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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poppy Seed Dressing
1-10 ounce bag mixed garden salad mix
poppy seed dressing, make your own or use your favorite bottled (Marzetti)
Divide salad mix between serving/salad plates
Top each plate of greens with pears, feta cheese, peanuts and red onion
Salad, Peanuts, Feta Cheese, Pear, Onion, Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad
230.4g 		poppy
0.0g 		spinach
112.27g 		pears
240.3g 		honey-roasted peanuts
68.0g 		feta cheese
75.0g 		onion
49.69g 		poppy
0.0g 		combine
130.0g 		top
0.0g 		serve
27.0g 		peanuts
28.0g 		feta cheese
38.0g 		pear
160.2g 		onion
99.0g 		dressing
31.0g 		salad
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.13 n/a 3.21 0.91 16.64 10.66 0.4 n/a 2.0 n/a 3.73 4.48 5.4 0.61 1.09 0.24 n/a 52.5 52.5
Total Fat (g) 0.35 n/a 0.44 0.29 31.12 15.96 0.04 n/a 1.5 n/a 9.79 11.38 8.09 0.19 0.1 13.89 n/a 93.13 93.13
Carbohydrates (g) 6.43 n/a 4.08 37.15 16.23 3.07 3.75 n/a 17.0 n/a 0.73 10.4 1.55 24.77 9.25 4.83 n/a 139.24 139.24
Ash (g) 1.43 n/a 1.93 0.79 n/a 3.9 0.17 n/a 1.73 n/a n/a n/a 1.98 0.53 0.35 n/a n/a 12.8 12.8
Calories (kcal) 34.56 n/a 25.822 139.374 381.48 198.0 15.9 n/a 89.7 n/a 106.92 155.96 100.32 92.916 39.6 141.67 n/a 1522.222 1522.222
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.08 1.87 n/a n/a 0.36 n/a n/a n/a n/a n/a n/a 1.25 0.98 n/a n/a 4.54 4.54
Glucose (dextrose) (g) 0.83 n/a 0.12 6.63 n/a n/a 1.12 n/a n/a n/a n/a n/a n/a 4.42 1.95 n/a n/a 15.08 15.08
Fructose (g) 0.99 n/a 0.17 14.97 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 9.98 1.28 n/a n/a 28.39 28.39
Lactose (g) 0.0 n/a 0.0 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 219.04 n/a 102.61 201.16 2.35 41.42 45.33 n/a 107.77 n/a 12.03 0.98 20.98 134.1 88.22 11.33 n/a 987.33 987.33
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.8 n/a 0.47 23.55 9.64 3.07 2.49 n/a 10.0 n/a 0.0 5.4 1.55 15.7 4.2 4.94 n/a 82.82 82.82
Galactose (g) 0.0 n/a 0.11 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 3.0 n/a 2.5 7.4 5.6 0.0 0.4 n/a 3.0 n/a 0.0 1.8 0.0 5.0 1.7 0.0 n/a 30.4 30.4
Calcium (mg) 82.944 n/a 111.147 21.627 36.72 369.75 9.937 n/a 19.5 n/a 2.7 63.84 187.34 14.418 22.77 7.44 n/a 950.133 950.133
Iron (mg) 1.98 n/a 3.04 0.41 0.94 0.49 0.13 n/a 0.72 n/a 0.31 0.76 0.25 0.27 0.21 0.25 n/a 9.74 9.74
Magnesium (mg) 29.952 n/a 88.693 16.821 104.72 14.25 4.472 n/a n/a n/a 3.24 36.12 7.22 11.214 9.9 1.55 n/a 328.152 328.152
Phosphorus (mg) 66.816 n/a 55.012 26.433 235.96 252.75 13.415 n/a n/a n/a 28.89 77.56 128.06 17.622 28.71 5.89 n/a 937.118 937.118
