Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, finely minced
Salt & pepper
2 heads Boston or possibly butter lettuce, torn into bite size pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallots
0.0g 		lemon juice
5.08g 		mustard
2.5g 		wine vinegar
2.48g 		lemon peel
0.33g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		radicchio
1.21g 		watercress
0.38g 		arugula
0.2g 		cucumber
24.46g 		celery
11.87g 		parmesan cheese
11.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.11 0.0 0.01 0.0 n/a n/a 0.02 0.01 0.01 0.14 0.08 4.27 4.67 28.02
Total Fat (g) n/a 0.0 0.1 0.0 0.0 27.0 n/a n/a 0.0 0.0 0.0 0.04 0.02 3.18 30.34 182.04
Carbohydrates (g) n/a 0.44 0.13 0.01 0.05 0.0 n/a n/a 0.05 0.0 0.01 0.53 0.35 0.45 2.03 12.18
Ash (g) n/a 0.01 0.09 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.09 0.09 0.89 1.2 7.2
Calories (kcal) n/a 1.271 1.675 0.472 0.157 238.68 n/a n/a 0.279 0.042 0.05 2.935 1.899 47.891 295.35 1772.1
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.04 0.24
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.07 0.02 0.25 1.5
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.06 0.02 0.27 1.62
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.12
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.61 2.07 2.35 0.27 0.0 n/a n/a 1.13 0.36 0.18 23.66 11.32 2.32 48.27 289.62
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.02 0.0 0.01 0.0 n/a n/a 0.01 0.0 0.0 0.34 0.22 0.1 0.82 4.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.02 0.09 0.54
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.5 3.0
Calcium (mg) n/a 0.356 1.45 0.149 0.447 0.27 n/a n/a 0.231 0.46 0.32 3.424 4.747 123.228 135.081 810.486
Iron (mg) n/a 0.0 0.04 0.01 0.0 0.15 n/a n/a 0.01 0.0 0.0 0.05 0.02 0.1 0.39 2.34
Magnesium (mg) n/a 0.305 1.225 0.099 0.05 0.0 n/a n/a 0.158 0.081 0.094 2.935 1.305 4.222 10.474 62.844
Phosphorus (mg) n/a 0.305 2.65 0.199 0.04 0.0 n/a n/a 0.485 0.23 0.104 5.136 2.848 81.004 93.001 558.006
Potassium (mg) n/a 6.303 3.45 0.969 0.533 0.27 n/a n/a 3.664 1.265 0.738 33.259 30.853 13.89 95.194 571.164
Sodium (mg) n/a 0.051 28.375 0.199 0.02 0.54 n/a n/a 0.267 0.157 0.054 0.489 9.493 169.897 209.542 1257.252
Zinc (mg) n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.04 0.02 0.43 0.52 3.12
Copper (mg) n/a 0.002 0.002 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.0 0.017 0.005 0.027 0.057 0.342
Manganese (mg) n/a 0.001 0.011 0.001 n/a 0.0 n/a n/a 0.002 0.001 0.001 0.017 0.012 0.01 0.054 0.324
Selenium (mcg) n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 2.9 17.4
Vitamin A, IU (IU) n/a 1.017 1.775 0.0 0.167 0.0 n/a n/a 0.328 12.232 4.746 17.608 53.281 49.114 140.267 841.602
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 13.001 13.001 78.006
Vitamin A, RAE (mcg_RAE) n/a 0.051 0.1 0.0 0.01 0.0 n/a n/a 0.012 0.613 0.238 0.978 2.611 13.334 17.947 107.682
Beta Carotene (mcg) n/a 0.153 0.725 n/a 0.023 0.0 n/a n/a 0.194 7.337 2.848 7.581 32.04 3.445 54.346 326.076
Vitamin E (mg) n/a 0.01 0.01 n/a 0.0 3.87 n/a n/a 0.03 0.0 0.0 0.01 0.03 0.03 3.99 23.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.458 0.45 n/a 0.06 0.0 n/a n/a 107.162 22.107 7.11 3.913 33.583 0.0 174.841 1049.046
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.22 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.28 1.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.3 0.0 0.0 0.4 0.0 n/a n/a 0.1 0.2 0.0 0.8 0.4 0.0 4.3 25.8
Thiamin (mg) n/a 0.002 0.009 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.007 0.002 0.003 0.024 0.144
Riboflavin (mg) n/a 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.007 0.007 0.054 0.071 0.426
Niacin (mg) n/a 0.005 0.013 n/a 0.001 0.0 n/a n/a 0.003 0.001 0.001 0.01 0.038 0.012 0.084 0.504
Pantothenic acid (mg) n/a 0.005 0.008 n/a 0.001 0.0 n/a n/a 0.003 0.001 0.001 0.059 0.03 0.037 0.144 0.864
Vitamin B-6 (mg) n/a 0.003 0.002 n/a 0.001 0.0 n/a n/a 0.001 0.0 0.0 0.012 0.008 0.006 0.032 0.192
Folate (mcg) n/a 0.661 0.175 n/a 0.043 0.0 n/a n/a 0.728 0.035 0.194 3.424 4.272 1.111 10.643 63.858
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.25 0.25 1.5
Choline (mg) n/a 0.3 0.6 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.4 0.7 1.7 5.0 30.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.001 0.058 0.062 0.372
Threonine (g) n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.002 0.162 0.172 1.032
Isoleucine (g) n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.002 0.002 0.219 0.229 1.374
Leucine (g) n/a n/a 0.008 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.007 0.004 0.413 0.433 2.598
Lysine (g) n/a n/a 0.007 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.007 0.004 0.331 0.35 2.1
Methionine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.001 0.113 0.119 0.714
Cystine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.013 0.018 0.108
Phenylalanine (g) n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.007 0.002 0.231 0.246 1.476
Tyrosine (g) n/a n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.001 0.259 0.264 1.584
Valine (g) n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.002 0.004 0.28 0.292 1.752
Arginine (g) n/a n/a 0.007 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.007 0.002 0.174 0.193 1.158
Histidine (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.121 0.126 0.756
Alanine (g) n/a n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.007 0.002 0.129 0.143 0.858
Aspartic acid (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.01 0.014 0.297 0.331 1.986
Glutamic acid (g) n/a n/a 0.019 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.049 0.011 0.967 1.046 6.276
Glycine (g) n/a n/a 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.007 0.002 0.084 0.101 0.606
Proline (g) n/a n/a 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.002 0.513 0.528 3.168
Serine (g) n/a n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.007 0.002 0.254 0.27 1.62
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9.778 9.778 58.668
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.006 0.0 0.0 3.729 n/a n/a 0.001 0.0 0.0 0.002 0.005 1.922 5.666 33.996
Phytosterols (mg) n/a n/a n/a n/a 0.117 59.67 n/a n/a n/a n/a n/a n/a 0.712 n/a 60.499 362.994
Monounsaturated Fat (g) n/a 0.0 0.066 n/a 0.0 19.699 n/a n/a 0.0 0.0 0.0 0.0 0.004 0.931 20.7 124.2
Polyunsaturated (g) n/a 0.0 0.024 n/a 0.0 2.84 n/a n/a 0.001 0.0 0.001 0.0 0.009 0.13 3.006 18.036