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Receta Mixed Grain Sour Dough Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sour dough starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		stock
70.0g 		yeast
2.0g 		rolled oats
9.09g 		salt
1.0g 		oil
2.83g 		molasses
9.36g 		cornmeal
13.25g 		flour
8.5g 		germ
9.58g 		soy flour
7.08g 		milk
15.25g 		flour
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.77 1.2 0.0 0.0 0.0 0.96 0.8 2.22 2.47 0.51 6.85 16.57 198.84
Total Fat (g) 0.15 0.09 0.59 0.0 2.83 0.01 0.24 0.15 0.93 1.55 0.15 0.94 7.63 91.56
Carbohydrates (g) 0.03 0.76 6.15 0.0 0.0 7.0 10.49 6.59 4.96 2.38 0.76 36.29 75.41 904.92
Ash (g) 0.74 0.14 0.16 1.0 0.0 0.31 0.07 0.13 0.4 0.42 0.11 0.8 4.27 51.24
Calories (kcal) 4.9 5.9 34.454 0.0 25.047 27.146 48.893 30.09 34.5 31.238 6.405 169.5 418.072 5016.864
Starch (g) n/a n/a 5.27 n/a n/a n/a 9.75 n/a n/a n/a n/a n/a 15.01 180.12
Sucrose (g) n/a n/a 0.09 n/a n/a 2.75 0.1 n/a n/a n/a 0.0 n/a 2.94 35.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 1.12 0.08 n/a n/a n/a 0.0 n/a 1.19 14.28
Fructose (g) n/a n/a 0.0 n/a n/a 1.2 0.02 n/a n/a n/a 0.0 n/a 1.22 14.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.79 n/a 0.79 9.48
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 68.29 0.15 0.99 0.0 0.0 2.05 1.49 0.84 1.07 0.27 13.71 5.14 93.98 1127.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.0 5.19 0.22 0.09 n/a 0.54 0.79 0.21 7.13 85.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 0.0 0.0 0.0 0.5 1.2 1.3 0.7 0.0 6.1 11.2 134.4
Calcium (mg) 4.2 1.28 4.727 0.24 0.0 19.19 0.398 2.04 3.738 13.317 18.148 17.0 84.276 1011.312
Iron (mg) 0.12 0.33 0.39 0.0 0.0 0.44 0.15 0.18 0.6 0.41 0.0 1.94 4.57 54.84
Magnesium (mg) 1.4 1.96 12.545 0.01 0.0 22.653 4.638 6.375 22.904 26.138 1.678 69.0 169.3 2031.6
Phosphorus (mg) 9.1 25.8 37.272 0.0 0.0 2.902 13.913 17.595 80.692 33.717 14.488 173.0 408.478 4901.736
Potassium (mg) 37.8 40.0 32.909 0.08 0.0 137.043 20.14 28.9 85.483 144.571 22.875 202.5 752.301 9027.612
Sodium (mg) 228.2 1.0 0.545 387.58 0.0 3.464 0.928 0.255 1.15 0.85 6.71 2.5 633.181 7598.172
Zinc (mg) 0.0 0.13 0.33 0.0 0.0 0.03 0.09 0.17 1.18 0.25 0.06 1.47 3.71 44.52
Copper (mg) 0.0 0.01 0.035 0.0 0.0 0.046 0.011 0.025 0.077 0.157 0.002 0.19 0.552 6.624
Manganese (mg) 0.007 0.011 0.33 0.001 n/a 0.143 0.024 0.464 1.275 0.147 0.0 1.9 4.302 51.624
Selenium (mcg) 0.5 0.5 2.6 0.0 0.0 1.7 1.5 3.0 7.6 0.5 0.5 35.4 53.8 645.6
Vitamin A, IU (IU) 0.0 0.02 0.0 0.0 0.0 0.0 28.355 0.0 0.0 8.642 29.89 4.5 71.407 856.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 0.0 8.845 106.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.458 0.0 0.0 0.425 8.845 0.0 10.728 128.736
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.853 0.0 n/a 5.171 0.305 2.5 20.828 249.936
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.26 0.0 0.02 0.07 n/a 0.14 0.0 0.41 0.94 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7.93 n/a 7.93 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.364 0.0 0.0 0.0 179.538 17.85 n/a 0.0 0.0 110.0 323.751 3885.012
