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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		greens
0.7g 		walnuts
9.87g 		cranberry
20.22g 		mandarin orange
65.12g 		apple
163.8g 		lime juice
44.0g 		olive oil
27.0g 		honey
14.0g 		salt
0.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.5 0.08 0.53 0.43 0.18 0.0 0.04 n/a 0.06 2.83 2.83
Total Fat (g) 0.11 6.44 0.03 0.2 0.28 0.03 27.0 0.0 n/a 0.02 34.1 34.1
Carbohydrates (g) 0.03 1.35 2.47 8.69 22.62 3.7 0.0 11.54 n/a 0.34 50.74 50.74
Ash (g) n/a 0.18 0.03 0.25 0.31 0.14 0.0 0.03 n/a 0.02 0.95 0.95
Calories (kcal) 1.015 64.569 9.3 34.514 85.176 11.0 238.68 42.56 n/a 1.352 488.166 488.166
Starch (g) n/a 0.01 0.0 0.0 0.08 0.0 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a 0.24 0.03 3.94 3.39 0.21 n/a 0.12 n/a n/a 7.93 7.93
Glucose (dextrose) (g) n/a 0.01 0.66 1.39 3.98 0.26 n/a 5.01 n/a n/a 11.31 11.31
Fructose (g) n/a 0.01 0.13 1.56 9.66 0.27 n/a 5.73 n/a n/a 17.36 17.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.53 0.4 17.62 55.46 140.15 39.95 0.0 2.39 n/a 0.06 256.55 256.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.82 6.89 17.02 0.74 0.0 11.5 n/a 0.0 37.23 37.23
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.43 n/a n/a 0.43 0.43
Dietary Fiber (g) 0.0 0.7 0.9 1.2 3.9 0.2 0.0 0.0 n/a 0.1 7.1 7.1
Calcium (mg) 0.364 9.676 1.617 24.094 9.828 6.16 0.27 0.84 n/a 2.316 55.165 55.165
Iron (mg) 0.0 0.29 0.05 0.1 0.2 0.04 0.15 0.06 n/a 0.15 1.04 1.04
Magnesium (mg) 0.077 15.599 1.213 7.814 8.19 3.52 0.0 0.28 n/a 1.028 37.722 37.722
Phosphorus (mg) 0.028 34.161 2.628 13.024 18.018 6.16 0.0 0.56 n/a 0.917 75.496 75.496
Potassium (mg) 0.294 43.54 17.185 108.099 175.266 51.48 0.27 7.28 n/a 6.673 410.087 410.087
Sodium (mg) 10.892 0.197 0.404 1.302 1.638 0.88 0.54 0.56 n/a 0.233 16.647 16.647
Zinc (mg) 0.0 0.31 0.02 0.05 0.07 0.04 0.0 0.03 n/a 0.01 0.51 0.51
Copper (mg) 0.001 0.157 0.012 0.026 0.049 0.013 0.0 0.006 n/a 0.006 0.27 0.27
Manganese (mg) n/a 0.337 0.073 0.026 0.066 0.009 0.0 0.011 n/a 0.03 0.551 0.551
Selenium (mcg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 1.975 12.13 443.467 88.452 22.0 0.0 0.0 n/a 1.585 569.609 569.609
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.14 0.099 0.607 22.141 4.914 0.88 0.0 0.0 n/a 0.08 28.86 28.86
Beta Carotene (mcg) 1.617 1.185 7.278 100.936 44.226 13.2 0.0 0.0 n/a 0.827 169.269 169.269
Vitamin E (mg) 0.03 0.07 0.24 0.13 0.29 0.1 3.87 0.0 n/a 0.0 4.74 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 3.57 0.889 18.398 89.866 47.502 0.0 0.0 0.0 n/a 1.087 161.311 161.311
