Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		greens
532.0g 		strawberries
156.04g 		almonds
9.5g 		goat cheese
78.86g 		shallot
17.6g 		olive oil
27.0g 		raspberry vinegar
15.0g 		salt
0.0g 		pepper
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 5.48 1.05 2.02 14.6 0.44 0.0 0.0 n/a n/a 0.0 23.59 23.59
Total Fat (g) 81.5 0.47 4.69 16.62 0.02 27.0 0.0 n/a n/a 0.0 130.31 130.31
Carbohydrates (g) 20.43 11.98 2.06 0.7 2.96 0.0 0.14 n/a n/a 2.8 41.07 41.07
Ash (g) n/a 0.62 0.28 1.25 0.14 0.0 n/a n/a n/a 0.0 2.29 2.29
Calories (kcal) 771.4 49.933 54.625 211.345 12.672 238.68 3.15 n/a n/a 10.836 1352.641 1352.641
Starch (g) n/a 0.06 0.07 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Sucrose (g) n/a 0.73 0.34 n/a n/a n/a n/a n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a 3.11 0.01 n/a n/a n/a n/a n/a n/a n/a 3.12 3.12
Fructose (g) n/a 3.81 0.01 n/a n/a n/a n/a n/a n/a n/a 3.82 3.82
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 400.49 141.92 0.45 47.91 14.04 0.0 14.07 n/a n/a 0.0 618.88 618.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.87 7.63 0.37 0.7 n/a 0.0 0.06 n/a n/a 2.8 14.43 14.43
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.6 3.1 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 21.8 21.8
Calcium (mg) 276.64 24.966 25.08 110.404 6.512 0.27 1.05 n/a n/a 0.028 444.95 444.95
Iron (mg) 2.61 0.64 0.35 1.5 0.21 0.15 0.03 n/a n/a 0.0 5.49 5.49
Magnesium (mg) 58.52 20.285 25.46 12.618 3.696 0.0 0.75 n/a n/a 0.0 121.329 121.329
Phosphorus (mg) 21.28 37.45 45.98 201.882 10.56 0.0 1.2 n/a n/a 0.0 318.351 318.351
Potassium (mg) 223.44 238.741 66.975 20.504 58.784 0.27 10.95 n/a n/a 0.056 619.72 619.72
Sodium (mg) 8277.92 1.56 0.095 290.205 2.112 0.54 0.75 n/a n/a 0.0 8573.182 8573.182
Zinc (mg) 0.21 0.22 0.29 0.73 0.07 0.0 0.01 n/a n/a 0.0 1.53 1.53
Copper (mg) 0.638 0.078 0.095 0.576 0.016 0.0 0.002 n/a n/a 0.0 1.404 1.404
Manganese (mg) n/a 0.609 0.218 0.079 0.051 0.0 n/a n/a n/a 0.0 0.956 0.956
Selenium (mcg) 4.8 0.6 0.2 2.2 0.2 0.0 0.0 n/a n/a 0.0 8.1 8.1
Vitamin A, IU (IU) n/a 18.725 0.095 814.624 209.44 0.0 n/a n/a n/a 0.0 1042.884 1042.884
Retinol (mcg) 0.0 0.0 0.0 223.174 0.0 0.0 0.0 n/a n/a 0.0 223.174 223.174
Vitamin A, RAE (mcg_RAE) 106.4 1.56 0.0 227.117 10.56 0.0 0.0 n/a n/a 0.0 345.637 345.637
Beta Carotene (mcg) 1228.92 10.923 0.095 42.584 n/a 0.0 0.0 n/a n/a 0.0 1282.522 1282.522
Vitamin E (mg) 20.27 0.45 2.49 0.14 n/a 3.87 0.0 n/a n/a 0.0 27.23 27.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2713.2 40.57 0.095 0.0 n/a 0.0 0.0 n/a n/a 0.0 2753.865 2753.865
