Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
52.65g 		wine vinegar
44.7g 		mustard
30.0g 		parsley
3.61g 		olive oil
54.0g 		pepper
0.0g 		salt
0.0g 		lettuces
134.4g 		roquefort cheese
118.29g 		Total Per Serving Total for Recipe
Protein (g) 8.02 0.02 1.31 0.11 0.0 n/a n/a 1.79 25.48 36.72 36.72
Total Fat (g) 34.33 0.0 1.2 0.03 54.0 n/a n/a 0.3 36.24 126.1 126.1
Carbohydrates (g) 7.22 0.12 1.6 0.23 0.0 n/a n/a 3.04 2.37 14.57 14.57
Ash (g) 0.94 0.08 1.09 0.08 0.0 n/a n/a 0.74 7.62 10.54 10.54
Calories (kcal) 344.331 8.493 20.1 1.3 477.36 n/a n/a 21.504 436.49 1309.578 1309.578
Starch (g) 0.03 n/a 0.19 n/a n/a n/a n/a 0.0 n/a 0.22 0.22
Sucrose (g) 1.28 n/a 0.07 n/a n/a n/a n/a 0.0 n/a 1.35 1.35
Glucose (dextrose) (g) 0.04 n/a 0.14 n/a n/a n/a n/a 0.27 n/a 0.45 0.45
Fructose (g) 0.05 n/a 0.05 n/a n/a n/a n/a 0.38 n/a 0.48 0.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 2.14 42.23 24.8 3.17 0.0 n/a n/a 128.54 46.58 247.46 247.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.37 0.0 0.26 0.03 0.0 n/a n/a 0.65 n/a 2.31 2.31
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 1.0 0.1 0.0 n/a n/a 1.2 0.0 5.8 5.8
Calcium (mg) 51.597 2.682 17.4 4.982 0.54 n/a n/a 44.352 783.08 904.633 904.633
Iron (mg) 1.53 0.2 0.45 0.22 0.3 n/a n/a 1.61 0.66 4.99 4.99
Magnesium (mg) 83.187 1.788 14.7 1.805 0.0 n/a n/a 16.128 35.487 153.095 153.095
Phosphorus (mg) 182.169 3.576 31.8 2.094 0.0 n/a n/a 37.632 463.697 720.968 720.968
Potassium (mg) 232.187 17.433 41.4 19.999 0.54 n/a n/a 251.328 107.644 670.531 670.531
Sodium (mg) 1.053 3.576 340.5 2.022 1.08 n/a n/a 33.6 2139.866 2521.697 2521.697
Zinc (mg) 1.63 0.01 0.19 0.04 0.0 n/a n/a 0.27 2.46 4.6 4.6
Copper (mg) 0.837 0.004 0.027 0.005 0.0 n/a n/a 0.04 0.035 0.95 0.95
Manganese (mg) 1.795 0.022 0.126 0.006 0.0 n/a n/a 0.269 0.035 2.254 2.254
Selenium (mcg) 2.6 n/a 9.9 0.0 0.0 n/a n/a 2.0 17.2 31.6 31.6
Vitamin A, IU (IU) 10.53 0.0 21.3 304.106 0.0 n/a n/a 10069.248 1238.496 11643.681 11643.681
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 343.041 343.041 343.041
Vitamin A, RAE (mcg_RAE) 0.527 0.0 1.2 15.198 0.0 n/a n/a 504.0 347.773 868.697 868.697
Beta Carotene (mcg) 6.318 n/a 8.7 182.449 0.0 n/a n/a 6041.28 n/a 6238.747 6238.747
Vitamin E (mg) 0.37 n/a 0.11 0.03 7.75 n/a n/a 0.2 n/a 8.45 8.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.739 n/a 5.4 200.752 0.0 n/a n/a 2317.056 n/a 2527.947 2527.947
Tocopherol, beta (mg) 0.08 n/a 0.0 0.0 0.06 n/a n/a 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 10.97 n/a 0.62 0.02 0.45 n/a n/a 0.32 n/a 12.37 12.37
