Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, finely minced
1 Tbsp. Grainy mustard
    Salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallot
0.0g 		lemon juice
7.63g 		balsamic vinegar
8.0g 		olive oil
27.0g 		salt
0.0g 		pepper
0.0g 		beets
27.47g 		walnuts
4.39g 		pancetta
28.5g 		salad greens
56.7g 		feta cheese
9.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.04 0.0 n/a n/a 0.44 0.67 5.88 1.08 1.33 9.47 37.88
Total Fat (g) n/a 0.0 0.0 27.0 n/a n/a 0.05 2.86 1.99 24.57 2.0 58.46 233.84
Carbohydrates (g) n/a 0.66 1.36 0.0 n/a n/a 2.63 0.6 0.48 4.17 0.38 10.28 41.12
Ash (g) n/a 0.02 0.03 0.0 n/a n/a 0.3 0.08 1.08 1.35 0.49 3.34 13.36
Calories (kcal) n/a 1.906 7.04 238.68 n/a n/a 11.812 28.694 44.745 242.109 24.75 599.737 2398.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.61 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.61 2.44
Fructose (g) n/a n/a 0.59 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.92 6.12 0.0 n/a n/a 24.06 0.18 19.08 25.53 5.18 87.05 348.2
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 1.2 0.0 n/a n/a 1.86 0.11 0.0 3.78 0.38 7.52 30.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 n/a n/a 0.8 0.3 0.0 0.1 0.0 1.2 4.8
Calcium (mg) n/a 0.534 2.16 0.27 n/a n/a 4.395 4.3 2.28 19.278 46.219 79.435 317.74
Iron (mg) n/a 0.0 0.06 0.15 n/a n/a 0.22 0.13 0.19 0.2 0.06 1.01 4.04
Magnesium (mg) n/a 0.458 0.96 0.0 n/a n/a 6.318 6.932 4.845 3.969 1.781 25.263 101.052
Phosphorus (mg) n/a 0.458 1.52 0.0 n/a n/a 10.988 15.181 69.255 17.577 31.594 146.572 586.288
Potassium (mg) n/a 9.455 8.96 0.27 n/a n/a 89.278 19.349 98.04 32.886 5.813 264.05 1056.2
Sodium (mg) n/a 0.076 1.84 0.54 n/a n/a 21.427 0.088 401.565 491.589 104.625 1021.75 4087.0
Zinc (mg) n/a 0.0 0.01 0.0 n/a n/a 0.1 0.14 0.4 0.14 0.27 1.05 4.2
Copper (mg) n/a 0.002 0.002 0.0 n/a n/a 0.022 0.07 0.014 0.006 0.003 0.119 0.476
Manganese (mg) n/a 0.001 0.01 0.0 n/a n/a 0.091 0.15 0.006 n/a 0.003 0.26 1.04
Selenium (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 7.1 0.9 1.4 9.9 39.6
Vitamin A, IU (IU) n/a 1.525 0.0 0.0 n/a n/a 9.065 0.878 0.0 23.247 39.563 74.277 297.108
Retinol (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5.67 11.719 17.389 69.556
Vitamin A, RAE (mcg_RAE) n/a 0.076 0.0 0.0 n/a n/a 0.549 0.044 0.0 5.67 11.719 18.058 72.232
Beta Carotene (mcg) n/a 0.229 n/a 0.0 n/a n/a 5.494 0.527 0.0 1.701 0.281 8.232 32.928
Vitamin E (mg) n/a 0.01 n/a 3.87 n/a n/a 0.01 0.03 0.06 2.61 0.02 6.61 26.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.686 n/a 0.0 n/a n/a 0.0 0.395 0.0 22.113 0.0 23.194 92.776
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a n/a 0.91 n/a n/a n/a 1.14 4.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Vitamin C (mg) n/a 3.5 0.0 0.0 n/a n/a 1.3 0.1 0.0 0.1 0.0 5.0 20.0
Thiamin (mg) n/a 0.002 n/a 0.0 n/a n/a 0.008 0.015 0.214 0.011 0.014 0.265 1.06
Riboflavin (mg) n/a 0.001 n/a 0.0 n/a n/a 0.011 0.007 0.048 0.028 0.079 0.174 0.696
Niacin (mg) n/a 0.008 n/a 0.0 n/a n/a 0.091 0.05 1.776 0.079 0.093 2.096 8.384
Pantothenic acid (mg) n/a 0.008 n/a 0.0 n/a n/a 0.044 0.025 0.148 n/a 0.091 0.316 1.264
Vitamin B-6 (mg) n/a 0.004 n/a 0.0 n/a n/a 0.019 0.024 0.111 0.006 0.039 0.203 0.812
Folate (mcg) n/a 0.991 n/a 0.0 n/a n/a 29.942 4.3 1.14 2.268 3.0 41.641 166.564
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.19 0.15 0.16 0.5 2.0
Choline (mg) n/a 0.4 n/a 0.1 n/a n/a 1.6 1.7 19.6 2.0 1.4 26.9 107.6
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.005 0.007 0.06 n/a 0.019 0.092 0.368
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.014 0.026 0.237 n/a 0.06 0.337 1.348
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.014 0.028 0.222 n/a 0.075 0.339 1.356
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.019 0.051 0.413 n/a 0.131 0.615 2.46
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.016 0.018 0.465 n/a 0.114 0.614 2.456
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.005 0.011 0.16 n/a 0.035 0.21 0.84
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.005 0.009 0.074 n/a 0.008 0.096 0.384
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.014 0.031 0.191 n/a 0.064 0.3 1.2
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.011 0.018 0.177 n/a 0.063 0.268 1.072
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.016 0.033 0.234 n/a 0.1 0.383 1.532
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.011 0.1 0.322 n/a 0.044 0.477 1.908
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.005 0.017 0.214 n/a 0.038 0.274 1.096
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.016 0.031 0.299 n/a 0.06 0.406 1.624
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.033 0.08 0.49 n/a 0.073 0.677 2.708
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.118 0.124 0.815 n/a 0.227 1.284 5.136
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.008 0.036 0.254 n/a 0.009 0.307 1.228
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.011 0.031 0.219 n/a 0.129 0.391 1.564
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.016 0.041 0.222 n/a 0.11 0.389 1.556
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 14.25 22.68 8.344 45.274 181.096
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 3.729 n/a n/a 0.008 0.269 0.633 3.391 1.402 9.431 37.724
Phytosterols (mg) n/a n/a n/a 59.67 n/a n/a 6.868 3.159 0.0 n/a n/a 69.697 278.788
Monounsaturated Fat (g) n/a 0.0 n/a 19.699 n/a n/a 0.008 0.392 0.898 5.341 0.433 26.771 107.084
Polyunsaturated (g) n/a 0.0 n/a 2.84 n/a n/a 0.016 2.07 0.18 13.137 0.055 18.299 73.196