Receta Mixed Marinated Fruit - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
orange juice
124.0g |
sugar
50.0g |
lemon rind
3.0g |
cantaloupe
180.54g |
pineapple
168.3g |
grapes
289.92g |
blueberries
562.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.87 | 0.0 | 0.05 | 1.52 | 0.91 | 2.09 | 4.16 | 9.59 | 9.59 |
Total Fat (g) | 0.25 | 0.0 | 0.01 | 0.34 | 0.2 | 0.46 | 1.86 | 3.12 | 3.12 |
Carbohydrates (g) | 12.9 | 49.99 | 0.48 | 14.73 | 22.08 | 52.48 | 81.49 | 234.15 | 234.15 |
Ash (g) | 0.5 | 0.0 | 0.02 | 1.17 | 0.37 | 1.39 | 1.35 | 4.8 | 4.8 |
Calories (kcal) | 55.8 | 193.5 | 1.41 | 61.384 | 84.15 | 200.045 | 320.568 | 916.856 | 916.856 |
Starch (g) | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.17 | 0.22 | 0.22 |
Sucrose (g) | n/a | n/a | n/a | 7.85 | 10.08 | 0.43 | 0.62 | 18.99 | 18.99 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 2.78 | 2.91 | 20.87 | 27.45 | 54.01 | 54.01 |
Fructose (g) | n/a | n/a | n/a | 3.38 | 3.57 | 23.57 | 27.95 | 58.47 | 58.47 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 109.49 | 0.02 | 2.45 | 162.76 | 144.74 | 233.5 | 473.6 | 1126.55 | 1126.55 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.42 | 49.96 | 0.13 | 14.19 | 16.58 | 44.88 | 56.02 | 192.16 | 192.16 |
Galactose (g) | n/a | n/a | n/a | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.3 | 1.6 | 2.4 | 2.6 | 13.5 | 20.7 | 20.7 |
Calcium (mg) | 13.64 | 0.5 | 4.02 | 16.249 | 21.879 | 28.992 | 33.744 | 119.024 | 119.024 |
Iron (mg) | 0.25 | 0.01 | 0.02 | 0.38 | 0.49 | 1.04 | 1.57 | 3.76 | 3.76 |
Magnesium (mg) | 13.64 | 0.0 | 0.45 | 21.665 | 20.196 | 20.294 | 33.744 | 109.989 | 109.989 |
Phosphorus (mg) | 21.08 | 0.0 | 0.36 | 27.081 | 13.464 | 57.984 | 67.488 | 187.457 | 187.457 |
Potassium (mg) | 248.0 | 1.0 | 4.8 | 482.042 | 183.447 | 553.747 | 433.048 | 1906.084 | 1906.084 |
Sodium (mg) | 1.24 | 0.0 | 0.18 | 28.886 | 1.683 | 5.798 | 5.624 | 43.412 | 43.412 |
Zinc (mg) | 0.06 | 0.0 | 0.01 | 0.32 | 0.2 | 0.2 | 0.9 | 1.7 | 1.7 |
Copper (mg) | 0.05 | 0.0 | 0.003 | 0.072 | 0.185 | 0.377 | 0.337 | 1.024 | 1.024 |
Manganese (mg) | 0.012 | 0.0 | n/a | 0.072 | 1.565 | 0.203 | 1.912 | 3.765 | 3.765 |
Selenium (mcg) | 0.1 | 0.3 | 0.0 | 0.7 | 0.2 | 0.3 | 0.6 | 2.2 | 2.2 |
Vitamin A, IU (IU) | 248.0 | 0.0 | 1.5 | 6105.863 | 97.614 | 191.347 | 303.696 | 6948.02 | 6948.02 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 12.4 | 0.0 | 0.09 | 305.113 | 5.049 | 8.698 | 16.872 | 348.221 | 348.221 |
Beta Carotene (mcg) | 40.92 | 0.0 | 0.21 | 3646.908 | 58.905 | 113.069 | 179.968 | 4039.98 | 4039.98 |
Vitamin E (mg) | 0.05 | 0.0 | 0.01 | 0.09 | 0.03 | 0.55 | 3.21 | 3.94 | 3.94 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 142.6 | 0.0 | 0.54 | 46.94 | 0.0 | 208.742 | 449.92 | 848.743 | 848.743 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 2.02 | 2.43 | 2.43 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 | 0.17 |