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 2.06 0.01 0.0 0.0 0.0 0.22 n/a n/a 0.02 2.31 2.31
Tocopherol, delta (mg) n/a 0.19 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.19 0.19
Vitamin C (mg) 0.0 0.1 2.7 17.4 7.5 13.2 0.0 0.1 n/a 0.1 41.1 41.1
Thiamin (mg) 0.0 0.034 0.002 0.039 0.033 0.013 0.0 0.0 n/a 0.001 0.121 0.121
Riboflavin (mg) 0.0 0.015 0.004 0.026 0.049 0.009 0.0 0.006 n/a 0.001 0.11 0.11
Niacin (mg) 0.002 0.112 0.02 0.247 0.147 0.062 0.0 0.017 n/a 0.006 0.613 0.613
Pantothenic acid (mg) n/a 0.056 0.061 0.143 0.098 0.053 0.0 0.01 n/a n/a 0.421 0.421
Vitamin B-6 (mg) 0.0 0.053 0.012 0.052 0.066 0.018 0.0 0.003 n/a 0.002 0.205 0.205
Folate (mcg) 0.021 9.676 0.202 10.419 4.914 4.4 0.0 0.28 n/a 0.053 29.965 29.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 3.9 1.1 6.6 5.6 2.2 0.1 0.3 n/a 0.1 20.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.017 0.017
Threonine (g) n/a 0.059 0.006 0.013 0.016 0.0 0.0 0.0 n/a n/a 0.095 0.095
Isoleucine (g) n/a 0.062 0.006 0.013 0.016 0.0 0.0 0.001 n/a n/a 0.099 0.099
Leucine (g) n/a 0.116 0.01 0.02 0.016 0.009 0.0 0.001 n/a n/a 0.172 0.172
Lysine (g) n/a 0.041 0.008 0.02 0.016 0.009 0.0 0.001 n/a n/a 0.096 0.096
Methionine (g) n/a 0.024 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.024 0.024
Cystine (g) n/a 0.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.021 0.021
Phenylalanine (g) n/a 0.07 0.008 0.013 0.016 0.004 0.0 0.001 n/a n/a 0.113 0.113
Tyrosine (g) n/a 0.04 0.006 0.013 0.0 0.0 0.0 0.001 n/a n/a 0.061 0.061
Valine (g) n/a 0.074 0.01 0.013 0.016 0.004 0.0 0.001 n/a n/a 0.119 0.119
Arginine (g) n/a 0.225 0.012 0.046 0.016 0.009 0.0 0.001 n/a n/a 0.309 0.309
Histidine (g) n/a 0.039 0.004 0.007 0.016 0.0 0.0 0.0 n/a n/a 0.065 0.065
Alanine (g) n/a 0.069 0.01 0.02 0.016 0.009 0.0 0.001 n/a n/a 0.125 0.125
Aspartic acid (g) n/a 0.181 0.038 0.085 0.115 0.048 0.0 0.004 n/a n/a 0.471 0.471
Glutamic acid (g) n/a 0.278 0.03 0.039 0.049 0.031 0.0 0.003 n/a n/a 0.431 0.431
Glycine (g) n/a 0.081 0.01 0.013 0.016 0.004 0.0 0.001 n/a n/a 0.126 0.126
Proline (g) n/a 0.07 0.006 0.046 0.016 0.013 0.0 0.013 n/a n/a 0.164 0.164
Serine (g) n/a 0.092 0.01 0.02 0.016 0.018 0.0 0.001 n/a n/a 0.157 0.157
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.605 0.002 0.026 0.049 0.004 3.729 0.0 n/a 0.005 4.435 4.435
Phytosterols (mg) n/a 7.109 n/a n/a 19.656 n/a 59.67 n/a n/a 0.488 86.922 86.922
Monounsaturated Fat (g) 0.079 0.882 0.004 0.039 0.016 0.004 19.699 0.0 n/a 0.005 20.729 20.729
Polyunsaturated (g) 0.009 4.657 0.012 0.046 0.082 0.009 2.84 0.0 n/a 0.006 7.661 7.661