Receta Mixed Greens With Raspberry Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	parsley 0.9g	chablis 7.35g	olive oil 2.25g	vinegar 3.75g	honey 2.65g	mustard 1.88g	salt 0.19g	pepper 0.07g	carrot 11.13g	raspberries 29.52g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.01	0.0	0.0	0.01	0.08	0.0	0.01	0.1	0.35	0.59	2.36
Total Fat (g)	0.01	0.0	2.25	0.0	0.0	0.08	0.0	0.0	0.03	0.19	2.55	10.2
Carbohydrates (g)	0.06	0.19	0.0	0.03	2.18	0.1	0.0	0.04	1.07	3.52	7.2	28.8
Ash (g)	0.02	0.01	0.0	n/a	0.01	0.07	0.19	0.0	0.11	0.14	0.54	2.16
Calories (kcal)	0.325	6.027	19.89	0.788	8.048	1.256	0.0	0.166	4.561	15.35	56.411	225.644
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.16	0.0	0.17	0.68
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.4	0.06	0.49	1.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.95	0.01	n/a	n/a	0.07	0.55	1.57	6.28
Fructose (g)	n/a	n/a	n/a	n/a	1.08	0.0	n/a	n/a	0.06	0.69	1.84	7.36
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.0	0.0	0.04	0.16
Alcohol (g)	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	3.2
Water (g)	0.79	6.38	0.0	3.52	0.45	1.55	0.0	0.01	9.82	25.31	47.84	191.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.07	0.0	0.02	2.17	0.02	0.0	0.0	0.53	1.3	4.12	16.48
Galactose (g)	n/a	n/a	n/a	n/a	0.08	0.0	n/a	n/a	0.0	0.0	0.08	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.3	1.9	2.3	9.2
Calcium (mg)	1.245	0.662	0.023	0.263	0.159	1.088	0.045	0.284	3.671	7.38	14.819	59.276
Iron (mg)	0.06	0.02	0.01	0.01	0.01	0.03	0.0	0.02	0.03	0.2	0.39	1.56
Magnesium (mg)	0.451	0.735	0.0	0.188	0.053	0.919	0.002	0.126	1.335	6.494	10.303	41.212
Phosphorus (mg)	0.523	1.323	0.0	0.3	0.106	1.988	0.0	0.112	3.894	8.561	16.807	67.228
Potassium (mg)	5.0	5.219	0.023	2.738	1.377	2.588	0.015	0.818	35.6	44.575	97.951	391.804
Sodium (mg)	0.505	0.368	0.045	0.188	0.106	21.281	72.671	0.029	7.676	0.295	103.164	412.656
Zinc (mg)	0.01	0.01	0.0	0.0	0.01	0.01	0.0	0.0	0.03	0.12	0.19	0.76
Copper (mg)	0.001	0.0	0.0	0.0	0.001	0.002	0.0	0.001	0.006	0.027	0.037	0.148
Manganese (mg)	0.001	0.009	0.0	n/a	0.002	0.008	0.0	0.004	0.016	0.198	0.237	0.948
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.1	0.7	2.8
Vitamin A, IU (IU)	76.027	0.0	0.0	n/a	0.0	1.331	0.0	0.194	1858.543	9.742	1945.836	7783.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.8	0.0	0.0	0.0	0.0	0.075	0.0	0.01	92.894	0.59	97.368	389.472
Beta Carotene (mcg)	45.612	0.0	0.0	0.0	0.0	0.544	0.0	0.101	921.706	3.542	971.506	3886.024
Vitamin E (mg)	0.01	0.0	0.32	0.0	0.0	0.01	0.0	0.0	0.07	0.26	0.67	2.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.111	0.0	0.115	0.46
