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Receta Mixed Grain Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. soy grits (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
35.33g 		flour
13.33g 		germ
4.79g 		sesame
2.67g 		egg
7.33g 		baking powder
1.92g 		baking soda
0.38g 		salt
0.5g 		oil
9.08g 		buttermilk
81.67g 		Total Per Serving Total for Recipe
Protein (g) 2.56 1.83 1.11 0.55 0.92 0.0 0.0 0.0 0.0 2.7 9.67 58.02
Total Fat (g) 0.63 0.25 0.47 1.63 0.73 0.0 0.0 0.0 9.08 0.72 13.51 81.06
Carbohydrates (g) 27.97 9.68 2.48 0.31 0.06 0.0 0.0 0.0 0.0 3.91 44.41 266.46
Ash (g) 0.19 0.21 0.2 0.08 0.06 0.71 0.14 0.5 0.0 0.73 2.82 16.92
Calories (kcal) 130.38 45.2 17.25 16.827 10.487 0.0 0.0 0.0 80.297 32.667 333.107 1998.642
Starch (g) 26.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.0 156.0
Sucrose (g) 0.26 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.28 1.68
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.22 1.32
Fructose (g) 0.06 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.07 0.42
Lactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.07 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.98 1.37 0.53 0.1 5.56 0.0 0.0 0.0 0.0 73.61 85.15 510.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.05 n/a 0.01 0.06 0.0 0.0 0.0 0.0 3.91 4.62 27.72
Galactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.4 1.6 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Calcium (mg) 1.06 4.533 1.869 1.6 3.887 0.0 0.0 0.12 0.0 94.733 107.802 646.812
Iron (mg) 0.39 0.52 0.3 0.17 0.13 0.0 0.0 0.0 0.0 0.04 1.55 9.3
Magnesium (mg) 12.367 18.4 11.452 9.2 0.88 0.0 0.0 0.005 0.0 8.983 61.287 367.722
Phosphorus (mg) 37.1 46.133 40.346 17.787 14.007 0.0 0.0 0.0 0.0 72.683 228.056 1368.336
Potassium (mg) 53.707 54.0 42.742 9.867 9.827 0.0 0.0 0.04 0.0 123.317 293.498 1760.988
Sodium (mg) 2.473 0.667 0.575 1.253 10.267 524.4 104.88 193.79 0.0 85.75 924.055 5544.33
Zinc (mg) 0.25 0.39 0.59 0.18 0.08 0.0 0.0 0.0 0.0 0.34 1.83 10.98
Copper (mg) 0.028 0.051 0.038 0.037 0.007 0.0 0.0 0.0 0.0 0.008 0.17 1.02
Manganese (mg) 0.064 0.507 0.637 0.038 0.003 0.0 0.0 0.001 n/a 0.0 1.249 7.494
Selenium (mcg) 4.1 9.4 3.8 2.6 2.3 0.0 0.0 0.0 0.0 1.6 23.9 143.4
Vitamin A, IU (IU) 75.613 1.2 0.0 1.76 35.713 0.0 0.0 0.0 0.0 21.233 135.52 813.12
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 5.717 15.91 95.46
Vitamin A, RAE (mcg_RAE) 3.887 0.0 0.0 0.08 10.267 0.0 0.0 0.0 0.0 5.717 19.95 119.7
Beta Carotene (mcg) 34.273 0.667 n/a 1.067 0.733 0.0 0.0 0.0 0.0 0.817 37.557 225.342
Vitamin E (mg) 0.06 0.11 n/a 0.04 0.07 0.0 0.0 0.0 0.84 0.04 1.16 6.96
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 478.767 29.333 n/a 0.0 24.273 0.0 0.0 0.0 0.0 0.0 532.373 3194.238
