Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS QTY cost
Kofta beef 1pcs 1.50
Lamb chops 1pcs 1.20
Veal medallion 40 gr 1.00
Chicken tawak 40gr 0.70
Oriental marinated 30ml 1.00
Mint leaf 3pcs 0.10
Cost price 15.20 LE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pigeon
163.15g 		lamb chops
0.0g 		veal liver
1.95g 		tomatoes
111.93g 		lemon
30.74g 		rice
185.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.55 n/a 0.39 0.98 0.34 13.19 n/a 43.45 43.45
Total Fat (g) 12.24 n/a 0.09 0.22 0.09 1.22 n/a 13.87 13.87
Carbohydrates (g) 0.0 n/a 0.06 4.39 2.86 147.91 n/a 155.22 155.22
Ash (g) 1.91 n/a 0.03 0.56 0.09 1.18 n/a 3.77 3.77
Calories (kcal) 231.673 n/a 2.73 20.147 8.915 675.25 n/a 938.715 938.715
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.15 n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 1.4 n/a 0.04 n/a 1.44 1.44
Fructose (g) n/a n/a n/a 1.53 n/a 0.04 n/a 1.57 1.57
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 118.77 n/a 1.38 105.77 27.35 21.5 n/a 274.78 274.78
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 2.94 0.77 0.22 n/a 3.93 3.93
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.3 0.9 2.4 n/a 4.6 4.6
Calcium (mg) 21.21 n/a 0.098 11.193 7.992 51.8 n/a 92.292 92.292
Iron (mg) 7.36 n/a 0.12 0.3 0.18 7.97 n/a 15.94 15.94
Magnesium (mg) 40.788 n/a 0.39 12.312 2.459 46.25 n/a 102.199 102.199
Phosphorus (mg) 500.871 n/a 7.391 26.863 4.918 212.75 n/a 752.793 752.793
Potassium (mg) 386.666 n/a 6.006 265.274 42.421 212.75 n/a 913.117 913.117
Sodium (mg) 83.207 n/a 1.502 5.597 0.615 9.25 n/a 100.169 100.169
Zinc (mg) 4.41 n/a 0.23 0.19 0.02 2.02 n/a 6.86 6.86
Copper (mg) 0.963 n/a 0.231 0.067 0.012 0.407 n/a 1.681 1.681
Manganese (mg) 0.033 n/a 0.005 0.123 0.009 2.017 n/a 2.187 2.187
Selenium (mcg) 22.0 n/a 0.4 0.0 0.1 27.9 n/a 50.5 50.5
Vitamin A, IU (IU) 153.361 n/a 761.592 932.377 6.763 0.0 n/a 1854.093 1854.093
Retinol (mcg) 45.682 n/a 228.248 0.0 0.0 0.0 n/a 273.93 273.93
Vitamin A, RAE (mcg_RAE) 45.682 n/a 228.287 47.011 0.307 0.0 n/a 321.287 321.287
Beta Carotene (mcg) n/a n/a 0.215 502.566 0.922 0.0 n/a 503.702 503.702
Vitamin E (mg) n/a n/a 0.01 0.6 0.05 0.2 n/a 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 2879.959 0.0 0.0 n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) n/a n/a 0.0 137.674 3.381 0.0 n/a 141.055 141.055
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.13 n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.7 n/a 0.0 14.2 16.3 0.0 n/a 42.3 42.3
Thiamin (mg) 0.457 n/a 0.003 0.045 0.012 1.073 n/a 1.59 1.59
Riboflavin (mg) 0.473 n/a 0.048 0.022 0.006 0.093 n/a 0.642 0.642
Niacin (mg) 11.192 n/a 0.206 0.66 0.031 7.752 n/a 19.84 19.84
Pantothenic acid (mg) 1.289 n/a 0.118 0.101 0.058 1.869 n/a 3.435 3.435
Vitamin B-6 (mg) 0.865 n/a 0.019 0.09 0.025 0.296 n/a 1.294 1.294
Folate (mcg) 11.421 n/a 2.438 16.79 3.381 427.35 n/a 461.379 461.379
Vitamin B-12 (mcg) 0.77 n/a 1.17 0.0 0.0 0.0 n/a 1.93 1.93
Choline (mg) n/a n/a 6.0 7.5 1.6 10.7 n/a 25.8 25.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 412.55 n/a 412.55 412.55
Tryptophan (g) 0.441 n/a 0.005 0.011 n/a 0.148 n/a 0.605 0.605
Threonine (g) 1.436 n/a 0.017 0.034 n/a 0.481 n/a 1.967 1.967
Isoleucine (g) 1.566 n/a 0.019 0.022 n/a 0.574 n/a 2.181 2.181
Leucine (g) 2.447 n/a 0.037 0.034 n/a 1.092 n/a 3.61 3.61
Lysine (g) 2.496 n/a 0.032 0.034 n/a 0.481 n/a 3.043 3.043
Methionine (g) 0.897 n/a 0.011 0.011 n/a 0.315 n/a 1.234 1.234
Cystine (g) 0.506 n/a 0.007 0.011 n/a 0.278 n/a 0.802 0.802
Phenylalanine (g) 1.24 n/a 0.021 0.078 n/a 0.703 n/a 2.043 2.043
Tyrosine (g) 1.322 n/a 0.015 0.011 n/a 0.444 n/a 1.792 1.792
Valine (g) 1.55 n/a 0.025 0.022 n/a 0.814 n/a 2.411 2.411
Arginine (g) 1.811 n/a 0.027 0.022 n/a 1.092 n/a 2.952 2.952
Histidine (g) 1.077 n/a 0.012 0.011 n/a 0.315 n/a 1.415 1.415
Alanine (g) 1.762 n/a 0.027 0.034 n/a 0.759 n/a 2.581 2.581
Aspartic acid (g) 2.382 n/a 0.04 0.157 n/a 1.24 n/a 3.818 3.818
Glutamic acid (g) 3.704 n/a 0.053 0.481 n/a 2.572 n/a 6.81 6.81
Glycine (g) 1.893 n/a 0.034 0.022 n/a 0.611 n/a 2.559 2.559
Proline (g) 1.044 n/a 0.024 0.022 n/a 0.629 n/a 1.72 1.72
Serine (g) 1.387 n/a 0.019 0.034 n/a 0.703 n/a 2.142 2.142
Cholesterol (mg) 146.835 n/a 6.513 0.0 0.0 0.0 n/a 153.348 153.348
Trans Fat (g) n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 3.198 n/a 0.03 0.034 0.012 0.333 n/a 3.607 3.607
Phytosterols (mg) n/a n/a n/a 7.835 n/a n/a n/a 7.835 7.835
Monounsaturated Fat (g) 4.34 n/a 0.019 0.034 0.003 0.389 n/a 4.784 4.784
Polyunsaturated (g) 2.61 n/a 0.016 0.09 0.028 0.333 n/a 3.077 3.077