Lutein + zeaxanthin (mcg)	50.188	0.0	0.0	0.0	0.0	0.338	0.0	0.133	28.48	40.147	119.286	477.144
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.02	n/a	n/a	0.04	n/a	0.0	0.0	0.42	0.48	1.92
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.31	0.31	1.24
Vitamin C (mg)	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	7.7	9.6	38.4
Thiamin (mg)	0.001	0.001	0.0	0.0	0.0	0.006	0.0	0.0	0.008	0.009	0.025	0.1
Riboflavin (mg)	0.001	0.001	0.0	0.0	0.001	0.001	0.0	0.0	0.007	0.012	0.023	0.092
Niacin (mg)	0.012	0.008	0.0	0.0	0.003	0.01	0.0	0.001	0.109	0.177	0.32	1.28
Pantothenic acid (mg)	0.004	0.004	0.0	n/a	0.002	0.006	0.0	n/a	0.03	0.097	0.142	0.568
Vitamin B-6 (mg)	0.001	0.004	0.0	0.0	0.001	0.001	0.0	0.0	0.016	0.018	0.04	0.16
Folate (mcg)	1.372	0.074	0.0	0.0	0.053	0.131	0.0	0.007	2.114	6.199	9.949	39.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.3	0.0	0.0	0.1	0.4	0.0	0.0	1.0	3.6	5.5	22.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.001	n/a	0.002	0.008
Threonine (g)	0.001	n/a	0.0	n/a	0.0	0.003	0.0	n/a	0.021	n/a	0.025	0.1
Isoleucine (g)	0.001	n/a	0.0	n/a	0.0	0.003	0.0	n/a	0.009	n/a	0.013	0.052
Leucine (g)	0.002	n/a	0.0	n/a	0.0	0.006	0.0	n/a	0.011	n/a	0.019	0.076
Lysine (g)	0.002	n/a	0.0	n/a	0.0	0.005	0.0	n/a	0.011	n/a	0.018	0.072
Methionine (g)	0.0	n/a	0.0	n/a	0.0	0.002	0.0	n/a	0.002	n/a	0.004	0.016
Cystine (g)	0.0	n/a	0.0	n/a	0.0	0.002	0.0	n/a	0.009	n/a	0.01	0.04
Phenylalanine (g)	0.001	n/a	0.0	n/a	0.0	0.003	0.0	n/a	0.007	n/a	0.011	0.044
Tyrosine (g)	0.001	n/a	0.0	n/a	0.0	0.003	0.0	n/a	0.004	n/a	0.008	0.032
Valine (g)	0.002	n/a	0.0	n/a	0.0	0.004	0.0	n/a	0.008	n/a	0.013	0.052
Arginine (g)	0.001	n/a	0.0	n/a	0.0	0.005	0.0	n/a	0.01	n/a	0.016	0.064
Histidine (g)	0.001	n/a	0.0	n/a	0.0	0.002	0.0	n/a	0.004	n/a	0.007	0.028
Alanine (g)	0.002	n/a	0.0	n/a	0.0	0.003	0.0	n/a	0.012	n/a	0.017	0.068
Aspartic acid (g)	0.003	n/a	0.0	n/a	0.001	0.008	0.0	n/a	0.021	n/a	0.032	0.128
Glutamic acid (g)	0.002	n/a	0.0	n/a	0.001	0.014	0.0	n/a	0.041	n/a	0.058	0.232
Glycine (g)	0.001	n/a	0.0	n/a	0.0	0.005	0.0	n/a	0.006	n/a	0.012	0.048
Proline (g)	0.002	n/a	0.0	n/a	0.002	0.007	0.0	n/a	0.006	n/a	0.017	0.068
Serine (g)	0.001	n/a	0.0	n/a	0.0	0.004	0.0	n/a	0.006	n/a	0.011	0.044
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.311	0.0	0.0	0.005	0.0	0.001	0.004	0.006	0.328	1.312
Phytosterols (mg)	0.045	n/a	4.973	n/a	n/a	n/a	0.0	0.06	n/a	n/a	5.077	20.308
Monounsaturated Fat (g)	0.003	0.0	1.642	0.0	0.0	0.049	0.0	0.001	0.001	0.018	1.713	6.852
Polyunsaturated (g)	0.001	0.0	0.237	0.0	0.0	0.018	0.0	0.001	0.013	0.112	0.382	1.528