Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Salad:
2 cups 1/2-inch cubes day-old sourdough bread
8 cups (packed) mixed greens (about 10 ounces - I used a combination of romaine and red leaf lettuces)
1 cup (packed) grated smoked mozzarella cheese (about 4 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		olive oil
94.5g 		shallots
35.2g 		balsamic vinegar
64.0g 		thyme
3.26g 		onions
248.64g 		butter
28.4g 		garlics
15.66g 		rosemary
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.88 0.31 0.18 1.99 0.24 1.0 0.06 4.83 4.83
Total Fat (g) 0.01 94.5 0.04 0.0 0.05 0.2 23.04 0.08 0.18 118.1 118.1
Carbohydrates (g) 0.86 0.0 5.91 10.9 0.8 18.77 0.02 5.18 0.77 43.21 43.21
Ash (g) 0.04 0.0 0.28 0.24 0.1 0.85 0.6 0.23 0.08 2.42 2.42
Calories (kcal) 3.889 835.38 25.344 56.32 3.297 79.565 203.628 23.333 3.972 1234.728 1234.728
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 1.79 n/a n/a n/a 1.79 1.79
Glucose (dextrose) (g) n/a n/a n/a 4.84 n/a 5.62 n/a n/a n/a 10.46 10.46
Fructose (g) n/a n/a n/a 4.72 n/a 5.02 n/a n/a n/a 9.75 9.75
Lactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 28.09 48.93 2.13 226.86 4.51 9.17 0.11 321.32 321.32
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 n/a 9.57 n/a 12.48 0.02 0.16 n/a 22.25 22.25
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a 0.5 2.2 0.0 0.3 0.5 3.6 3.6
Calcium (mg) 4.724 0.945 13.024 17.28 13.219 49.728 6.816 28.345 15.36 149.441 149.441
Iron (mg) 0.04 0.53 0.42 0.46 0.57 0.65 0.01 0.27 0.35 3.3 3.3
Magnesium (mg) 0.653 0.0 7.392 7.68 5.222 22.378 0.568 3.915 2.64 50.448 50.448
Phosphorus (mg) 3.993 0.0 21.12 12.16 3.46 67.133 6.816 23.96 0.84 139.482 139.482
Potassium (mg) 10.466 0.945 117.568 71.68 19.878 295.882 6.816 62.797 11.46 597.491 597.491
Sodium (mg) 0.444 1.89 4.224 14.72 0.294 19.891 163.584 2.662 0.6 208.309 208.309
Zinc (mg) 0.03 0.0 0.14 0.05 0.06 0.32 0.03 0.18 0.04 0.85 0.85
Copper (mg) 0.008 0.0 0.032 0.019 0.018 0.149 0.0 0.047 0.007 0.28 0.28
Manganese (mg) 0.044 0.0 0.102 0.083 0.056 0.199 0.0 0.262 0.022 0.768 0.768
Selenium (mcg) 0.4 0.0 0.4 n/a n/a 1.2 0.3 2.2 0.1 4.6 4.6
Vitamin A, IU (IU) 0.235 0.0 418.88 0.0 155.073 2.486 709.716 1.409 37.536 1325.335 1325.335
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 190.564 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.12 0.0 7.768 0.0 194.256 0.0 1.872 225.016 225.016
Beta Carotene (mcg) 0.131 0.0 n/a n/a 93.057 2.486 44.872 0.783 n/a 141.329 141.329
Vitamin E (mg) 0.0 13.56 n/a n/a n/a 0.05 0.66 0.01 n/a 14.28 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a n/a n/a 14.918 0.0 2.506 n/a 17.842 17.842
Tocopherol, beta (mg) n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.78 n/a n/a n/a 0.0 0.0 n/a n/a 0.78 0.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 2.8 0.0 5.2 11.9 0.0 4.9 0.7 26.4 26.4
Thiamin (mg) 0.005 0.0 0.021 n/a 0.002 0.099 0.003 0.031 0.006 0.168 0.168
Riboflavin (mg) 0.003 0.0 0.007 n/a 0.015 0.05 0.009 0.017 0.005 0.106 0.106
Niacin (mg) 0.018 0.0 0.07 n/a 0.059 0.323 0.011 0.11 0.012 0.604 0.604
Pantothenic acid (mg) 0.016 0.0 0.102 n/a 0.013 0.249 0.031 0.094 n/a 0.505 0.505
Vitamin B-6 (mg) 0.032 0.0 0.123 n/a 0.011 0.323 0.0 0.194 0.021 0.705 0.705
Folate (mcg) 0.078 0.0 11.968 n/a 1.469 57.187 0.852 0.47 3.684 75.708 75.708
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.0 0.0 0.05 0.05
Choline (mg) 0.6 0.3 n/a n/a n/a 13.7 5.3 3.6 n/a 23.5 23.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.011 n/a 0.004 0.025 0.003 0.011 n/a 0.055 0.055
Threonine (g) 0.004 0.0 0.035 n/a 0.005 0.05 0.011 0.025 n/a 0.13 0.13
Isoleucine (g) 0.006 0.0 0.039 n/a 0.009 0.025 0.014 0.034 n/a 0.127 0.127
Leucine (g) 0.008 0.0 0.053 n/a 0.008 0.075 0.023 0.049 n/a 0.215 0.215
Lysine (g) 0.007 0.0 0.046 n/a 0.004 0.075 0.02 0.042 n/a 0.194 0.194
Methionine (g) 0.002 0.0 0.011 n/a n/a 0.025 0.006 0.013 n/a 0.056 0.056
Cystine (g) 0.002 0.0 n/a n/a n/a 0.025 0.003 0.011 n/a 0.04 0.04
Phenylalanine (g) 0.005 0.0 0.028 n/a n/a 0.05 0.011 0.028 n/a 0.122 0.122
Tyrosine (g) 0.002 0.0 0.025 n/a n/a 0.025 0.011 0.013 n/a 0.075 0.075
Valine (g) 0.008 0.0 0.039 n/a 0.01 0.05 0.017 0.045 n/a 0.169 0.169
Arginine (g) 0.016 0.0 0.063 n/a n/a 0.274 0.009 0.099 n/a 0.46 0.46
Histidine (g) 0.003 0.0 0.014 n/a n/a 0.025 0.006 0.017 n/a 0.065 0.065
Alanine (g) 0.003 0.0 0.039 n/a n/a 0.05 0.009 0.02 n/a 0.121 0.121
Aspartic acid (g) 0.013 0.0 0.081 n/a n/a 0.174 0.017 0.077 n/a 0.362 0.362
Glutamic acid (g) 0.021 0.0 0.183 n/a n/a 0.448 0.051 0.127 n/a 0.83 0.83
Glycine (g) 0.005 0.0 0.042 n/a n/a 0.05 0.006 0.031 n/a 0.134 0.134
Proline (g) 0.003 0.0 0.06 n/a n/a 0.05 0.023 0.016 n/a 0.151 0.151
Serine (g) 0.005 0.0 0.039 n/a n/a 0.05 0.014 0.03 n/a 0.137 0.137
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 13.05 0.007 0.0 0.015 n/a 14.589 0.014 0.088 27.767 27.767
Phytosterols (mg) n/a 208.845 1.76 n/a n/a n/a n/a n/a 0.696 211.301 211.301
Monounsaturated Fat (g) 0.0 68.947 0.004 n/a 0.003 n/a 5.97 0.002 0.036 74.961 74.961
Polyunsaturated (g) 0.007 9.941 0.014 n/a 0.017 n/a 0.863 0.039 0.028 10.91 10.91