Receta Mixed Fruit Salad (Apples) - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	apple 306.17g	grape 272.15g	lettuce 120.96g	bananas 163.29g	Total Per Serving	Total for Recipe
Protein (g)	0.8	1.96	1.61	1.78	6.14	73.68
Total Fat (g)	0.52	0.44	0.27	0.54	1.76	21.12
Carbohydrates (g)	42.28	49.26	2.73	37.3	131.57	1578.84
Ash (g)	0.58	1.31	0.67	1.34	3.89	46.68
Calories (kcal)	159.21	187.787	19.353	145.33	511.68	6140.16
Starch (g)	0.15	0.0	0.0	8.79	8.94	107.28
Sucrose (g)	6.34	0.41	0.0	3.9	10.65	127.8
Glucose (dextrose) (g)	7.44	19.6	0.24	8.13	35.41	424.92
Fructose (g)	18.06	22.13	0.34	7.92	48.45	581.4
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.02	0.02	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	261.96	219.19	115.68	122.32	719.16	8629.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	31.81	42.13	0.58	19.97	94.49	1133.88
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	7.3	2.4	1.1	4.2	15.1	181.2
Calcium (mg)	18.37	27.215	39.916	8.165	93.666	1123.992
Iron (mg)	0.37	0.98	1.45	0.42	3.22	38.64
Magnesium (mg)	15.309	19.051	14.515	44.089	92.963	1115.556
Phosphorus (mg)	33.679	54.431	33.868	35.924	157.902	1894.824
Potassium (mg)	327.605	519.815	226.19	584.586	1658.197	19898.364
Sodium (mg)	3.062	5.443	30.239	1.633	40.377	484.524
Zinc (mg)	0.12	0.19	0.24	0.24	0.8	9.6
Copper (mg)	0.092	0.354	0.036	0.131	0.613	7.356
Manganese (mg)	0.122	0.191	0.242	0.441	0.996	11.952
Selenium (mcg)	0.0	0.3	1.8	1.6	3.7	44.4
Vitamin A, IU (IU)	165.334	179.622	9062.123	104.507	9511.586	114139.032
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.185	8.165	453.59	4.899	475.839	5710.068
Beta Carotene (mcg)	82.667	106.14	5437.032	42.456	5668.295	68019.54
Vitamin E (mg)	0.55	0.52	0.18	0.16	1.41	16.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	88.79	195.951	2085.304	35.924	2405.97	28871.64
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.19	0.29	0.03	0.51	6.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	0.02	0.24
Vitamin C (mg)	14.1	29.4	4.5	14.2	62.2	746.4
Thiamin (mg)	0.061	0.191	0.073	0.049	0.373	4.476
Riboflavin (mg)	0.092	0.191	0.097	0.114	0.493	5.916
Niacin (mg)	0.276	0.517	0.387	1.094	2.274	27.288
Pantothenic acid (mg)	0.184	0.136	0.169	0.539	1.028	12.336
Vitamin B-6 (mg)	0.122	0.245	0.121	0.604	1.093	13.116
Folate (mcg)	9.185	5.443	43.545	32.658	90.831	1089.972
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	10.4	15.2	14.3	16.0	55.9	670.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.027	0.024	0.016	0.068	0.816
Threonine (g)	0.031	0.054	0.06	0.049	0.195	2.34
Isoleucine (g)	0.031	0.027	0.048	0.049	0.155	1.86
Leucine (g)	0.031	0.054	0.085	0.114	0.284	3.408
Lysine (g)	0.031	0.082	0.06	0.082	0.254	3.048
Methionine (g)	0.0	0.027	0.024	0.016	0.068	0.816
Cystine (g)	0.0	0.027	0.012	0.016	0.056	0.672
Phenylalanine (g)	0.031	0.054	0.085	0.082	0.251	3.012
Tyrosine (g)	0.0	0.027	0.036	0.016	0.08	0.96
Valine (g)	0.031	0.054	0.06	0.082	0.227	2.724
Arginine (g)	0.031	0.354	0.048	0.082	0.514	6.168
Histidine (g)	0.031	0.054	0.024	0.131	0.24	2.88
Alanine (g)	0.031	0.054	0.06	0.065	0.211	2.532
Aspartic acid (g)	0.214	0.109	0.169	0.196	0.688	8.256
Glutamic acid (g)	0.092	0.218	0.194	0.245	0.748	8.976
Glycine (g)	0.031	0.054	0.06	0.065	0.211	2.532
Proline (g)	0.031	0.218	0.048	0.049	0.346	4.152
Serine (g)	0.031	0.054	0.048	0.065	0.199	2.388
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.092	0.136	n/a	0.18	0.408	4.896
Phytosterols (mg)	36.741	10.886	n/a	26.127	73.754	885.048
Monounsaturated Fat (g)	0.031	0.027	n/a	0.049	0.107	1.284
Polyunsaturated (g)	0.153	0.136	n/a	0.114	0.403	4.836