Potassium (mg) 446.976 n/a 626.464 285.957 435.2 46.5 59.126 n/a 360.1 n/a 51.03 185.92 23.56 190.638 144.54 20.77 n/a 2876.782 2876.782
Sodium (mg) 64.512 n/a 88.693 2.403 189.72 837.0 3.975 n/a 470.6 n/a 217.35 18.2 424.08 1.602 3.96 259.16 n/a 2581.255 2581.255
Zinc (mg) 0.41 n/a 0.6 0.24 1.97 2.16 0.06 n/a n/a n/a 0.5 0.94 1.09 0.16 0.17 0.09 n/a 8.4 8.4
Copper (mg) 0.069 n/a 0.146 0.192 0.32 0.023 0.03 n/a n/a n/a 0.011 0.188 0.011 0.128 0.04 0.0 n/a 1.157 1.157
Manganese (mg) 0.576 n/a 1.01 0.12 n/a 0.023 0.04 n/a n/a n/a n/a n/a 0.011 0.08 0.129 n/a n/a 1.989 1.989
Selenium (mcg) 1.4 n/a 1.1 0.2 2.0 11.3 0.2 n/a n/a n/a 3.9 1.4 5.7 0.2 0.5 0.0 n/a 28.0 28.0
Vitamin A, IU (IU) 17061.12 n/a 10527.52 55.269 n/a 316.5 0.497 n/a 999.7 n/a n/a n/a 160.36 36.846 1.98 n/a n/a 29159.792 29159.792
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 93.75 n/a n/a n/a n/a 0.0 0.0 47.5 0.0 0.0 0.0 n/a 141.25 141.25
Vitamin A, RAE (mcg_RAE) 852.48 n/a 526.544 2.403 0.0 93.75 0.0 n/a n/a n/a 0.0 0.0 47.5 1.602 0.0 7.13 n/a 1531.409 1531.409
Beta Carotene (mcg) 10236.672 n/a 6316.288 31.239 0.0 2.25 0.497 n/a n/a n/a 0.0 1.12 1.14 20.826 0.99 71.92 n/a 16682.942 16682.942
Vitamin E (mg) 0.67 n/a 2.28 0.29 4.11 0.14 0.01 n/a n/a n/a 0.06 2.53 0.07 0.19 0.02 1.55 n/a 11.92 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 115.63 n/a 115.63 115.63
Lutein + zeaxanthin (mcg) 3985.92 n/a 13694.646 108.135 0.0 0.0 2.981 n/a n/a n/a 0.0 0.0 0.0 72.09 3.96 0.0 n/a 17867.732 17867.732
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.85 n/a 0.2 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 1.17 1.17
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 41.5 n/a 31.5 10.1 0.5 0.0 2.4 n/a 2.3 n/a 0.0 0.1 0.0 6.7 7.3 1.1 n/a 103.6 103.6
Thiamin (mg) 0.161 n/a 0.09 0.024 0.048 0.113 0.02 n/a n/a n/a 0.097 0.073 0.057 0.016 0.05 0.006 n/a 0.754 0.754
Riboflavin (mg) 0.184 n/a 0.213 0.072 0.054 0.63 0.01 n/a n/a n/a 0.041 0.073 0.319 0.048 0.03 0.016 n/a 1.69 1.69
Niacin (mg) 0.876 n/a 0.808 0.384 8.208 0.743 0.065 n/a n/a n/a 0.91 1.246 0.376 0.256 0.119 0.059 n/a 14.049 14.049
Pantothenic acid (mg) 0.3 n/a 0.079 0.12 n/a 0.728 0.05 n/a n/a n/a n/a n/a 0.369 0.08 0.119 n/a n/a 1.843 1.843
Vitamin B-6 (mg) 0.207 n/a 0.225 0.072 0.279 0.315 0.065 n/a n/a n/a 0.014 0.05 0.16 0.048 0.119 0.0 n/a 1.553 1.553
Folate (mcg) 87.552 n/a 217.803 16.821 71.4 24.0 11.428 n/a n/a n/a 0.54 21.84 12.16 11.214 18.81 0.0 n/a 493.568 493.568
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.27 n/a n/a n/a n/a 0.12 0.04 0.64 0.0 0.0 0.04 n/a 2.11 2.11
