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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
8 lrg Napa cabbage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
27.5g 		shiitake mushrooms
28.35g 		portobello mushrooms
27.5g 		oyster mushrooms
25.23g 		sesame oil
3.4g 		shallots
0.73g 		garlic
0.61g 		parsley
0.9g 		ginger
1.4g 		pepper
0.0g 		salt
0.0g 		napa cabbage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.98 0.69 0.84 0.0 0.02 0.04 0.03 0.03 n/a n/a n/a 3.46 13.84
Total Fat (g) 0.09 0.1 0.05 0.1 3.4 0.0 0.0 0.01 0.01 n/a n/a n/a 3.77 15.08
Carbohydrates (g) 0.9 2.18 1.39 1.63 0.0 0.12 0.2 0.06 0.25 n/a n/a n/a 6.74 26.96
Ash (g) 0.23 0.22 0.28 0.25 0.0 0.01 0.01 0.02 0.01 n/a n/a n/a 1.04 4.16
Calories (kcal) 6.05 13.608 7.15 10.85 30.056 0.527 0.907 0.325 1.116 n/a n/a n/a 70.589 282.356
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.41 0.09 n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 3.08
Fructose (g) 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 25.42 24.87 25.08 22.41 0.0 0.58 0.36 0.79 1.1 n/a n/a n/a 100.61 402.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.45 0.09 0.49 0.28 0.0 n/a 0.01 0.01 0.02 n/a n/a n/a 1.35 5.4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.0 0.4 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.4 9.6
Calcium (mg) 0.825 0.567 2.2 0.757 0.0 0.271 1.102 1.245 0.223 n/a n/a n/a 7.191 28.764
Iron (mg) 0.14 0.15 0.16 0.34 0.0 0.01 0.01 0.06 0.01 n/a n/a n/a 0.87 3.48
Magnesium (mg) 2.475 5.387 3.025 4.542 0.0 0.154 0.152 0.451 0.6 n/a n/a n/a 16.785 67.14
Phosphorus (mg) 23.65 31.469 35.749 30.278 0.0 0.44 0.932 0.523 0.474 n/a n/a n/a 123.514 494.056
Potassium (mg) 87.448 92.421 133.098 105.972 0.0 2.447 2.442 5.0 5.789 n/a n/a n/a 434.617 1738.468
Sodium (mg) 1.375 1.418 1.65 4.542 0.0 0.088 0.104 0.505 0.181 n/a n/a n/a 9.862 39.448
Zinc (mg) 0.14 0.27 0.16 0.19 0.0 0.0 0.01 0.01 0.0 n/a n/a n/a 0.8 3.2
Copper (mg) 0.088 0.045 0.11 0.061 0.0 0.001 0.002 0.001 0.003 n/a n/a n/a 0.311 1.244
Manganese (mg) 0.014 0.062 0.038 0.028 n/a 0.002 0.01 0.001 0.003 n/a n/a n/a 0.159 0.636
Selenium (mcg) 2.6 1.8 3.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 8.1 32.4
Vitamin A, IU (IU) 0.0 0.0 0.0 12.111 0.0 8.718 0.055 76.027 0.0 n/a n/a n/a 96.91 387.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.505 0.0 0.44 0.0 3.8 0.0 n/a n/a n/a 4.744 18.976
Beta Carotene (mcg) 0.0 0.0 n/a 7.317 0.0 n/a 0.03 45.612 0.0 n/a n/a n/a 52.96 211.84
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.05 n/a 0.0 0.01 0.0 n/a n/a n/a 0.07 0.28
Vitamin D (IU) 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.097 50.188 0.0 n/a n/a n/a 50.285 201.14
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 1.2 0.1 n/a n/a n/a 2.1 8.4
Thiamin (mg) 0.022 0.028 0.022 0.033 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.108 0.432
Riboflavin (mg) 0.11 0.077 0.132 0.088 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.409 1.636
Niacin (mg) 0.993 1.097 1.237 1.251 0.0 0.001 0.004 0.012 0.01 n/a n/a n/a 4.607 18.428
Pantothenic acid (mg) 0.412 0.386 0.412 0.325 0.0 0.002 0.004 0.004 0.003 n/a n/a n/a 1.548 6.192
Vitamin B-6 (mg) 0.027 0.048 0.027 0.028 0.0 0.003 0.008 0.001 0.002 n/a n/a n/a 0.144 0.576
Folate (mcg) 4.4 3.969 6.05 6.813 0.0 0.249 0.018 1.372 0.153 n/a n/a n/a 23.024 92.096
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Choline (mg) 4.8 16.8 5.8 12.3 0.0 n/a 0.1 0.1 0.4 n/a n/a n/a 40.4 161.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.003 0.008 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.033 0.132
Threonine (g) 0.03 0.037 0.019 0.035 0.0 0.001 0.001 0.001 0.001 n/a n/a n/a 0.125 0.5
Isoleucine (g) 0.022 0.031 0.014 0.028 0.0 0.001 0.001 0.001 0.001 n/a n/a n/a 0.099 0.396
Leucine (g) 0.033 0.054 0.022 0.043 0.0 0.001 0.002 0.002 0.001 n/a n/a n/a 0.158 0.632
Lysine (g) 0.03 0.037 0.016 0.033 0.0 0.001 0.002 0.002 0.001 n/a n/a n/a 0.121 0.484
Methionine (g) 0.008 0.009 0.005 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.034 0.136
Cystine (g) 0.003 0.006 0.003 0.008 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.019 0.076
Phenylalanine (g) 0.025 0.031 0.016 0.028 0.0 0.001 0.001 0.001 0.001 n/a n/a n/a 0.104 0.416
Tyrosine (g) 0.011 0.023 0.011 0.02 0.0 0.001 0.0 0.001 0.0 n/a n/a n/a 0.067 0.268
Valine (g) 0.063 0.04 0.041 0.05 0.0 0.001 0.002 0.002 0.001 n/a n/a n/a 0.2 0.8
Arginine (g) 0.022 0.043 0.019 0.045 0.0 0.001 0.004 0.001 0.001 n/a n/a n/a 0.136 0.544
Histidine (g) 0.016 0.017 0.011 0.018 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.064 0.256
Alanine (g) 0.055 0.048 0.03 0.061 0.0 0.001 0.001 0.002 0.0 n/a n/a n/a 0.198 0.792
Aspartic acid (g) 0.055 0.085 0.041 0.076 0.0 0.002 0.003 0.003 0.003 n/a n/a n/a 0.267 1.068
Glutamic acid (g) 0.093 0.19 0.077 0.159 0.0 0.004 0.005 0.002 0.002 n/a n/a n/a 0.533 2.132
Glycine (g) 0.025 0.04 0.016 0.033 0.0 0.001 0.001 0.001 0.001 n/a n/a n/a 0.118 0.472
Proline (g) 0.022 0.028 0.019 0.01 0.0 0.001 0.001 0.002 0.001 n/a n/a n/a 0.084 0.336
Serine (g) 0.025 0.04 0.019 0.033 0.0 0.001 0.001 0.001 0.001 n/a n/a n/a 0.12 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.009 0.008 0.005 0.483 0.0 0.001 0.001 0.003 n/a n/a n/a 0.52 2.08
Phytosterols (mg) n/a n/a n/a n/a 29.41 0.037 n/a 0.045 0.209 n/a n/a n/a 29.701 118.804
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 1.35 0.0 0.0 0.003 0.002 n/a n/a n/a 1.357 5.428
Polyunsaturated (g) 0.038 0.04 0.022 0.01 1.418 0.0 0.002 0.001 0.002 n/a n/a n/a 1.533 6.132