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Receta Mixed Fruit Shrikhand - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
227.0g 		sugar
2.8g 		saffron
0.18g 		cardamom
0.5g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.0 0.02 0.05 0.33 8.28 8.28
Total Fat (g) 7.38 0.0 0.01 0.03 0.33 7.75 7.75
Carbohydrates (g) 10.58 2.8 0.12 0.34 0.46 14.3 14.3
Ash (g) 1.63 0.0 0.01 0.03 0.07 1.74 1.74
Calories (kcal) 138.47 10.836 0.558 1.555 6.102 157.521 157.521
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.53 0.53 0.53
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 199.53 0.0 0.02 0.04 8.98 208.58 208.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.58 2.8 n/a n/a 0.53 13.91 13.91
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 274.67 0.028 0.2 1.915 11.492 288.305 288.305
Iron (mg) 0.11 0.0 0.02 0.07 0.0 0.21 0.21
Magnesium (mg) 27.24 0.0 0.475 1.145 1.017 29.877 29.877
Phosphorus (mg) 215.65 0.0 0.454 0.89 9.255 226.248 226.248
Potassium (mg) 351.85 0.056 3.103 5.595 14.543 375.147 375.147
Sodium (mg) 104.42 0.0 0.266 0.09 4.068 108.844 108.844
Zinc (mg) 1.34 0.0 0.0 0.04 0.04 1.42 1.42
Copper (mg) 0.023 0.0 0.001 0.002 0.001 0.026 0.026
Manganese (mg) 0.0 0.0 0.051 0.14 0.0 0.191 0.191
Selenium (mcg) 5.0 0.0 0.0 n/a 0.4 5.4 5.4
Vitamin A, IU (IU) 224.73 0.0 0.954 0.0 10.373 236.057 236.057
Retinol (mcg) 61.29 0.0 0.0 0.0 2.848 64.138 64.138
Vitamin A, RAE (mcg_RAE) 61.29 0.0 0.049 0.0 2.848 64.186 64.186
Beta Carotene (mcg) 11.35 0.0 n/a n/a 0.509 11.859 11.859
Vitamin E (mg) 0.14 0.0 n/a n/a 0.01 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a 4.068 4.068 4.068
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 0.1 0.0 1.4 1.4
Thiamin (mg) 0.068 0.0 0.0 0.001 0.004 0.073 0.073
Riboflavin (mg) 0.318 0.001 0.0 0.001 0.018 0.338 0.338
Niacin (mg) 0.182 0.0 0.003 0.006 0.011 0.201 0.201
Pantothenic acid (mg) 0.885 0.0 n/a n/a 0.037 0.922 0.922
Vitamin B-6 (mg) 0.068 0.0 0.002 0.001 0.004 0.075 0.075
Folate (mcg) 15.89 0.0 0.167 n/a 0.509 16.566 16.566
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.04 0.88 0.88
Choline (mg) 34.5 0.0 n/a n/a 1.5 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a n/a n/a 0.008 0.054 0.054
Threonine (g) 0.318 n/a n/a n/a 0.014 0.332 0.332
Isoleucine (g) 0.431 n/a n/a n/a 0.017 0.449 0.449
Leucine (g) 0.795 n/a n/a n/a 0.027 0.822 0.822
Lysine (g) 0.704 n/a n/a n/a 0.014 0.718 0.718
Methionine (g) 0.227 n/a n/a n/a 0.008 0.235 0.235
Cystine (g) 0.068 n/a n/a n/a 0.002 0.07 0.07
Phenylalanine (g) 0.431 n/a n/a n/a 0.015 0.447 0.447
Tyrosine (g) 0.409 n/a n/a n/a 0.015 0.424 0.424
Valine (g) 0.658 n/a n/a n/a 0.019 0.678 0.678
Arginine (g) 0.227 n/a n/a n/a 0.008 0.235 0.235
Histidine (g) 0.204 n/a n/a n/a 0.008 0.212 0.212
Alanine (g) 0.341 n/a n/a n/a 0.01 0.351 0.351
Aspartic acid (g) 0.636 n/a n/a n/a 0.024 0.66 0.66
Glutamic acid (g) 1.544 n/a n/a n/a 0.066 1.61 1.61
Glycine (g) 0.182 n/a n/a n/a 0.008 0.19 0.19
Proline (g) 0.931 n/a n/a n/a 0.035 0.965 0.965
Serine (g) 0.499 n/a n/a n/a 0.011 0.511 0.511
Cholesterol (mg) 29.51 0.0 0.0 0.0 1.017 30.527 30.527
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.767 0.0 0.003 0.003 0.19 4.963 4.963
Phytosterols (mg) n/a n/a n/a 0.23 n/a 0.23 0.23
Monounsaturated Fat (g) 2.02 0.0 0.001 0.004 0.082 2.108 2.108
Polyunsaturated (g) 0.204 0.0 0.004 0.002 0.02 0.231 0.231