CookEatShare is also available in English
Cerrar

Receta Mixed Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. cherry juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
62.0g 		pineapple juice
62.5g 		lemon juice
15.25g 		cherries
1.32g 		sugar
6.3g 		ginger ale
59.2g 		vanilla ice cream
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.23 0.06 0.01 0.0 0.06 2.31 3.1 12.4
Total Fat (g) 0.12 0.08 0.0 0.0 0.0 0.0 7.26 7.46 29.84
Carbohydrates (g) 6.45 8.04 1.32 0.21 6.3 0.0 15.58 37.89 151.56
Ash (g) 0.25 n/a 0.04 0.01 0.0 n/a 0.59 0.89 3.56
Calories (kcal) 27.9 33.125 3.813 0.833 24.381 0.0 136.62 226.672 906.688
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 53.98 13.84 1.09 0.0 59.08 40.26 222.99 891.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 6.24 0.37 0.17 6.29 0.0 14.01 32.28 129.12
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.8 3.2
Calcium (mg) 6.82 8.125 1.068 0.172 0.063 2.368 84.48 103.095 412.38
Iron (mg) 0.12 0.19 0.0 0.0 0.0 0.02 0.06 0.41 1.64
Magnesium (mg) 6.82 7.5 0.915 0.145 0.0 0.592 9.24 25.212 100.848
Phosphorus (mg) 10.54 5.0 0.915 0.278 0.0 0.0 69.3 86.033 344.132
Potassium (mg) 124.0 81.25 18.91 2.936 0.126 1.184 131.34 359.746 1438.984
Sodium (mg) 0.62 1.25 0.153 0.0 0.0 3.552 52.8 58.375 233.5
Zinc (mg) 0.03 0.07 0.01 0.0 0.0 0.0 0.46 0.56 2.24
Copper (mg) 0.025 0.044 0.005 0.001 0.0 0.018 0.013 0.105 0.42
Manganese (mg) 0.006 n/a 0.002 0.001 0.0 n/a 0.007 0.015 0.06
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 1.2 1.4 5.6
Vitamin A, IU (IU) 124.0 n/a 3.05 0.846 0.0 n/a 277.86 405.756 1623.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 76.56 76.56 306.24
Vitamin A, RAE (mcg_RAE) 6.2 0.0 0.153 0.04 0.0 0.0 77.88 84.272 337.088
Beta Carotene (mcg) 20.46 1.875 0.458 0.503 0.0 0.0 12.54 35.835 143.34
Vitamin E (mg) 0.02 0.01 0.02 0.0 0.0 0.0 0.2 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.3 0.0 1.373 1.124 0.0 0.0 0.0 73.797 295.188
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.0 27.4 7.0 0.1 0.0 0.0 0.4 65.9 263.6
Thiamin (mg) 0.056 0.038 0.005 0.0 0.0 0.0 0.026 0.125 0.5
Riboflavin (mg) 0.019 0.013 0.002 0.0 0.001 0.0 0.158 0.193 0.772
Niacin (mg) 0.248 0.125 0.015 0.002 0.0 0.0 0.079 0.469 1.876
Pantothenic acid (mg) 0.118 n/a 0.015 0.003 0.0 n/a 0.383 0.518 2.072
Vitamin B-6 (mg) 0.025 0.063 0.008 0.001 0.0 0.0 0.033 0.129 0.516
Folate (mcg) 18.6 11.25 1.983 0.053 0.0 0.0 3.3 35.185 140.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.26 1.04
Choline (mg) 3.8 2.1 0.8 0.1 0.0 0.0 17.2 23.9 95.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.033 0.033 0.132
Threonine (g) 0.006 n/a n/a 0.0 n/a n/a 0.099 0.105 0.42
Isoleucine (g) 0.006 n/a n/a 0.0 n/a n/a 0.132 0.138 0.552
Leucine (g) 0.006 n/a n/a 0.0 n/a n/a 0.211 0.218 0.872
Lysine (g) 0.006 n/a n/a 0.0 n/a n/a 0.172 0.178 0.712
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.053 0.053 0.212
Cystine (g) 0.006 n/a n/a 0.0 n/a n/a 0.02 0.026 0.104
Phenylalanine (g) 0.006 n/a n/a 0.0 n/a n/a 0.106 0.112 0.448
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.106 0.106 0.424
Valine (g) 0.006 n/a n/a 0.0 n/a n/a 0.145 0.152 0.608
Arginine (g) 0.031 n/a n/a 0.0 n/a n/a 0.086 0.117 0.468
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.059 0.06 0.24
Alanine (g) 0.012 n/a n/a 0.0 n/a n/a 0.079 0.092 0.368
Aspartic acid (g) 0.05 n/a n/a 0.008 n/a n/a 0.165 0.222 0.888
Glutamic acid (g) 0.019 n/a n/a 0.001 n/a n/a 0.449 0.468 1.872
Glycine (g) 0.006 n/a n/a 0.0 n/a n/a 0.059 0.066 0.264
Proline (g) 0.025 n/a n/a 0.001 n/a n/a 0.218 0.243 0.972
Serine (g) 0.006 n/a n/a 0.0 n/a n/a 0.119 0.125 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.04 29.04 116.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.006 0.0 0.001 0.0 0.0 4.481 4.501 18.004
Phytosterols (mg) n/a n/a n/a 0.159 n/a n/a n/a 0.159 0.636
Monounsaturated Fat (g) 0.025 0.006 0.0 0.001 0.0 0.0 1.96 1.992 7.968
Polyunsaturated (g) 0.025 0.025 0.0 0.001 0.0 0.0 0.297 0.347 1.388