Receta Mixed Greens and Mandarin Oranges with Homemade Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	walnut 52.65g	orange juice 248.0g	honey 21.0g	cinnamon 2.6g	Total Per Serving	Total for Recipe
Protein (g)	8.02	1.74	0.06	0.1	9.92	9.92
Total Fat (g)	34.33	0.5	0.0	0.03	34.86	34.86
Carbohydrates (g)	7.22	25.79	17.3	2.1	52.41	52.41
Ash (g)	0.94	0.99	0.04	0.09	2.06	2.06
Calories (kcal)	344.331	111.6	63.84	6.422	526.193	526.193
Starch (g)	0.03	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	1.28	n/a	0.19	0.0	1.47	1.47
Glucose (dextrose) (g)	0.04	n/a	7.51	0.03	7.58	7.58
Fructose (g)	0.05	n/a	8.6	0.03	8.67	8.67
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.3	0.0	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.14	218.98	3.59	0.28	224.99	224.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	20.83	17.25	0.06	39.51	39.51
Galactose (g)	n/a	n/a	0.65	0.0	0.65	0.65
Dietary Fiber (g)	3.5	0.5	0.0	1.4	5.4	5.4
Calcium (mg)	51.597	27.28	1.26	26.052	106.189	106.189
Iron (mg)	1.53	0.5	0.09	0.22	2.33	2.33
Magnesium (mg)	83.187	27.28	0.42	1.56	112.447	112.447
Phosphorus (mg)	182.169	42.16	0.84	1.664	226.833	226.833
Potassium (mg)	232.187	496.0	10.92	11.206	750.313	750.313
Sodium (mg)	1.053	2.48	0.84	0.26	4.633	4.633
Zinc (mg)	1.63	0.12	0.05	0.05	1.84	1.84
Copper (mg)	0.837	0.099	0.008	0.009	0.954	0.954
Manganese (mg)	1.795	0.025	0.017	0.454	2.291	2.291
Selenium (mcg)	2.6	0.2	0.2	0.1	3.1	3.1
Vitamin A, IU (IU)	10.53	496.0	0.0	7.67	514.2	514.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.527	24.8	0.0	0.39	25.717	25.717
Beta Carotene (mcg)	6.318	81.84	0.0	2.912	91.07	91.07
Vitamin E (mg)	0.37	0.1	0.0	0.06	0.53	0.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.39	0.39	0.39
Lutein + zeaxanthin (mcg)	4.739	285.2	0.0	5.772	295.711	295.711
Tocopherol, beta (mg)	0.08	n/a	n/a	0.0	0.08	0.08
Tocopherol, gamma (mg)	10.97	n/a	n/a	0.27	11.24	11.24
Tocopherol, delta (mg)	1.0	n/a	n/a	0.01	1.0	1.0
Vitamin C (mg)	0.7	124.0	0.1	0.1	124.9	124.9
Thiamin (mg)	0.179	0.223	0.0	0.001	0.403	0.403
Riboflavin (mg)	0.079	0.074	0.008	0.001	0.163	0.163
Niacin (mg)	0.595	0.992	0.025	0.035	1.647	1.647
Pantothenic acid (mg)	0.3	0.471	0.015	0.009	0.795	0.795
Vitamin B-6 (mg)	0.284	0.099	0.004	0.004	0.392	0.392
Folate (mcg)	51.597	74.4	0.42	0.156	126.573	126.573
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.6	15.4	0.5	0.3	36.8	36.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	0.0	0.0	0.001	0.091	0.091
Threonine (g)	0.316	0.025	0.0	0.004	0.344	0.344
Isoleucine (g)	0.332	0.025	0.002	0.004	0.362	0.362
Leucine (g)	0.616	0.025	0.002	0.007	0.649	0.649
Lysine (g)	0.221	0.025	0.002	0.006	0.254	0.254
Methionine (g)	0.126	0.0	0.0	0.002	0.128	0.128
Cystine (g)	0.111	0.025	0.0	0.002	0.137	0.137
Phenylalanine (g)	0.374	0.025	0.002	0.004	0.405	0.405
Tyrosine (g)	0.216	0.0	0.002	0.004	0.222	0.222
Valine (g)	0.395	0.025	0.002	0.006	0.427	0.427
Arginine (g)	1.2	0.124	0.002	0.004	1.331	1.331
Histidine (g)	0.205	0.0	0.0	0.003	0.208	0.208
Alanine (g)	0.369	0.05	0.002	0.004	0.425	0.425
Aspartic acid (g)	0.963	0.198	0.006	0.011	1.18	1.18
Glutamic acid (g)	1.485	0.074	0.004	0.01	1.573	1.573
Glycine (g)	0.432	0.025	0.002	0.005	0.464	0.464
Proline (g)	0.374	0.099	0.019	0.011	0.503	0.503
Serine (g)	0.49	0.025	0.002	0.005	0.522	0.522
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.227	0.05	0.0	0.009	3.286	3.286
Phytosterols (mg)	37.908	n/a	n/a	0.676	38.584	38.584
Monounsaturated Fat (g)	4.702	0.099	0.0	0.007	4.807	4.807
Polyunsaturated (g)	24.835	0.099	0.0	0.002	24.936	24.936