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Receta Mixed Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange – 1
Musk Melon – 1, small
Chaat Masala Powder – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		orange
0.0g 		banana
75.52g 		watermelon
20.02g 		grapes
4.7g 		pomegranate
157.92g 		milk
12.75g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.43 n/a 0.82 0.12 0.03 2.64 1.01 0.04 5.09 5.09
Total Fat (g) 0.28 n/a 0.25 0.03 0.01 1.85 1.11 0.0 3.52 3.52
Carbohydrates (g) 22.62 n/a 17.25 1.51 0.85 29.53 6.94 11.64 90.34 90.34
Ash (g) 0.31 n/a 0.62 0.05 0.02 0.84 0.23 0.03 2.1 2.1
Calories (kcal) 85.176 n/a 67.213 6.006 3.246 131.074 40.928 42.955 376.597 376.597
Starch (g) 0.08 n/a 4.06 0.0 0.0 n/a n/a n/a 4.14 4.14
Sucrose (g) 3.39 n/a 1.8 0.24 0.01 n/a n/a 0.13 5.57 5.57
Glucose (dextrose) (g) 3.98 n/a 3.76 0.32 0.34 n/a n/a 5.05 13.45 13.45
Fructose (g) 9.66 n/a 3.66 0.67 0.38 n/a n/a 5.78 20.17 20.17
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.2 0.22 0.22
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 n/a 56.57 18.31 3.79 123.07 3.46 2.42 347.76 347.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 n/a 9.24 1.24 0.73 21.59 6.94 11.6 68.35 68.35
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.44 0.44 0.44
Dietary Fiber (g) 3.9 n/a 2.0 0.1 0.0 6.3 0.0 0.0 12.4 12.4
Calcium (mg) 9.828 n/a 3.776 1.401 0.47 15.792 36.21 0.848 68.326 68.326
Iron (mg) 0.2 n/a 0.2 0.05 0.02 0.47 0.02 0.06 1.02 1.02
Magnesium (mg) 8.19 n/a 20.39 2.002 0.329 18.95 3.315 0.283 53.46 53.46
Phosphorus (mg) 18.018 n/a 16.614 2.202 0.941 56.851 32.258 0.565 127.449 127.449
Potassium (mg) 175.266 n/a 270.362 22.422 8.985 372.691 47.303 7.348 904.376 904.376
Sodium (mg) 1.638 n/a 0.755 0.2 0.094 4.738 16.193 0.565 24.183 24.183
Zinc (mg) 0.07 n/a 0.11 0.02 0.0 0.55 0.12 0.03 0.91 0.91
Copper (mg) 0.049 n/a 0.06 0.008 0.006 0.253 0.003 0.006 0.385 0.385
Manganese (mg) 0.066 n/a 0.204 0.008 0.003 0.19 0.001 0.011 0.483 0.483
Selenium (mcg) 0.0 n/a 0.8 0.1 0.0 0.8 1.9 0.1 3.6 3.6
Vitamin A, IU (IU) 88.452 n/a 48.333 113.914 3.105 0.0 34.043 0.0 287.846 287.846
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 9.308 0.0 9.308 9.308
Vitamin A, RAE (mcg_RAE) 4.914 n/a 2.266 5.606 0.141 0.0 9.435 0.0 22.361 22.361
Beta Carotene (mcg) 44.226 n/a 19.635 60.661 1.835 0.0 1.785 0.0 128.141 128.141
Vitamin E (mg) 0.29 n/a 0.08 0.01 0.01 0.95 0.02 0.0 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 907.306 0.0 0.0 0.0 0.0 907.306 907.306
Lutein + zeaxanthin (mcg) 47.502 n/a 16.614 1.602 3.387 0.0 0.0 0.0 69.105 69.105
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 7.5 n/a 6.6 1.6 0.5 16.1 0.3 0.1 32.7 32.7
Thiamin (mg) 0.033 n/a 0.023 0.006 0.003 0.111 0.011 0.0 0.187 0.187
Riboflavin (mg) 0.049 n/a 0.053 0.004 0.003 0.079 0.054 0.006 0.247 0.247
Niacin (mg) 0.147 n/a 0.506 0.036 0.009 0.458 0.027 0.017 1.2 1.2
Pantothenic acid (mg) 0.098 n/a 0.249 0.044 0.002 0.6 0.096 0.01 1.1 1.1
Vitamin B-6 (mg) 0.066 n/a 0.279 0.01 0.004 0.126 0.006 0.003 0.495 0.495
Folate (mcg) 4.914 n/a 15.104 0.601 0.094 60.01 1.403 0.283 82.407 82.407
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.06
Choline (mg) 5.6 n/a 7.4 0.8 0.3 12.0 11.4 0.3 37.7 37.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 0.002 0.0 n/a 0.014 0.0 0.024 0.024
Threonine (g) 0.016 n/a 0.023 0.006 0.001 n/a 0.046 0.0 0.092 0.092
Isoleucine (g) 0.016 n/a 0.023 0.004 0.0 n/a 0.061 0.001 0.106 0.106
Leucine (g) 0.016 n/a 0.053 0.004 0.001 n/a 0.099 0.001 0.175 0.175
Lysine (g) 0.016 n/a 0.038 0.012 0.001 n/a 0.08 0.001 0.149 0.149
Methionine (g) 0.0 n/a 0.008 0.002 0.0 n/a 0.026 0.0 0.036 0.036
Cystine (g) 0.0 n/a 0.008 0.0 0.0 n/a 0.009 0.0 0.017 0.017
Phenylalanine (g) 0.016 n/a 0.038 0.004 0.001 n/a 0.048 0.001 0.109 0.109
Tyrosine (g) 0.0 n/a 0.008 0.002 0.0 n/a 0.048 0.001 0.06 0.06
Valine (g) 0.016 n/a 0.038 0.004 0.001 n/a 0.068 0.001 0.128 0.128
Arginine (g) 0.016 n/a 0.038 0.012 0.006 n/a 0.037 0.001 0.111 0.111
Histidine (g) 0.016 n/a 0.06 0.002 0.001 n/a 0.027 0.0 0.107 0.107
Alanine (g) 0.016 n/a 0.03 0.004 0.001 n/a 0.034 0.001 0.087 0.087
Aspartic acid (g) 0.115 n/a 0.091 0.008 0.002 n/a 0.077 0.004 0.296 0.296
Glutamic acid (g) 0.049 n/a 0.113 0.012 0.004 n/a 0.212 0.003 0.393 0.393
Glycine (g) 0.016 n/a 0.03 0.002 0.001 n/a 0.022 0.001 0.073 0.073
Proline (g) 0.016 n/a 0.023 0.004 0.004 n/a 0.098 0.013 0.158 0.158
Serine (g) 0.016 n/a 0.03 0.004 0.001 n/a 0.055 0.001 0.108 0.108
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 4.335 0.0 4.335 4.335
Trans Fat (g) n/a n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.016
Saturated Fat (g) 0.049 n/a 0.083 0.004 0.002 0.19 0.7 0.0 1.028 1.028
Phytosterols (mg) 19.656 n/a 12.083 0.4 0.188 n/a n/a n/a 32.328 32.328
Monounsaturated Fat (g) 0.016 n/a 0.023 0.008 0.0 0.142 0.31 0.0 0.499 0.499
Polyunsaturated (g) 0.082 n/a 0.053 0.01 0.002 0.126 0.043 0.0 0.317 0.317