Receta Mixed Fruit Oatmeal Cobbler - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
quaker
4.5g |
sugar
13.75g |
milk
15.32g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.37 | 0.02 | 0.52 | 0.9 | 1.8 |
Total Fat (g) | 0.13 | 0.0 | 0.01 | 0.14 | 0.28 |
Carbohydrates (g) | 3.67 | 13.49 | 0.76 | 17.91 | 35.82 |
Ash (g) | n/a | 0.06 | 0.11 | 0.18 | 0.36 |
Calories (kcal) | 17.415 | 52.25 | 5.207 | 74.872 | 149.744 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 13.0 | 0.0 | 13.0 | 26.0 |
Glucose (dextrose) (g) | n/a | 0.19 | 0.0 | 0.19 | 0.38 |
Fructose (g) | n/a | 0.15 | 0.0 | 0.15 | 0.3 |
Lactose (g) | n/a | 0.0 | 0.78 | 0.78 | 1.56 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.26 | 0.18 | 13.91 | 14.36 | 28.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 13.34 | 0.78 | 14.16 | 28.32 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 |
Calcium (mg) | 0.495 | 11.413 | 19.144 | 31.051 | 62.102 |
Iron (mg) | 0.07 | 0.1 | 0.0 | 0.17 | 0.34 |
Magnesium (mg) | 5.895 | 1.238 | 1.685 | 8.817 | 17.634 |
Phosphorus (mg) | 16.2 | 0.55 | 15.468 | 32.218 | 64.436 |
Potassium (mg) | 13.05 | 18.288 | 23.891 | 55.229 | 110.458 |
Sodium (mg) | 14.67 | 3.85 | 6.432 | 24.952 | 49.904 |
Zinc (mg) | 0.14 | 0.0 | 0.06 | 0.2 | 0.4 |
Copper (mg) | 0.02 | 0.007 | 0.002 | 0.029 | 0.058 |
Manganese (mg) | n/a | 0.008 | 0.0 | 0.008 | 0.016 |
Selenium (mcg) | 1.1 | 0.2 | 0.5 | 1.7 | 3.4 |
Vitamin A, IU (IU) | n/a | 0.0 | 31.243 | 31.243 | 62.486 |
Retinol (mcg) | 0.0 | 0.0 | 9.342 | 9.342 | 18.684 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.342 | 9.342 | 18.684 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.06 | 0.12 |
Vitamin D (IU) | n/a | n/a | 6.279 | 6.279 | 12.558 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.003 | 0.0 | 0.008 | 0.01 | 0.02 |
Riboflavin (mg) | 0.008 | 0.0 | 0.028 | 0.035 | 0.07 |
Niacin (mg) | 0.351 | 0.015 | 0.014 | 0.38 | 0.76 |
Pantothenic acid (mg) | n/a | 0.018 | 0.055 | 0.073 | 0.146 |
Vitamin B-6 (mg) | 0.007 | 0.006 | 0.006 | 0.018 | 0.036 |
Folate (mcg) | 0.945 | 0.138 | 0.766 | 1.848 | 3.696 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 0.08 | 0.16 |
Choline (mg) | 1.4 | 0.3 | 2.4 | 4.1 | 8.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.006 | 0.006 | 0.012 |
Threonine (g) | n/a | n/a | 0.012 | 0.012 | 0.024 |
Isoleucine (g) | n/a | n/a | 0.023 | 0.023 | 0.046 |
Leucine (g) | n/a | n/a | 0.051 | 0.051 | 0.102 |
Lysine (g) | n/a | n/a | 0.038 | 0.038 | 0.076 |
Methionine (g) | n/a | n/a | 0.009 | 0.009 | 0.018 |
Cystine (g) | n/a | n/a | 0.018 | 0.018 | 0.036 |
Phenylalanine (g) | n/a | n/a | 0.023 | 0.023 | 0.046 |
Tyrosine (g) | n/a | n/a | 0.023 | 0.023 | 0.046 |
Valine (g) | n/a | n/a | 0.028 | 0.028 | 0.056 |
Arginine (g) | n/a | n/a | 0.011 | 0.011 | 0.022 |
Histidine (g) | n/a | n/a | 0.012 | 0.012 | 0.024 |
Alanine (g) | n/a | n/a | 0.015 | 0.015 | 0.03 |
Aspartic acid (g) | n/a | n/a | 0.037 | 0.037 | 0.074 |
Glutamic acid (g) | n/a | n/a | 0.103 | 0.103 | 0.206 |
Glycine (g) | n/a | n/a | 0.008 | 0.008 | 0.016 |
Proline (g) | n/a | n/a | 0.052 | 0.052 | 0.104 |
Serine (g) | n/a | n/a | 0.026 | 0.026 | 0.052 |
Cholesterol (mg) | 0.0 | 0.0 | 0.306 | 0.306 | 0.612 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.026 | 0.0 | 0.008 | 0.033 | 0.066 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.046 | 0.0 | 0.003 | 0.049 | 0.098 |
Polyunsaturated (g) | 0.045 | 0.0 | 0.0 | 0.045 | 0.09 |