Vitamin C (mg) | 62.0 | 0.0 | 3.9 | 66.3 | 80.4 | 31.3 | 54.6 | 298.4 | 298.4 |
Thiamin (mg) | 0.112 | 0.0 | 0.002 | 0.072 | 0.135 | 0.203 | 0.225 | 0.748 | 0.748 |
Riboflavin (mg) | 0.037 | 0.01 | 0.002 | 0.036 | 0.05 | 0.203 | 0.225 | 0.564 | 0.564 |
Niacin (mg) | 0.496 | 0.0 | 0.012 | 1.318 | 0.842 | 0.551 | 2.362 | 5.58 | 5.58 |
Pantothenic acid (mg) | 0.236 | 0.0 | 0.01 | 0.199 | 0.353 | 0.145 | 0.675 | 1.617 | 1.617 |
Vitamin B-6 (mg) | 0.05 | 0.0 | 0.005 | 0.126 | 0.185 | 0.261 | 0.281 | 0.908 | 0.908 |
Folate (mcg) | 37.2 | 0.0 | 0.39 | 37.913 | 30.294 | 5.798 | 33.744 | 145.34 | 145.34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.7 | 0.0 | 0.3 | 13.7 | 9.3 | 16.2 | 33.7 | 80.9 | 80.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.017 | 0.029 | 0.0 | 0.046 | 0.046 |
Threonine (g) | 0.012 | n/a | n/a | 0.036 | 0.034 | 0.058 | 0.112 | 0.253 | 0.253 |
Isoleucine (g) | 0.012 | n/a | n/a | 0.036 | 0.034 | 0.029 | 0.112 | 0.224 | 0.224 |
Leucine (g) | 0.012 | n/a | n/a | 0.054 | 0.034 | 0.058 | 0.225 | 0.383 | 0.383 |
Lysine (g) | 0.012 | n/a | n/a | 0.054 | 0.05 | 0.087 | 0.056 | 0.26 | 0.26 |
Methionine (g) | 0.0 | n/a | n/a | 0.018 | 0.017 | 0.029 | 0.056 | 0.12 | 0.12 |
Cystine (g) | 0.012 | n/a | n/a | 0.0 | 0.017 | 0.029 | 0.056 | 0.114 | 0.114 |
Phenylalanine (g) | 0.012 | n/a | n/a | 0.036 | 0.034 | 0.058 | 0.169 | 0.309 | 0.309 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.018 | 0.034 | 0.029 | 0.056 | 0.137 | 0.137 |
Valine (g) | 0.012 | n/a | n/a | 0.054 | 0.034 | 0.058 | 0.169 | 0.327 | 0.327 |
Arginine (g) | 0.062 | n/a | n/a | 0.054 | 0.034 | 0.377 | 0.225 | 0.752 | 0.752 |
Histidine (g) | 0.0 | n/a | n/a | 0.036 | 0.017 | 0.058 | 0.056 | 0.167 | 0.167 |
Alanine (g) | 0.025 | n/a | n/a | 0.181 | 0.05 | 0.058 | 0.169 | 0.483 | 0.483 |
Aspartic acid (g) | 0.099 | n/a | n/a | 0.253 | 0.202 | 0.116 | 0.337 | 1.007 | 1.007 |
Glutamic acid (g) | 0.037 | n/a | n/a | 0.379 | 0.135 | 0.232 | 0.506 | 1.289 | 1.289 |
Glycine (g) | 0.012 | n/a | n/a | 0.054 | 0.034 | 0.058 | 0.169 | 0.327 | 0.327 |
Proline (g) | 0.05 | n/a | n/a | 0.036 | 0.034 | 0.232 | 0.169 | 0.52 | 0.52 |
Serine (g) | 0.012 | n/a | n/a | 0.072 | 0.067 | 0.058 | 0.112 | 0.322 | 0.322 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.0 | 0.001 | 0.09 | 0.017 | 0.145 | 0.169 | 0.447 | 0.447 |
Phytosterols (mg) | n/a | n/a | 1.05 | 18.054 | 10.098 | 11.597 | n/a | 40.799 | 40.799 |
Monounsaturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.017 | 0.029 | 0.281 | 0.377 | 0.377 |
Polyunsaturated (g) | 0.05 | 0.0 | 0.003 | 0.144 | 0.067 | 0.145 | 0.844 | 1.253 | 1.253 |