Receta MIXED LENTILS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dried split chickpeas
5 curry leaves
coriander leaves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		lentils
9.6g 		lentils
9.6g 		lentils
9.6g 		turmeric
0.22g 		chili
0.52g 		curry
0.0g 		salt
1.2g 		msg
0.6g 		chicken
246.7g 		oil
10.9g 		onion
19.8g 		cumin
0.42g 		chilies
32.85g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.48 2.48 2.48 0.02 0.06 n/a 0.0 0.0 45.89 0.0 0.22 0.07 0.66 n/a 54.35 271.75
Total Fat (g) 0.1 0.1 0.1 0.02 0.09 n/a 0.0 0.0 37.15 10.9 0.02 0.09 0.07 n/a 48.65 243.25
Carbohydrates (g) 5.77 5.77 5.77 0.14 0.28 n/a 0.0 0.0 0.0 0.0 1.85 0.19 3.11 n/a 22.87 114.35
Ash (g) 0.26 0.26 0.26 0.01 0.04 n/a 1.2 0.6 1.95 0.0 0.07 0.03 0.2 n/a 4.87 24.35
Calories (kcal) 33.888 33.888 33.888 0.779 1.633 n/a 0.0 0.0 530.414 96.356 7.92 1.575 13.14 n/a 753.48 3767.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.14 0.14 0.01 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.63 3.15
Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 0.4 2.0
Fructose (g) 0.03 0.03 0.03 0.0 0.02 n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 0.36 1.8
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.03 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.0 1.0 1.0 0.02 0.04 n/a 0.0 0.0 162.8 0.0 17.64 0.03 28.82 n/a 212.36 1061.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.19 0.19 0.01 0.04 n/a 0.0 0.0 0.0 0.0 0.84 0.01 1.68 n/a 3.15 15.75
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 2.9 2.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.5 n/a 9.9 49.5
Calcium (mg) 5.376 5.376 5.376 0.403 1.446 n/a 0.288 0.144 27.137 0.0 4.554 3.91 5.913 n/a 59.923 299.615
Iron (mg) 0.72 0.72 0.72 0.09 0.07 n/a 0.0 0.0 2.22 0.0 0.04 0.28 0.39 n/a 5.28 26.4
Magnesium (mg) 11.712 11.712 11.712 0.425 0.884 n/a 0.012 0.006 49.341 0.0 1.98 1.537 8.213 n/a 97.533 487.665
Phosphorus (mg) 43.296 43.296 43.296 0.59 1.576 n/a 0.0 0.0 362.655 0.0 5.742 2.096 15.111 n/a 517.657 2588.285
Potassium (mg) 91.68 91.68 91.68 5.555 9.963 n/a 0.096 0.048 466.271 0.0 28.908 7.51 111.69 n/a 905.08 4525.4
Sodium (mg) 0.576 0.576 0.576 0.084 5.252 n/a 465.096 232.548 172.693 0.0 0.792 0.706 2.3 n/a 881.198 4405.99
Zinc (mg) 0.46 0.46 0.46 0.01 0.01 n/a 0.0 0.0 3.23 0.0 0.03 0.02 0.1 n/a 4.79 23.95
Copper (mg) 0.05 0.05 0.05 0.001 0.002 n/a 0.0 0.0 0.123 0.0 0.008 0.004 0.056 n/a 0.345 1.725
Manganese (mg) 0.128 0.128 0.128 0.017 0.011 n/a 0.001 0.001 0.049 n/a 0.026 0.014 0.079 n/a 0.581 2.905
Selenium (mcg) 0.8 0.8 0.8 0.0 0.0 n/a 0.0 0.0 35.5 0.0 0.1 0.0 0.2 n/a 38.2 191.0
Vitamin A, IU (IU) 3.744 3.744 3.744 0.0 154.18 n/a 0.0 0.0 345.386 0.0 0.396 5.334 387.302 n/a 903.829 4519.145
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 101.149 0.0 0.0 0.0 0.0 n/a 101.149 505.745
Vitamin A, RAE (mcg_RAE) 0.192 0.192 0.192 0.0 7.712 n/a 0.0 0.0 103.616 0.0 0.0 0.269 19.382 n/a 131.554 657.77
Beta Carotene (mcg) 2.208 2.208 2.208 0.0 78.0 n/a 0.0 0.0 0.0 0.0 0.198 3.2 220.424 n/a 308.446 1542.23
Vitamin E (mg) 0.05 0.05 0.05 0.01 0.15 n/a 0.0 0.0 0.74 1.0 0.0 0.01 0.23 n/a 2.29 11.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.109 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.109 0.545
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.612 n/a 0.0 0.0 0.0 0.0 0.792 1.882 238.163 n/a 242.448 1212.24
