Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(11 oz.) can mandarin oranges, drained
1/2
1/4
cup crumble goat cheese or crumble feta cheese
1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnut
52.65g 		orange juice
248.0g 		honey
21.0g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 8.02 1.74 0.06 0.1 9.92 9.92
Total Fat (g) 34.33 0.5 0.0 0.03 34.86 34.86
Carbohydrates (g) 7.22 25.79 17.3 2.1 52.41 52.41
Ash (g) 0.94 0.99 0.04 0.09 2.06 2.06
Calories (kcal) 344.331 111.6 63.84 6.422 526.193 526.193
Starch (g) 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 1.28 n/a 0.19 0.0 1.47 1.47
Glucose (dextrose) (g) 0.04 n/a 7.51 0.03 7.58 7.58
Fructose (g) 0.05 n/a 8.6 0.03 8.67 8.67
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.3 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.14 218.98 3.59 0.28 224.99 224.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 20.83 17.25 0.06 39.51 39.51
Galactose (g) n/a n/a 0.65 0.0 0.65 0.65
Dietary Fiber (g) 3.5 0.5 0.0 1.4 5.4 5.4
Calcium (mg) 51.597 27.28 1.26 26.052 106.189 106.189
Iron (mg) 1.53 0.5 0.09 0.22 2.33 2.33
Magnesium (mg) 83.187 27.28 0.42 1.56 112.447 112.447
Phosphorus (mg) 182.169 42.16 0.84 1.664 226.833 226.833
Potassium (mg) 232.187 496.0 10.92 11.206 750.313 750.313
Sodium (mg) 1.053 2.48 0.84 0.26 4.633 4.633
Zinc (mg) 1.63 0.12 0.05 0.05 1.84 1.84
Copper (mg) 0.837 0.099 0.008 0.009 0.954 0.954
Manganese (mg) 1.795 0.025 0.017 0.454 2.291 2.291
Selenium (mcg) 2.6 0.2 0.2 0.1 3.1 3.1
Vitamin A, IU (IU) 10.53 496.0 0.0 7.67 514.2 514.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.527 24.8 0.0 0.39 25.717 25.717
Beta Carotene (mcg) 6.318 81.84 0.0 2.912 91.07 91.07
Vitamin E (mg) 0.37 0.1 0.0 0.06 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 4.739 285.2 0.0 5.772 295.711 295.711
Tocopherol, beta (mg) 0.08 n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 10.97 n/a n/a 0.27 11.24 11.24
Tocopherol, delta (mg) 1.0 n/a n/a 0.01 1.0 1.0
Vitamin C (mg) 0.7 124.0 0.1 0.1 124.9 124.9
Thiamin (mg) 0.179 0.223 0.0 0.001 0.403 0.403
Riboflavin (mg) 0.079 0.074 0.008 0.001 0.163 0.163
Niacin (mg) 0.595 0.992 0.025 0.035 1.647 1.647
Pantothenic acid (mg) 0.3 0.471 0.015 0.009 0.795 0.795
Vitamin B-6 (mg) 0.284 0.099 0.004 0.004 0.392 0.392
Folate (mcg) 51.597 74.4 0.42 0.156 126.573 126.573
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.6 15.4 0.5 0.3 36.8 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.0 0.0 0.001 0.091 0.091
Threonine (g) 0.316 0.025 0.0 0.004 0.344 0.344
Isoleucine (g) 0.332 0.025 0.002 0.004 0.362 0.362
Leucine (g) 0.616 0.025 0.002 0.007 0.649 0.649
Lysine (g) 0.221 0.025 0.002 0.006 0.254 0.254
Methionine (g) 0.126 0.0 0.0 0.002 0.128 0.128
Cystine (g) 0.111 0.025 0.0 0.002 0.137 0.137
Phenylalanine (g) 0.374 0.025 0.002 0.004 0.405 0.405
Tyrosine (g) 0.216 0.0 0.002 0.004 0.222 0.222
Valine (g) 0.395 0.025 0.002 0.006 0.427 0.427
Arginine (g) 1.2 0.124 0.002 0.004 1.331 1.331
Histidine (g) 0.205 0.0 0.0 0.003 0.208 0.208
Alanine (g) 0.369 0.05 0.002 0.004 0.425 0.425
Aspartic acid (g) 0.963 0.198 0.006 0.011 1.18 1.18
Glutamic acid (g) 1.485 0.074 0.004 0.01 1.573 1.573
Glycine (g) 0.432 0.025 0.002 0.005 0.464 0.464
Proline (g) 0.374 0.099 0.019 0.011 0.503 0.503
Serine (g) 0.49 0.025 0.002 0.005 0.522 0.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.227 0.05 0.0 0.009 3.286 3.286
Phytosterols (mg) 37.908 n/a n/a 0.676 38.584 38.584
Monounsaturated Fat (g) 4.702 0.099 0.0 0.007 4.807 4.807
Polyunsaturated (g) 24.835 0.099 0.0 0.002 24.936 24.936