Receta Mixed Fruit Salad (Cantaloupe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cantaloupes 168.68g	grape 272.15g	lettuce 120.96g	Total Per Serving	Total for Recipe
Protein (g)	1.42	1.96	1.61	4.99	59.88
Total Fat (g)	0.32	0.44	0.27	1.02	12.24
Carbohydrates (g)	13.76	49.26	2.73	65.76	789.12
Ash (g)	1.1	1.31	0.67	3.07	36.84
Calories (kcal)	57.351	187.787	19.353	264.49	3173.88
Starch (g)	0.05	0.0	0.0	0.05	0.6
Sucrose (g)	7.34	0.41	0.0	7.75	93.0
Glucose (dextrose) (g)	2.6	19.6	0.24	22.43	269.16
Fructose (g)	3.15	22.13	0.34	25.62	307.44
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.07	0.0	0.0	0.07	0.84
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	152.06	219.19	115.68	486.94	5843.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	13.26	42.13	0.58	55.97	671.64
Galactose (g)	0.1	0.0	0.0	0.1	1.2
Dietary Fiber (g)	1.5	2.4	1.1	5.1	61.2
Calcium (mg)	15.181	27.215	39.916	82.312	987.744
Iron (mg)	0.35	0.98	1.45	2.79	33.48
Magnesium (mg)	20.241	19.051	14.515	53.807	645.684
Phosphorus (mg)	25.302	54.431	33.868	113.601	1363.212
Potassium (mg)	450.372	519.815	226.19	1196.377	14356.524
Sodium (mg)	26.989	5.443	30.239	62.671	752.052
Zinc (mg)	0.3	0.19	0.24	0.74	8.88
Copper (mg)	0.067	0.354	0.036	0.458	5.496
Manganese (mg)	0.067	0.191	0.242	0.5	6.0
Selenium (mcg)	0.7	0.3	1.8	2.8	33.6
Vitamin A, IU (IU)	5704.713	179.622	9062.123	14946.458	179357.496
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	285.067	8.165	453.59	746.822	8961.864
Beta Carotene (mcg)	3407.309	106.14	5437.032	8950.482	107405.784
Vitamin E (mg)	0.08	0.52	0.18	0.78	9.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	43.856	195.951	2085.304	2325.112	27901.344
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.19	0.19	0.29	0.67	8.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	61.9	29.4	4.5	95.8	1149.6
Thiamin (mg)	0.067	0.191	0.073	0.331	3.972
Riboflavin (mg)	0.034	0.191	0.097	0.321	3.852
Niacin (mg)	1.231	0.517	0.387	2.136	25.632
Pantothenic acid (mg)	0.186	0.136	0.169	0.491	5.892
Vitamin B-6 (mg)	0.118	0.245	0.121	0.484	5.808
Folate (mcg)	35.423	5.443	43.545	84.41	1012.92
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	12.8	15.2	14.3	42.3	507.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.027	0.024	0.051	0.612
Threonine (g)	0.034	0.054	0.06	0.149	1.788
Isoleucine (g)	0.034	0.027	0.048	0.109	1.308
Leucine (g)	0.051	0.054	0.085	0.19	2.28
Lysine (g)	0.051	0.082	0.06	0.193	2.316
Methionine (g)	0.017	0.027	0.024	0.068	0.816
Cystine (g)	0.0	0.027	0.012	0.039	0.468
Phenylalanine (g)	0.034	0.054	0.085	0.173	2.076
Tyrosine (g)	0.017	0.027	0.036	0.08	0.96
Valine (g)	0.051	0.054	0.06	0.166	1.992
Arginine (g)	0.051	0.354	0.048	0.453	5.436
Histidine (g)	0.034	0.054	0.024	0.112	1.344
Alanine (g)	0.169	0.054	0.06	0.284	3.408
Aspartic acid (g)	0.236	0.109	0.169	0.514	6.168
Glutamic acid (g)	0.354	0.218	0.194	0.765	9.18
Glycine (g)	0.051	0.054	0.06	0.166	1.992
Proline (g)	0.034	0.218	0.048	0.3	3.6
Serine (g)	0.067	0.054	0.048	0.17	2.04
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.084	0.136	n/a	0.22	2.64
Phytosterols (mg)	16.868	10.886	n/a	27.754	333.048
Monounsaturated Fat (g)	0.0	0.027	n/a	0.027	0.324
Polyunsaturated (g)	0.135	0.136	n/a	0.271	3.252