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.41 0.41 0.41 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.24 6.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.4 0.4 0.1 0.3 n/a 0.0 0.0 3.9 0.0 1.5 0.0 79.7 n/a 86.8 434.0
Thiamin (mg) 0.084 0.084 0.084 0.0 0.002 n/a 0.0 0.0 0.148 0.0 0.01 0.003 0.03 n/a 0.443 2.215
Riboflavin (mg) 0.02 0.02 0.02 0.001 0.004 n/a 0.0 0.0 0.296 0.0 0.006 0.001 0.03 n/a 0.398 1.99
Niacin (mg) 0.251 0.251 0.251 0.011 0.041 n/a 0.0 0.0 16.776 0.0 0.024 0.019 0.312 n/a 17.935 89.675
Pantothenic acid (mg) 0.205 0.205 0.205 n/a n/a n/a 0.0 0.0 2.245 0.0 0.024 n/a 0.02 n/a 2.905 14.525
Vitamin B-6 (mg) 0.052 0.052 0.052 0.004 0.019 n/a 0.0 0.0 0.863 0.0 0.024 0.002 0.092 n/a 1.16 5.8
Folate (mcg) 45.984 45.984 45.984 0.086 0.52 n/a 0.0 0.0 14.802 0.0 3.762 0.042 7.556 n/a 164.72 823.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.76 0.0 0.0 0.0 0.0 n/a 0.76 3.8
Choline (mg) 9.3 9.3 9.3 0.1 0.3 n/a 0.0 0.0 147.3 n/a 1.2 0.1 3.6 n/a 180.5 902.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.518 0.0 0.002 n/a 0.01 n/a 0.53 2.65
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 1.9 0.0 0.004 n/a 0.023 n/a 1.927 9.635
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 2.27 0.0 0.002 n/a 0.023 n/a 2.295 11.475
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 3.331 0.0 0.006 n/a 0.036 n/a 3.373 16.865
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 3.725 0.0 0.008 n/a 0.03 n/a 3.763 18.815
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 1.209 0.0 0.0 n/a 0.007 n/a 1.215 6.075
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.617 0.0 0.0 n/a 0.013 n/a 0.63 3.15
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 1.776 0.0 0.006 n/a 0.02 n/a 1.802 9.01
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 1.48 0.0 0.002 n/a 0.013 n/a 1.495 7.475
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 2.22 0.0 0.004 n/a 0.026 n/a 2.251 11.255
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 2.886 0.0 0.02 n/a 0.033 n/a 2.939 14.695
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 1.332 0.0 0.002 n/a 0.013 n/a 1.347 6.735
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 2.689 0.0 0.004 n/a 0.026 n/a 2.719 13.595
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 4.095 0.0 0.018 n/a 0.095 n/a 4.208 21.04
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 6.686 0.0 0.051 n/a 0.085 n/a 6.823 34.115
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 3.01 0.0 0.006 n/a 0.023 n/a 3.039 15.195
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 2.245 0.0 0.002 n/a 0.03 n/a 2.277 11.385
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 1.628 0.0 0.004 n/a 0.026 n/a 1.658 8.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 185.028 0.0 0.0 0.0 0.0 n/a 185.028 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 n/a n/a n/a n/a 0.281 1.405
Saturated Fat (g) 0.015 0.015 0.015 0.007 0.015 n/a 0.0 0.0 10.633 0.81 0.008 0.006 0.007 n/a 11.532 57.66
Phytosterols (mg) n/a n/a n/a 0.18 0.432 n/a 0.0 0.0 n/a 27.25 2.97 0.286 n/a n/a 31.118 155.59
Monounsaturated Fat (g) 0.018 0.018 0.018 0.004 0.019 n/a 0.0 0.0 15.394 2.478 0.002 0.059 0.003 n/a 18.013 90.065
Polyunsaturated (g) 0.05 0.05 0.05 0.005 0.039 n/a 0.0 0.0 7.969 7.1 0.004 0.014 0.036 n/a 15.316 76.58