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Receta Mixed Greens With Walnut Vinaigrette - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		greens
399.0g 		walnut oil
13.6g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.02 4.13 4.13
Total Fat (g) 61.13 13.6 0.0 74.73 74.73
Carbohydrates (g) 15.32 0.0 0.44 15.76 15.76
Ash (g) n/a 0.0 0.01 0.01 0.01
Calories (kcal) 578.55 120.224 1.27 700.044 700.044
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 300.37 0.0 4.61 304.98 304.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 0.0 0.12 2.28 2.28
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.2 0.0 0.0 13.2 13.2
Calcium (mg) 207.48 0.0 0.356 207.836 207.836
Iron (mg) 1.96 0.0 0.0 1.96 1.96
Magnesium (mg) 43.89 0.0 0.305 44.195 44.195
Phosphorus (mg) 15.96 0.0 0.305 16.265 16.265
Potassium (mg) 167.58 0.0 6.299 173.879 173.879
Sodium (mg) 6208.44 0.0 0.051 6208.491 6208.491
Zinc (mg) 0.16 0.0 0.0 0.16 0.16
Copper (mg) 0.479 0.0 0.002 0.48 0.48
Manganese (mg) n/a n/a 0.001 0.001 0.001
Selenium (mcg) 3.6 0.0 0.0 3.6 3.6
Vitamin A, IU (IU) n/a 0.0 1.016 1.016 1.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 79.8 0.0 0.051 79.851 79.851
Beta Carotene (mcg) 921.69 0.0 0.152 921.842 921.842
Vitamin E (mg) 15.2 0.05 0.01 15.26 15.26
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2034.9 0.0 0.457 2035.357 2035.357
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 2.3 2.3
Thiamin (mg) 0.08 0.0 0.002 0.081 0.081
Riboflavin (mg) 0.04 0.0 0.001 0.04 0.04
Niacin (mg) 0.958 0.0 0.005 0.963 0.963
Pantothenic acid (mg) n/a 0.0 0.005 0.005 0.005
Vitamin B-6 (mg) 0.12 0.0 0.003 0.122 0.122
Folate (mcg) 11.97 0.0 0.66 12.63 12.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.7 0.1 0.3 57.0 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.1 1.238 0.0 9.337 9.337
Phytosterols (mg) n/a 23.936 n/a 23.936 23.936
Monounsaturated Fat (g) 45.127 3.101 0.0 48.228 48.228
Polyunsaturated (g) 5.227 8.609 0.0 13.836 13.836