Tocopherol, beta (mg) n/a 0.02 0.03 n/a n/a 0.03 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.12 0.06 n/a n/a 0.22 n/a n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 91.8 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 93.2 93.2
Thiamin (mg) 0.106 0.031 0.02 0.055 0.011 0.0 0.0 n/a n/a 0.0 0.223 0.223
Riboflavin (mg) 0.053 0.031 0.096 0.3 0.004 0.0 0.0 n/a n/a 0.001 0.484 0.484
Niacin (mg) 1.277 0.609 0.322 0.339 0.035 0.0 0.0 n/a n/a 0.0 2.582 2.582
Pantothenic acid (mg) n/a 0.203 0.045 0.536 0.051 0.0 n/a n/a n/a 0.0 0.835 0.835
Vitamin B-6 (mg) 0.16 0.078 0.013 0.197 0.062 0.0 0.0 n/a n/a 0.0 0.51 0.51
Folate (mcg) 15.96 37.45 4.75 9.463 5.984 0.0 0.0 n/a n/a 0.0 73.607 73.607
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 n/a 0.0 0.0 n/a n/a 0.0 0.15 0.15
Choline (mg) 75.5 8.9 4.9 12.1 n/a 0.1 0.0 n/a n/a 0.0 101.6 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.02 0.158 0.005 0.0 n/a n/a n/a n/a 0.199 0.199
Threonine (g) n/a 0.031 0.057 0.544 0.018 0.0 n/a n/a n/a n/a 0.65 0.65
Isoleucine (g) n/a 0.031 0.067 0.607 0.019 0.0 n/a n/a n/a n/a 0.724 0.724
Leucine (g) n/a 0.047 0.142 1.262 0.026 0.0 n/a n/a n/a n/a 1.477 1.477
Lysine (g) n/a 0.047 0.055 1.049 0.023 0.0 n/a n/a n/a n/a 1.174 1.174
Methionine (g) n/a 0.0 0.014 0.386 0.005 0.0 n/a n/a n/a n/a 0.406 0.406
Cystine (g) n/a 0.016 0.018 0.063 n/a 0.0 n/a n/a n/a n/a 0.097 0.097
Phenylalanine (g) n/a 0.031 0.106 0.584 0.014 0.0 n/a n/a n/a n/a 0.735 0.735
Tyrosine (g) n/a 0.031 0.043 0.568 0.012 0.0 n/a n/a n/a n/a 0.654 0.654
Valine (g) n/a 0.031 0.078 1.002 0.019 0.0 n/a n/a n/a n/a 1.13 1.13
Arginine (g) n/a 0.047 0.233 0.434 0.032 0.0 n/a n/a n/a n/a 0.745 0.745
Histidine (g) n/a 0.016 0.053 0.402 0.007 0.0 n/a n/a n/a n/a 0.478 0.478
Alanine (g) n/a 0.047 0.098 0.252 0.019 0.0 n/a n/a n/a n/a 0.416 0.416
Aspartic acid (g) n/a 0.234 0.276 0.726 0.04 0.0 n/a n/a n/a n/a 1.277 1.277
Glutamic acid (g) n/a 0.156 0.647 2.721 0.092 0.0 n/a n/a n/a n/a 3.615 3.615
Glycine (g) n/a 0.047 0.14 0.166 0.021 0.0 n/a n/a n/a n/a 0.373 0.373
Proline (g) n/a 0.031 0.098 1.766 0.03 0.0 n/a n/a n/a n/a 1.925 1.925
Serine (g) n/a 0.047 0.09 0.56 0.019 0.0 n/a n/a n/a n/a 0.716 0.716
Cholesterol (mg) 0.0 0.0 0.0 36.276 0.0 0.0 0.0 n/a n/a 0.0 36.276 36.276
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 10.8 0.031 0.354 11.498 0.004 3.729 0.0 n/a n/a 0.0 26.415 26.415
Phytosterols (mg) n/a 18.725 n/a n/a 0.88 59.67 n/a n/a n/a n/a 79.275 79.275
Monounsaturated Fat (g) 60.169 0.062 2.935 3.793 0.002 19.699 0.0 n/a n/a 0.0 86.66 86.66
Polyunsaturated (g) 6.969 0.25 1.147 0.394 0.007 2.84 0.0 n/a n/a 0.0 11.607 11.607