Receta Mixed Fruit Mold - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. container lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberry jello
42.53g 		cream
0.0g 		water
88.88g 		pineapple
107.16g 		bananas
37.76g 		strawberries
66.62g 		Total Per Serving Total for Recipe
Protein (g) 3.32 n/a 0.0 0.38 0.41 0.45 4.55 18.2
Total Fat (g) 0.0 n/a 0.0 0.12 0.12 0.2 0.44 1.76
Carbohydrates (g) 38.49 n/a 0.0 21.65 8.62 5.12 73.87 295.48
Ash (g) 0.3 n/a 0.09 0.36 0.31 0.27 1.33 5.32
Calories (kcal) 162.02 n/a 0.0 83.583 33.606 21.319 300.529 1202.116
Starch (g) n/a n/a n/a n/a 2.03 0.03 2.06 8.24
Sucrose (g) n/a n/a n/a 2.36 0.9 0.31 3.57 14.28
Glucose (dextrose) (g) n/a n/a n/a 8.04 1.88 1.33 11.24 44.96
Fructose (g) n/a n/a n/a 7.72 1.83 1.63 11.17 44.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 n/a 88.79 84.64 28.29 60.59 262.73 1050.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.59 n/a 0.0 18.11 4.62 3.26 62.57 250.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.9 1.0 1.3 3.2 12.8
Calcium (mg) 1.276 n/a 2.666 15.002 1.888 10.66 31.492 125.968
Iron (mg) 0.06 n/a 0.0 0.41 0.1 0.27 0.83 3.32
Magnesium (mg) 0.851 n/a 0.889 17.145 10.195 8.661 37.741 150.964
Phosphorus (mg) 59.96 n/a 0.0 7.501 8.307 15.989 91.758 367.032
Potassium (mg) 2.977 n/a 0.0 111.444 135.181 101.932 351.534 1406.136
Sodium (mg) 198.167 n/a 3.555 1.072 0.378 0.666 203.837 815.348
Zinc (mg) 0.0 n/a 0.01 0.13 0.06 0.09 0.29 1.16
Copper (mg) 0.051 n/a 0.009 0.107 0.03 0.033 0.231 0.924
Manganese (mg) 0.004 n/a 0.0 1.157 0.102 0.26 1.523 6.092
Selenium (mcg) 2.8 n/a 0.0 0.4 0.4 0.3 3.9 15.6
Vitamin A, IU (IU) 0.0 n/a 0.0 15.002 24.166 7.995 47.163 188.652
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.072 1.133 0.666 2.871 11.484
Beta Carotene (mcg) 0.0 n/a 0.0 8.573 9.818 4.664 23.054 92.216
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.04 0.19 0.24 0.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 8.307 17.322 25.629 102.516
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.05 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 7.9 3.3 39.2 50.4 201.6
Thiamin (mg) 0.0 n/a 0.0 0.096 0.011 0.013 0.121 0.484
Riboflavin (mg) 0.017 n/a 0.0 0.032 0.026 0.013 0.089 0.356
Niacin (mg) 0.004 n/a 0.0 0.311 0.253 0.26 0.828 3.312
Pantothenic acid (mg) 0.004 n/a 0.0 0.107 0.125 0.087 0.323 1.292
Vitamin B-6 (mg) 0.0 n/a 0.0 0.075 0.14 0.033 0.248 0.992
Folate (mcg) 1.276 n/a 0.0 5.358 7.552 15.989 30.175 120.7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 n/a 0.0 4.1 3.7 3.8 13.1 52.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.011 0.004 0.007 0.021 0.084
Threonine (g) 0.064 n/a n/a 0.011 0.011 0.013 0.099 0.396
Isoleucine (g) 0.051 n/a n/a 0.011 0.011 0.013 0.086 0.344
Leucine (g) 0.106 n/a n/a 0.011 0.026 0.02 0.163 0.652
Lysine (g) 0.149 n/a n/a 0.021 0.019 0.02 0.209 0.836
Methionine (g) 0.026 n/a n/a 0.011 0.004 0.0 0.04 0.16
Cystine (g) 0.0 n/a n/a 0.0 0.004 0.007 0.01 0.04
Phenylalanine (g) 0.077 n/a n/a 0.011 0.019 0.013 0.119 0.476
Tyrosine (g) 0.013 n/a n/a 0.011 0.004 0.013 0.041 0.164
Valine (g) 0.089 n/a n/a 0.011 0.019 0.013 0.132 0.528
Arginine (g) 0.289 n/a n/a 0.011 0.019 0.02 0.339 1.356
Histidine (g) 0.03 n/a n/a 0.011 0.03 0.007 0.077 0.308
Alanine (g) 0.349 n/a n/a 0.021 0.015 0.02 0.405 1.62
Aspartic acid (g) 0.23 n/a n/a 0.086 0.045 0.1 0.461 1.844
Glutamic acid (g) 0.378 n/a n/a 0.043 0.057 0.067 0.545 2.18
Glycine (g) 0.829 n/a n/a 0.011 0.015 0.02 0.875 3.5
Proline (g) 0.536 n/a n/a 0.011 0.011 0.013 0.571 2.284
Serine (g) 0.115 n/a n/a 0.021 0.015 0.02 0.171 0.684
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.011 0.042 0.013 0.066 0.264
Phytosterols (mg) n/a n/a n/a n/a 6.042 7.995 14.036 56.144
Monounsaturated Fat (g) 0.0 n/a 0.0 0.011 0.011 0.027 0.049 0.196
Polyunsaturated (g) 0.0 n/a 0.0 0.043 0.026 0.107 0.176 0.704