Tocopherol, delta (mg) 1.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 1.02 1.02
Vitamin C (mg) 0.7 0.2 0.5 4.8 0.0 n/a n/a 5.0 0.0 11.1 11.1
Thiamin (mg) 0.179 n/a 0.102 0.003 0.0 n/a n/a 0.081 0.047 0.412 0.412
Riboflavin (mg) 0.079 n/a 0.009 0.004 0.0 n/a n/a 0.108 0.698 0.897 0.897
Niacin (mg) 0.595 n/a 0.156 0.047 0.0 n/a n/a 0.43 0.864 2.092 2.092
Pantothenic acid (mg) 0.3 n/a 0.09 0.014 0.0 n/a n/a 0.188 2.046 2.639 2.639
Vitamin B-6 (mg) 0.284 n/a 0.018 0.003 0.0 n/a n/a 0.134 0.142 0.582 0.582
Folate (mcg) 51.597 n/a 2.1 5.487 0.0 n/a n/a 48.384 57.962 165.53 165.53
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.76 0.76 0.76
Choline (mg) 20.6 n/a 6.7 0.5 0.2 n/a n/a 15.9 n/a 43.8 43.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a 0.003 0.002 0.0 n/a n/a 0.027 0.355 0.476 0.476
Threonine (g) 0.316 n/a 0.051 0.004 0.0 n/a n/a 0.067 1.147 1.586 1.586
Isoleucine (g) 0.332 n/a 0.045 0.004 0.0 n/a n/a 0.054 1.443 1.878 1.878
Leucine (g) 0.616 n/a 0.09 0.007 0.0 n/a n/a 0.094 2.496 3.303 3.303
Lysine (g) 0.221 n/a 0.081 0.006 0.0 n/a n/a 0.067 2.188 2.564 2.564
Methionine (g) 0.126 n/a 0.024 0.001 0.0 n/a n/a 0.027 0.662 0.841 0.841
Cystine (g) 0.111 n/a 0.024 0.0 0.0 n/a n/a 0.013 0.154 0.302 0.302
Phenylalanine (g) 0.374 n/a 0.051 0.005 0.0 n/a n/a 0.094 1.207 1.731 1.731
Tyrosine (g) 0.216 n/a 0.042 0.003 0.0 n/a n/a 0.04 1.195 1.496 1.496
Valine (g) 0.395 n/a 0.06 0.006 0.0 n/a n/a 0.067 1.904 2.433 2.433
Arginine (g) 1.2 n/a 0.078 0.004 0.0 n/a n/a 0.054 0.84 2.176 2.176
Histidine (g) 0.205 n/a 0.036 0.002 0.0 n/a n/a 0.027 0.71 0.98 0.98
Alanine (g) 0.369 n/a 0.051 0.007 0.0 n/a n/a 0.067 1.147 1.641 1.641
Aspartic acid (g) 0.963 n/a 0.12 0.01 0.0 n/a n/a 0.188 1.396 2.678 2.678
Glutamic acid (g) 1.485 n/a 0.225 0.009 0.0 n/a n/a 0.215 4.341 6.275 6.275
Glycine (g) 0.432 n/a 0.072 0.005 0.0 n/a n/a 0.067 0.177 0.754 0.754
Proline (g) 0.374 n/a 0.111 0.008 0.0 n/a n/a 0.054 2.472 3.018 3.018
Serine (g) 0.49 n/a 0.063 0.005 0.0 n/a n/a 0.054 2.094 2.705 2.705
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 106.461 106.461 106.461
Trans Fat (g) n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 3.227 0.0 0.075 0.005 7.457 n/a n/a n/a 22.783 33.547 33.547
Phytosterols (mg) 37.908 n/a n/a 0.181 119.34 n/a n/a n/a n/a 157.429 157.429
Monounsaturated Fat (g) 4.702 n/a 0.789 0.011 39.398 n/a n/a n/a 10.019 54.919 54.919
Polyunsaturated (g) 24.835 n/a 0.285 0.004 5.681 n/a n/a n/a 1.561 32.367 32.367