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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat flour/atta- 1 1/2cup
For fruits
Mixed fruits of your choice-I used apple, banana, plums,orange- Cut into small pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		oats
78.0g 		milk
244.0g 		egg
44.0g 		baking powder
4.6g 		baking soda
2.3g 		sugar
25.2g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.17 7.86 5.54 0.0 0.0 0.0 0.0 26.57 26.57
Total Fat (g) n/a 5.38 7.93 4.37 0.0 0.0 0.0 0.0 17.69 17.69
Carbohydrates (g) n/a 51.69 11.03 0.34 0.0 0.0 25.19 12.6 100.85 100.85
Ash (g) n/a 1.34 1.68 0.38 1.7 0.85 0.0 0.0 5.95 5.95
Calories (kcal) n/a 303.42 146.4 62.92 0.0 0.0 97.524 48.762 659.026 659.026
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.0 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 12.83 0.05 n/a n/a n/a n/a 12.88 12.88
Maltose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.41 215.5 33.37 0.01 0.0 0.01 0.0 255.31 255.31
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 12.83 0.34 0.0 0.0 25.18 12.59 50.94 50.94
Galactose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 8.3 0.0 0.0 0.0 0.0 0.0 0.0 8.3 8.3
Calcium (mg) n/a 42.12 275.72 23.32 0.0 0.0 0.252 0.126 341.538 341.538
Iron (mg) n/a 3.68 0.07 0.81 0.0 0.0 0.0 0.0 4.56 4.56
Magnesium (mg) n/a 138.06 24.4 5.28 0.0 0.0 0.0 0.0 167.74 167.74
Phosphorus (mg) n/a 407.94 222.04 84.04 0.0 0.0 0.0 0.0 714.02 714.02
Potassium (mg) n/a 334.62 348.92 58.96 0.0 0.0 0.504 0.252 743.256 743.256
Sodium (mg) n/a 1.56 97.6 61.6 1258.56 629.28 0.0 0.0 2048.6 2048.6
Zinc (mg) n/a 3.1 0.98 0.49 0.0 0.0 0.0 0.0 4.56 4.56
Copper (mg) n/a 0.491 0.024 0.044 0.0 0.0 0.0 0.0 0.56 0.56
Manganese (mg) n/a 3.838 0.0 0.018 0.0 0.0 0.0 0.0 3.855 3.855
Selenium (mcg) n/a n/a 9.0 13.9 0.0 0.0 0.2 0.1 23.2 23.2
Vitamin A, IU (IU) n/a 0.0 248.88 214.28 0.0 0.0 0.0 0.0 463.16 463.16
Retinol (mcg) n/a 0.0 68.32 61.16 0.0 0.0 0.0 0.0 129.48 129.48
Vitamin A, RAE (mcg_RAE) n/a 0.0 68.32 61.6 0.0 0.0 0.0 0.0 129.92 129.92
Beta Carotene (mcg) n/a n/a 12.2 4.4 0.0 0.0 0.0 0.0 16.6 16.6
Vitamin E (mg) n/a n/a 0.15 0.43 0.0 0.0 0.0 0.0 0.57 0.57
Vitamin D (IU) n/a n/a 97.6 15.4 n/a n/a n/a n/a 113.0 113.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 145.64 0.0 0.0 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.02 0.22 n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.593 0.098 0.031 0.0 0.0 0.0 0.0 0.721 0.721
Riboflavin (mg) n/a 0.109 0.439 0.211 0.0 0.0 0.005 0.003 0.767 0.767
Niacin (mg) n/a 0.749 0.268 0.031 0.0 0.0 0.0 0.0 1.048 1.048
Pantothenic acid (mg) n/a 1.053 0.878 0.634 0.0 0.0 0.0 0.0 2.565 2.565
Vitamin B-6 (mg) n/a 0.094 0.098 0.062 0.0 0.0 0.0 0.0 0.253 0.253
Folate (mcg) n/a 43.68 12.2 20.68 0.0 0.0 0.0 0.0 76.56 76.56
Vitamin B-12 (mcg) n/a 0.0 1.07 0.57 0.0 0.0 0.0 0.0 1.64 1.64
Choline (mg) n/a n/a 34.9 110.5 0.0 0.0 0.0 0.0 145.4 145.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.179 0.195 0.075 n/a n/a n/a n/a 0.449 0.449
Threonine (g) n/a 0.452 0.342 0.246 n/a n/a n/a n/a 1.04 1.04
Isoleucine (g) n/a 0.538 0.415 0.295 n/a n/a n/a n/a 1.248 1.248
Leucine (g) n/a 0.998 0.659 0.48 n/a n/a n/a n/a 2.137 2.137
Lysine (g) n/a 0.546 0.342 0.4 n/a n/a n/a n/a 1.288 1.288
Methionine (g) n/a 0.242 0.195 0.167 n/a n/a n/a n/a 0.604 0.604
Cystine (g) n/a 0.32 0.049 0.119 n/a n/a n/a n/a 0.487 0.487
Phenylalanine (g) n/a 0.702 0.366 0.299 n/a n/a n/a n/a 1.367 1.367
Tyrosine (g) n/a 0.445 0.366 0.22 n/a n/a n/a n/a 1.031 1.031
Valine (g) n/a 0.733 0.464 0.378 n/a n/a n/a n/a 1.575 1.575
Arginine (g) n/a 0.928 0.195 0.361 n/a n/a n/a n/a 1.484 1.484
Histidine (g) n/a 0.32 0.195 0.136 n/a n/a n/a n/a 0.651 0.651
Alanine (g) n/a 0.686 0.244 0.326 n/a n/a n/a n/a 1.256 1.256
Aspartic acid (g) n/a 1.131 0.586 0.585 n/a n/a n/a n/a 2.302 2.302
Glutamic acid (g) n/a 2.894 1.586 0.739 n/a n/a n/a n/a 5.219 5.219
Glycine (g) n/a 0.655 0.195 0.189 n/a n/a n/a n/a 1.04 1.04
Proline (g) n/a 0.725 0.83 0.224 n/a n/a n/a n/a 1.779 1.779
Serine (g) n/a 0.585 0.268 0.427 n/a n/a n/a n/a 1.28 1.28
Cholesterol (mg) n/a 0.0 24.4 186.12 0.0 0.0 0.0 0.0 210.52 210.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.952 4.563 1.364 0.0 0.0 0.0 0.0 6.878 6.878
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.7 1.976 1.676 0.0 0.0 0.0 0.0 5.353 5.353
Polyunsaturated (g) n/a 1.981 0.488 0.598 0.0 0.0 0.0 0.0 3.068 3.068