystine (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.004 0.008
Phenylalanine (g) n/a 0.018 0.038 n/a n/a n/a n/a 0.056 0.112
Tyrosine (g) n/a 0.011 0.008 n/a n/a n/a n/a 0.018 0.036
Valine (g) n/a 0.018 0.023 n/a n/a n/a n/a 0.041 0.082
Arginine (g) n/a 0.018 0.015 n/a n/a n/a n/a 0.033 0.066
Histidine (g) n/a 0.011 0.011 n/a n/a n/a n/a 0.022 0.044
Alanine (g) n/a 0.025 0.026 n/a n/a n/a n/a 0.052 0.104
Aspartic acid (g) n/a 0.112 0.303 n/a n/a n/a n/a 0.414 0.828
Glutamic acid (g) n/a 0.058 0.042 n/a n/a n/a n/a 0.099 0.198
Glycine (g) n/a 0.014 0.019 n/a n/a n/a n/a 0.033 0.066
Proline (g) n/a 0.036 0.049 n/a n/a n/a n/a 0.085 0.17
Serine (g) n/a 0.029 0.023 n/a n/a n/a n/a 0.052 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.034 0.015 n/a 0.024 0.0 0.084 0.168
Phytosterols (mg) n/a 6.487 n/a n/a n/a n/a n/a 6.487 12.974
Monounsaturated Fat (g) 0.0 0.061 0.019 0.002 n/a n/a 0.013 0.095 0.19
Polyunsaturated (g) 0.0 0.029 0.023 0.014 n/a n/a 0.013 0.079 0.158