Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
27.25g 		parsley
2.38g 		wine vinegar
4.97g 		onion
10.5g 		salt
1.0g 		pepper
0.18g 		cream
4.0g 		parmesan cheese
0.83g 		iceberg lettuce
1.27g 		romaine
0.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.0 0.12 0.0 0.02 0.08 0.32 0.01 0.01 0.63 3.78
Total Fat (g) 27.25 0.02 0.0 0.01 0.0 0.01 0.79 0.24 0.0 0.0 28.32 169.92
Carbohydrates (g) 0.0 0.15 0.01 0.98 0.0 0.11 0.12 0.03 0.04 0.03 1.48 8.88
Ash (g) 0.0 0.05 0.01 0.04 1.0 0.01 0.03 0.07 0.0 0.01 1.21 7.26
Calories (kcal) 240.89 0.855 0.944 4.2 0.0 0.446 7.72 3.592 0.177 0.16 258.984 1553.904
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a n/a 0.0 0.0 0.01 0.0 0.22 1.32
Fructose (g) n/a n/a n/a 0.14 n/a n/a 0.0 0.0 0.01 0.01 0.16 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.14 0.0 0.0 0.0 0.14 0.84
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.08 4.69 9.36 0.0 0.02 2.98 0.17 1.21 0.89 21.4 128.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.45 0.0 0.0 0.14 0.01 0.02 0.01 0.65 3.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.0 3.278 0.298 2.415 0.24 0.765 4.4 9.242 0.228 0.31 21.175 127.05
Iron (mg) 0.01 0.15 0.02 0.02 0.0 0.05 0.01 0.01 0.01 0.01 0.28 1.68
Magnesium (mg) 0.0 1.188 0.199 1.05 0.01 0.34 0.4 0.317 0.089 0.132 3.723 22.338
Phosphorus (mg) 0.0 1.378 0.397 3.045 0.0 0.303 4.6 6.075 0.253 0.282 16.333 97.998
Potassium (mg) 0.0 13.158 1.937 15.33 0.08 2.203 5.64 1.042 1.786 2.322 43.497 260.982
Sodium (mg) 0.0 1.33 0.397 0.42 387.58 0.077 3.2 12.742 0.127 0.075 405.948 2435.688
Zinc (mg) 0.0 0.03 0.0 0.02 0.0 0.0 0.02 0.03 0.0 0.0 0.1 0.6
Copper (mg) 0.0 0.004 0.0 0.004 0.0 0.002 0.001 0.002 0.0 0.0 0.014 0.084
Manganese (mg) n/a 0.004 0.002 0.014 0.001 0.01 0.0 0.001 0.002 0.002 0.035 0.21
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 200.07 0.0 0.21 0.0 0.523 23.04 3.683 6.359 81.874 315.759 1894.554
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 6.4 0.975 0.0 0.0 7.375 44.25
Vitamin A, RAE (mcg_RAE) 0.0 9.999 0.0 0.0 0.0 0.026 6.48 1.0 0.317 4.098 21.92 131.52
Beta Carotene (mcg) 0.0 120.033 n/a 0.105 0.0 0.273 1.04 0.258 3.787 49.124 174.621 1047.726
Vitamin E (mg) 2.51 0.02 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 2.55 15.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 132.074 n/a 0.42 0.0 0.359 0.0 0.0 3.509 21.733 158.094 948.564
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 4.3 25.8
Thiamin (mg) 0.0 0.002 n/a 0.005 0.0 0.0 0.002 0.0 0.001 0.001 0.011 0.066
Riboflavin (mg) 0.0 0.002 n/a 0.003 0.0 0.0 0.007 0.004 0.0 0.001 0.018 0.108
Niacin (mg) 0.0 0.031 n/a 0.013 0.0 0.002 0.004 0.001 0.002 0.003 0.055 0.33
Pantothenic acid (mg) 0.0 0.01 n/a 0.013 0.0 n/a 0.014 0.003 0.001 0.001 0.041 0.246
Vitamin B-6 (mg) 0.0 0.002 n/a 0.013 0.0 0.001 0.002 0.0 0.001 0.001 0.019 0.114
Folate (mcg) 0.0 3.61 n/a 1.995 0.0 0.018 0.28 0.083 0.367 1.278 7.632 45.792
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.03 0.18
Choline (mg) n/a 0.3 n/a 0.6 0.0 0.0 0.8 0.1 0.1 0.1 2.0 12.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.001 0.0 n/a 0.002 0.004 0.0 0.0 0.008 0.048
Threonine (g) 0.0 0.003 n/a 0.002 0.0 n/a 0.005 0.012 0.0 0.0 0.023 0.138
Isoleucine (g) 0.0 0.003 n/a 0.001 0.0 n/a 0.006 0.016 0.0 0.0 0.027 0.162
Leucine (g) 0.0 0.005 n/a 0.003 0.0 n/a 0.011 0.031 0.0 0.001 0.051 0.306
Lysine (g) 0.0 0.004 n/a 0.004 0.0 n/a 0.009 0.025 0.0 0.001 0.043 0.258
Methionine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.003 0.009 0.0 0.0 0.013 0.078
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.003 0.018
Phenylalanine (g) 0.0 0.004 n/a 0.003 0.0 n/a 0.005 0.017 0.0 0.001 0.03 0.18
Tyrosine (g) 0.0 0.002 n/a 0.001 0.0 n/a 0.005 0.019 0.0 0.0 0.028 0.168
Valine (g) 0.0 0.004 n/a 0.002 0.0 n/a 0.007 0.021 0.0 0.001 0.035 0.21
Arginine (g) 0.0 0.003 n/a 0.01 0.0 n/a 0.004 0.013 0.0 0.0 0.031 0.186
Histidine (g) 0.0 0.001 n/a 0.001 0.0 n/a 0.003 0.009 0.0 0.0 0.015 0.09
Alanine (g) 0.0 0.005 n/a 0.002 0.0 n/a 0.004 0.01 0.0 0.001 0.021 0.126
Aspartic acid (g) 0.0 0.007 n/a 0.009 0.0 n/a 0.009 0.022 0.002 0.001 0.05 0.3
Glutamic acid (g) 0.0 0.006 n/a 0.027 0.0 n/a 0.023 0.073 0.002 0.002 0.133 0.798
Glycine (g) 0.0 0.004 n/a 0.003 0.0 n/a 0.002 0.006 0.0 0.0 0.016 0.096
Proline (g) 0.0 0.005 n/a 0.001 0.0 n/a 0.01 0.039 0.0 0.0 0.056 0.336
Serine (g) 0.0 0.003 n/a 0.002 0.0 n/a 0.006 0.019 0.0 0.0 0.032 0.192
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 2.08 0.733 0.0 0.0 2.813 16.878
Trans Fat (g) 0.703 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.703 4.218
Saturated Fat (g) 2.025 0.003 0.0 0.004 0.0 0.002 0.46 0.144 0.0 0.0 2.639 15.834
Phytosterols (mg) 68.125 0.119 n/a 1.575 0.0 0.161 n/a n/a 0.127 n/a 70.106 420.636
Monounsaturated Fat (g) 6.194 0.007 n/a 0.001 0.0 0.002 0.203 0.07 0.0 0.0 6.477 38.862
Polyunsaturated (g) 17.751 0.003 n/a 0.002 0.0 0.002 0.034 0.01 0.001 0.002 17.803 106.818