Receta Mixed Greens With Pears And Raspberries - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		vinegar
7.5g 		apple juice
5.17g 		olive oil
2.25g 		honey
3.5g 		salt
0.13g 		pepper
0.04g 		spinach
7.2g 		lettuce
13.57g 		endive
14.33g 		pear
42.0g 		raspberries
19.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.01 0.0 0.0 0.21 0.18 0.18 0.16 0.24 0.98 5.88
Total Fat (g) 0.0 0.01 2.25 0.0 0.0 0.0 0.03 0.03 0.03 0.05 0.13 2.52 15.12
Carbohydrates (g) 0.07 0.58 0.0 2.88 0.0 0.03 0.26 0.3 0.48 6.49 2.35 13.45 80.7
Ash (g) n/a 0.01 0.0 0.01 0.12 0.0 0.12 0.08 0.2 0.14 0.09 0.78 4.68
Calories (kcal) 1.575 2.377 19.89 10.64 0.0 0.111 1.656 1.764 2.437 24.36 10.234 75.042 450.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.03 n/a n/a 0.01 0.0 n/a 0.33 0.04 0.47 2.82
Glucose (dextrose) (g) n/a 0.14 n/a 1.25 n/a n/a 0.01 0.06 n/a 1.16 0.37 2.98 17.88
Fructose (g) n/a 0.3 n/a 1.43 n/a n/a 0.01 0.07 n/a 2.62 0.46 4.89 29.34
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.04 4.56 0.0 0.6 0.0 0.0 6.58 12.97 13.44 35.16 16.88 97.23 583.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.5 0.0 2.87 0.0 0.0 0.03 0.13 0.04 4.12 0.87 8.58 51.48
Galactose (g) n/a 0.0 n/a 0.11 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 1.3 1.3 3.4 20.4
Calcium (mg) 0.525 0.413 0.023 0.21 0.03 0.189 7.128 4.748 7.453 3.78 4.92 29.42 176.52
Iron (mg) 0.02 0.01 0.01 0.01 0.0 0.01 0.2 0.17 0.12 0.07 0.14 0.75 4.5
Magnesium (mg) 0.375 0.258 0.0 0.07 0.001 0.084 5.688 1.764 2.15 2.94 4.33 17.66 105.96
Phosphorus (mg) 0.6 0.362 0.0 0.14 0.0 0.075 3.528 4.477 4.013 4.62 5.707 23.522 141.132
Potassium (mg) 5.475 5.218 0.023 1.82 0.01 0.546 40.176 32.289 45.007 49.98 29.717 210.26 1261.56
Sodium (mg) 0.375 0.207 0.045 0.14 48.448 0.019 5.688 0.678 3.153 0.42 0.197 59.37 356.22
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.03 0.11 0.04 0.08 0.32 1.92
Copper (mg) 0.001 0.001 0.0 0.001 0.0 0.0 0.009 0.003 0.014 0.034 0.018 0.081 0.486
Manganese (mg) n/a 0.004 0.0 0.003 0.0 0.002 0.065 0.024 0.06 0.021 0.132 0.311 1.866
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) n/a 0.052 0.0 0.0 0.0 0.13 675.144 449.328 310.603 9.66 6.494 1451.411 8708.466
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.007 33.768 22.521 15.48 0.42 0.394 72.589 435.534
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 405.072 269.57 186.333 5.46 2.362 868.864 5213.184
Vitamin E (mg) 0.0 0.0 0.32 0.0 0.0 0.0 0.15 0.02 0.06 0.05 0.17 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.827 0.0 0.0 0.0 0.089 878.256 165.92 0.0 18.9 26.765 1090.757 6544.542
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 0.01 0.04 n/a 0.01 0.28 0.36 2.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.5 0.9 1.8 5.2 10.5 63.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.008 0.011 0.004 0.006 0.037 0.222
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.0 0.0 0.014 0.008 0.011 0.013 0.008 0.056 0.336
Niacin (mg) 0.0 0.004 0.0 0.004 0.0 0.0 0.052 0.049 0.057 0.067 0.118 0.352 2.112
Pantothenic acid (mg) n/a 0.003 0.0 0.002 0.0 n/a 0.005 0.02 0.129 0.021 0.065 0.245 1.47
Vitamin B-6 (mg) 0.0 0.001 0.0 0.001 0.0 0.0 0.014 0.011 0.003 0.013 0.012 0.054 0.324
Folate (mcg) 0.0 0.0 0.0 0.07 0.0 0.004 13.968 9.904 20.353 2.94 4.133 51.372 308.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.1 0.0 0.0 1.3 1.1 2.4 2.1 2.4 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a 0.003 0.001 0.001 0.0 n/a 0.006 0.036
Threonine (g) n/a n/a 0.0 0.0 0.0 n/a 0.009 0.005 0.007 0.004 n/a 0.025 0.15
Isoleucine (g) n/a n/a 0.0 0.0 0.0 n/a 0.011 0.005 0.01 0.004 n/a 0.031 0.186
Leucine (g) n/a n/a 0.0 0.0 0.0 n/a 0.016 0.009 0.014 0.008 n/a 0.048 0.288
Lysine (g) n/a n/a 0.0 0.0 0.0 n/a 0.012 0.008 0.009 0.008 n/a 0.038 0.228
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a 0.004 0.001 0.001 0.0 n/a 0.006 0.036
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.003 0.001 0.001 0.0 n/a 0.006 0.036
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 n/a 0.009 0.007 0.007 0.004 n/a 0.028 0.168
Tyrosine (g) n/a n/a 0.0 0.0 0.0 n/a 0.008 0.003 0.006 0.0 n/a 0.017 0.102
Valine (g) n/a n/a 0.0 0.0 0.0 n/a 0.012 0.007 0.009 0.008 n/a 0.036 0.216
Arginine (g) n/a n/a 0.0 0.0 0.0 n/a 0.012 0.007 0.009 0.004 n/a 0.031 0.186
Histidine (g) n/a n/a 0.0 0.0 0.0 n/a 0.004 0.003 0.003 0.0 n/a 0.01 0.06
Alanine (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.007 0.009 0.004 n/a 0.03 0.18
Aspartic acid (g) n/a n/a 0.0 0.001 0.0 n/a 0.017 0.019 0.019 0.046 n/a 0.102 0.612
Glutamic acid (g) n/a n/a 0.0 0.001 0.0 n/a 0.024 0.028 0.024 0.013 n/a 0.091 0.546
Glycine (g) n/a n/a 0.0 0.0 0.0 n/a 0.009 0.005 0.009 0.004 n/a 0.028 0.168
Proline (g) n/a n/a 0.0 0.003 0.0 n/a 0.008 0.005 0.009 0.008 n/a 0.033 0.198
Serine (g) n/a n/a 0.0 0.0 0.0 n/a 0.007 0.007 0.007 0.008 n/a 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.311 0.0 0.0 0.0 0.004 0.004 0.007 0.004 0.004 0.336 2.016
Phytosterols (mg) n/a n/a 4.973 n/a 0.0 0.04 0.648 n/a n/a 3.36 n/a 9.02 54.12
Monounsaturated Fat (g) 0.0 0.001 1.642 0.0 0.0 0.0 0.001 0.001 0.0 0.013 0.012 1.669 10.014
Polyunsaturated (g) 0.0 0.002 0.237 0.0 0.0 0.0 0.012 0.016 0.013 0.013 0.075 0.368 2.208