Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
162.8g 		spinach
64.8g 		buttermilk dressing
30.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 2.2 1.85 0.38 5.54 9.96 9.96
Total Fat (g) 0.36 0.25 3.73 4.37 8.71 8.71
Carbohydrates (g) 3.63 2.35 6.4 0.34 12.72 12.72
Ash (g) 0.93 1.11 0.89 0.38 3.31 3.31
Calories (kcal) 21.164 14.904 60.6 62.92 159.588 159.588
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 0.27 0.05 0.36 0.36
Glucose (dextrose) (g) 0.7 0.07 0.2 0.09 1.06 1.06
Fructose (g) 0.83 0.1 0.18 0.05 1.16 1.16
Lactose (g) 0.0 0.0 0.31 0.05 0.36 0.36
Maltose (g) 0.0 0.0 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 155.69 59.23 18.61 33.37 266.89 266.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.27 1.13 0.34 3.27 3.27
Galactose (g) 0.0 0.06 0.0 0.05 0.11 0.11
Dietary Fiber (g) 1.8 1.4 0.3 0.0 3.5 3.5
Calcium (mg) 56.98 64.152 12.0 23.32 156.452 156.452
Iron (mg) 2.02 1.76 0.21 0.81 4.79 4.79
Magnesium (mg) 21.164 51.192 1.8 5.28 79.436 79.436
Phosphorus (mg) 53.724 31.752 57.9 84.04 227.416 227.416
Potassium (mg) 387.464 361.584 39.6 58.96 847.608 847.608
Sodium (mg) 8.14 51.192 272.7 61.6 393.632 393.632
Zinc (mg) 0.33 0.34 0.19 0.49 1.34 1.34
Copper (mg) 0.033 0.084 0.048 0.044 0.209 0.209
Manganese (mg) 0.293 0.583 0.015 0.018 0.909 0.909
Selenium (mcg) 1.0 0.6 0.9 13.9 16.4 16.4
Vitamin A, IU (IU) 5391.936 6076.296 20.1 214.28 11702.612 11702.612
Retinol (mcg) 0.0 0.0 5.1 61.16 66.26 66.26
Vitamin A, RAE (mcg_RAE) 270.248 303.912 5.4 61.6 641.16 641.16
Beta Carotene (mcg) 3234.836 3645.648 1.2 4.4 6886.084 6886.084
Vitamin E (mg) 0.29 1.32 0.48 0.43 2.52 2.52
Vitamin D (IU) n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1991.044 7904.304 14.7 145.64 10055.688 10055.688
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.44 0.12 n/a 0.22 0.78 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 6.0 18.2 0.2 0.0 24.4 24.4
Thiamin (mg) 0.098 0.052 0.006 0.031 0.186 0.186
Riboflavin (mg) 0.098 0.123 0.009 0.211 0.441 0.441
Niacin (mg) 0.586 0.467 0.003 0.031 1.086 1.086
Pantothenic acid (mg) 0.244 0.045 0.258 0.634 1.181 1.181
Vitamin B-6 (mg) 0.13 0.13 0.009 0.062 0.33 0.33
Folate (mcg) 118.844 125.712 1.2 20.68 266.436 266.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 13.7 11.7 4.8 110.5 140.6 140.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.026 n/a 0.075 0.117 0.117
Threonine (g) 0.065 0.078 n/a 0.246 0.389 0.389
Isoleucine (g) 0.065 0.097 n/a 0.295 0.457 0.457
Leucine (g) 0.114 0.143 n/a 0.48 0.736 0.736
Lysine (g) 0.098 0.11 n/a 0.4 0.608 0.608
Methionine (g) 0.016 0.032 n/a 0.167 0.216 0.216
Cystine (g) 0.016 0.026 n/a 0.119 0.161 0.161
Phenylalanine (g) 0.081 0.084 n/a 0.299 0.465 0.465
Tyrosine (g) 0.033 0.071 n/a 0.22 0.324 0.324
Valine (g) 0.081 0.104 n/a 0.378 0.563 0.563
Arginine (g) 0.081 0.104 n/a 0.361 0.546 0.546
Histidine (g) 0.033 0.039 n/a 0.136 0.208 0.208
Alanine (g) 0.081 0.091 n/a 0.326 0.498 0.498
Aspartic acid (g) 0.228 0.156 n/a 0.585 0.969 0.969
Glutamic acid (g) 0.342 0.22 n/a 0.739 1.301 1.301
Glycine (g) 0.065 0.084 n/a 0.189 0.339 0.339
Proline (g) 0.065 0.071 n/a 0.224 0.361 0.361
Serine (g) 0.081 0.065 n/a 0.427 0.573 0.573
Cholesterol (mg) 0.0 0.0 4.8 186.12 190.92 190.92
Trans Fat (g) n/a n/a 0.018 n/a 0.018 0.018
Saturated Fat (g) 0.049 0.039 0.375 1.364 1.827 1.827
Phytosterols (mg) n/a 5.832 n/a n/a 5.832 5.832
Monounsaturated Fat (g) 0.016 0.006 0.837 1.676 2.536 2.536
Polyunsaturated (g) 0.195 0.11 1.263 0.598 2.167 2.167