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.21 n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.02 0.27 1.62
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 4.8
Thiamin (mg) 0.049 0.06 0.09 0.019 0.005 0.0 0.0 0.0 0.0 0.025 0.248 1.488
Riboflavin (mg) 0.018 0.029 0.024 0.002 0.035 0.0 0.0 0.0 0.0 0.123 0.231 1.386
Niacin (mg) 0.353 0.849 0.326 0.155 0.005 0.0 0.0 0.0 0.0 0.049 1.738 10.428
Pantothenic acid (mg) 0.099 0.135 0.108 0.008 0.106 0.0 0.0 0.0 0.0 0.229 0.684 4.104
Vitamin B-6 (mg) 0.071 0.045 0.062 0.011 0.01 0.0 0.0 0.0 0.0 0.025 0.224 1.344
Folate (mcg) 10.6 5.867 13.465 3.067 3.447 0.0 0.0 0.0 0.0 4.083 40.528 243.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.18 0.27 1.62
Choline (mg) 3.8 4.2 n/a 0.7 18.4 0.0 0.0 0.0 n/a 13.1 40.1 240.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.028 0.015 0.009 0.012 n/a n/a 0.0 0.0 0.033 0.111 0.666
Threonine (g) 0.064 0.053 0.046 0.019 0.041 n/a n/a 0.0 0.0 0.131 0.355 2.13
Isoleucine (g) 0.088 0.068 0.041 0.02 0.049 n/a n/a 0.0 0.0 0.163 0.43 2.58
Leucine (g) 0.364 0.124 0.075 0.04 0.08 n/a n/a 0.0 0.0 0.27 0.953 5.718
Lysine (g) 0.039 0.051 0.07 0.017 0.067 n/a n/a 0.0 0.0 0.229 0.473 2.838
Methionine (g) 0.06 0.028 0.022 0.023 0.028 n/a n/a 0.0 0.0 0.065 0.227 1.362
Cystine (g) 0.057 0.043 0.022 0.012 0.02 n/a n/a 0.0 0.0 0.025 0.177 1.062
Phenylalanine (g) 0.131 0.087 0.045 0.025 0.05 n/a n/a 0.0 0.0 0.139 0.476 2.856
Tyrosine (g) 0.067 0.053 0.034 0.021 0.037 n/a n/a 0.0 0.0 0.114 0.326 1.956
Valine (g) 0.12 0.083 0.058 0.026 0.063 n/a n/a 0.0 0.0 0.196 0.546 3.276
Arginine (g) 0.085 0.085 0.09 0.087 0.06 n/a n/a 0.0 0.0 0.106 0.513 3.078
Histidine (g) 0.064 0.043 0.031 0.015 0.023 n/a n/a 0.0 0.0 0.082 0.256 1.536
Alanine (g) 0.201 0.065 0.071 0.026 0.054 n/a n/a 0.0 0.0 0.098 0.516 3.096
Aspartic acid (g) 0.166 0.093 0.099 0.055 0.098 n/a n/a 0.0 0.0 0.212 0.724 4.344
Glutamic acid (g) 0.523 0.577 0.192 0.123 0.123 n/a n/a 0.0 0.0 0.523 2.06 12.36
Glycine (g) 0.078 0.073 0.068 0.029 0.032 n/a n/a 0.0 0.0 0.057 0.337 2.022
Proline (g) 0.269 0.189 0.059 0.028 0.037 n/a n/a 0.0 0.0 0.27 0.851 5.106
Serine (g) 0.124 0.087 0.053 0.032 0.071 n/a n/a 0.0 0.0 0.139 0.505 3.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 3.267 34.287 205.722
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.234 n/a 0.234 1.404
Saturated Fat (g) 0.067 0.043 0.08 0.242 0.227 0.0 0.0 0.0 0.675 0.449 1.783 10.698
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 22.708 n/a 22.708 136.248
Monounsaturated Fat (g) 0.124 0.031 0.066 0.638 0.279 0.0 0.0 0.0 2.065 0.204 3.406 20.436
Polyunsaturated (g) 0.258 0.104 0.288 0.68 0.1 0.0 0.0 0.0 5.917 0.025 7.371 44.226