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.047 0.042 0.0 0.0 0.004 0.019 0.025 0.18 0.029 0.003 0.225 0.573 6.876
Riboflavin (mg) 0.014 0.109 0.015 0.0 0.0 0.0 0.007 0.009 0.048 0.067 0.029 0.11 0.407 4.884
Niacin (mg) 0.546 0.795 0.103 0.0 0.0 0.087 0.133 0.147 0.653 0.233 0.014 3.185 5.895 70.74
Pantothenic acid (mg) 0.014 0.226 0.102 0.0 0.0 0.075 0.037 0.042 0.217 0.086 0.055 0.505 1.358 16.296
Vitamin B-6 (mg) 0.007 0.031 0.009 0.0 0.0 0.063 0.027 0.023 0.125 0.025 0.006 0.17 0.485 5.82
Folate (mcg) 1.4 46.8 2.909 0.0 0.0 0.0 3.975 1.615 26.929 16.079 0.763 22.0 122.47 1469.64
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.12 1.44
Choline (mg) 2.0 0.6 3.7 0.0 n/a 1.2 1.4 1.8 n/a n/a 2.7 15.6 29.1 349.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.016 0.0 0.0 n/a 0.005 0.009 0.031 0.036 0.006 0.105 0.219 2.628
Threonine (g) n/a 0.04 0.035 0.0 0.0 n/a 0.024 0.028 0.093 0.107 0.014 0.2 0.54 6.48
Isoleucine (g) n/a 0.044 0.045 0.0 0.0 n/a 0.033 0.031 0.081 0.12 0.029 0.255 0.638 7.656
Leucine (g) n/a 0.061 0.089 0.0 0.0 n/a 0.136 0.055 0.15 0.2 0.058 0.465 1.216 14.592
Lysine (g) n/a 0.063 0.058 0.0 0.0 n/a 0.015 0.028 0.141 0.164 0.044 0.19 0.703 8.436
Methionine (g) n/a 0.015 0.019 0.0 0.0 n/a 0.023 0.012 0.044 0.033 0.012 0.105 0.263 3.156
Cystine (g) n/a 0.01 0.042 0.0 0.0 n/a 0.021 0.016 0.044 0.04 0.018 0.16 0.351 4.212
Phenylalanine (g) n/a 0.037 0.061 0.0 0.0 n/a 0.049 0.041 0.089 0.129 0.026 0.325 0.757 9.084
Tyrosine (g) n/a 0.032 0.036 0.0 0.0 n/a 0.025 0.016 0.067 0.094 0.021 0.2 0.491 5.892
Valine (g) n/a 0.047 0.063 0.0 0.0 n/a 0.045 0.04 0.115 0.123 0.034 0.31 0.777 9.324
Arginine (g) n/a 0.042 0.077 0.0 0.0 n/a 0.032 0.037 0.179 0.191 0.015 0.32 0.894 10.728
Histidine (g) n/a 0.02 0.025 0.0 0.0 n/a 0.024 0.018 0.061 0.067 0.012 0.16 0.387 4.644
Alanine (g) n/a 0.051 0.051 0.0 0.0 n/a 0.076 0.033 0.142 0.116 0.017 0.245 0.73 8.76
Aspartic acid (g) n/a 0.078 0.111 0.0 0.0 n/a 0.062 0.055 0.198 0.31 0.047 0.35 1.212 14.544
Glutamic acid (g) n/a 0.113 0.257 0.0 0.0 n/a 0.196 0.223 0.383 0.477 0.119 2.165 3.934 47.208
Glycine (g) n/a 0.037 0.058 0.0 0.0 n/a 0.029 0.031 0.136 0.114 0.009 0.275 0.689 8.268
Proline (g) n/a 0.033 0.041 0.0 0.0 n/a 0.101 0.086 0.118 0.145 0.055 0.71 1.287 15.444
Serine (g) n/a 0.038 0.065 0.0 0.0 n/a 0.046 0.043 0.105 0.143 0.032 0.325 0.798 9.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.763 0.0 0.763 9.156
Trans Fat (g) n/a n/a n/a n/a 0.073 n/a 0.0 n/a n/a n/a n/a n/a 0.073 0.876
Saturated Fat (g) 0.077 0.012 0.101 0.0 0.211 0.002 0.025 0.017 0.16 0.224 0.096 0.16 1.084 13.008
Phytosterols (mg) n/a n/a n/a 0.0 7.083 n/a n/a n/a n/a n/a n/a n/a 7.083 84.996
Monounsaturated Fat (g) 0.063 0.051 0.18 0.0 0.644 0.003 0.046 0.018 0.131 0.342 0.043 0.115 1.636 19.632
Polyunsaturated (g) 0.007 0.0 0.209 0.0 1.846 0.005 0.097 0.065 0.576 0.874 0.006 0.39 4.075 48.9