Choline (mg) 30.9 n/a 20.2 12.3 33.0 11.6 2.7 n/a n/a n/a 15.9 10.0 5.9 8.2 6.0 1.4 n/a 157.9 157.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 n/a 0.045 0.0 n/a 0.15 0.005 n/a n/a n/a n/a n/a 0.076 0.0 0.01 n/a n/a 0.309 0.309
Threonine (g) 0.138 n/a 0.135 0.024 n/a 0.48 0.01 n/a n/a n/a n/a n/a 0.243 0.016 0.02 n/a n/a 1.066 1.066
Isoleucine (g) 0.184 n/a 0.168 0.024 n/a 0.6 0.005 n/a n/a n/a n/a n/a 0.304 0.016 0.01 n/a n/a 1.312 1.312
Leucine (g) 0.184 n/a 0.247 0.048 n/a 1.05 0.015 n/a n/a n/a n/a n/a 0.532 0.032 0.03 n/a n/a 2.138 2.138
Lysine (g) 0.184 n/a 0.191 0.048 n/a 0.915 0.015 n/a n/a n/a n/a n/a 0.464 0.032 0.04 n/a n/a 1.888 1.888
Methionine (g) 0.046 n/a 0.056 0.0 n/a 0.278 0.005 n/a n/a n/a n/a n/a 0.141 0.0 0.0 n/a n/a 0.525 0.525
Cystine (g) 0.046 n/a 0.045 0.0 n/a 0.06 0.005 n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.186 0.186
Phenylalanine (g) 0.138 n/a 0.146 0.024 n/a 0.51 0.01 n/a n/a n/a n/a n/a 0.258 0.016 0.03 n/a n/a 1.132 1.132
Tyrosine (g) 0.069 n/a 0.123 0.0 n/a 0.503 0.005 n/a n/a n/a n/a n/a 0.255 0.0 0.01 n/a n/a 0.965 0.965
Valine (g) 0.161 n/a 0.18 0.048 n/a 0.803 0.01 n/a n/a n/a n/a n/a 0.407 0.032 0.02 n/a n/a 1.66 1.66
Arginine (g) 0.161 n/a 0.18 0.024 n/a 0.353 0.055 n/a n/a n/a n/a n/a 0.179 0.016 0.099 n/a n/a 1.066 1.066
Histidine (g) 0.046 n/a 0.067 0.0 n/a 0.3 0.005 n/a n/a n/a n/a n/a 0.152 0.0 0.01 n/a n/a 0.58 0.58
Alanine (g) 0.138 n/a 0.157 0.024 n/a 0.48 0.01 n/a n/a n/a n/a n/a 0.243 0.016 0.02 n/a n/a 1.088 1.088
Aspartic acid (g) 0.323 n/a 0.269 0.264 n/a 0.585 0.035 n/a n/a n/a n/a n/a 0.296 0.176 0.089 n/a n/a 2.038 2.038
Glutamic acid (g) 0.415 n/a 0.382 0.072 n/a 1.815 0.089 n/a n/a n/a n/a n/a 0.92 0.048 0.257 n/a n/a 3.998 3.998
Glycine (g) 0.138 n/a 0.146 0.024 n/a 0.075 0.01 n/a n/a n/a n/a n/a 0.038 0.016 0.03 n/a n/a 0.477 0.477
Proline (g) 0.115 n/a 0.123 0.048 n/a 1.035 0.01 n/a n/a n/a n/a n/a 0.524 0.032 0.01 n/a n/a 1.898 1.898
Serine (g) 0.092 n/a 0.112 0.048 n/a 0.878 0.01 n/a n/a n/a n/a n/a 0.445 0.032 0.02 n/a n/a 1.636 1.636
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 66.75 0.0 n/a 0.0 n/a 19.17 0.0 33.82 0.0 0.0 0.0 n/a 119.74 119.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 n/a 0.067 0.024 5.148 11.213 n/a n/a 0.507 n/a 3.499 4.813 5.681 0.016 0.04 1.752 n/a 32.805 32.805
Phytosterols (mg) 87.552 n/a 10.104 19.224 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.816 14.85 n/a n/a 144.546 144.546
Monounsaturated Fat (g) 0.023 n/a 0.011 0.072 15.395 3.465 n/a n/a n/a n/a 4.639 4.038 1.756 0.048 0.01 2.613 n/a 32.07 32.07
Polyunsaturated (g) 0.184 n/a 0.191 0.072 9.064 0.443 n/a n/a n/a n/a 1.053 1.974 0.224 0.048 0.02 6.519 n/a 19.793 19.793