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Receta Mixed Mushroom Soup With Bok Choy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (use 2 or possibly 3 kinds from among baby bella, oyster, fresh shiitake, or possibly enoki)
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sesame oil
1.5g 		onion
10.5g 		garlic
0.44g 		shiitake
25.33g 		soy sauce
2.67g 		mushrooms
33.95g 		wine
9.83g 		bok choy
616.0g 		scallions
7.2g 		soy sauce
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.03 0.87 0.17 1.05 0.01 9.24 0.13 0.33 11.95 71.7
Total Fat (g) 1.5 0.01 0.0 0.09 0.0 0.12 0.0 1.23 0.01 0.0 2.97 17.82
Carbohydrates (g) 0.0 0.98 0.14 1.95 0.2 1.11 0.27 13.43 0.53 0.41 19.02 114.12
Ash (g) 0.0 0.04 0.01 0.2 0.41 0.29 0.02 4.93 0.06 0.82 6.76 40.56
Calories (kcal) 13.26 4.2 0.648 12.16 1.413 7.469 8.162 80.08 2.304 2.827 132.523 795.138
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.21 n/a 0.08 n/a 0.5 n/a n/a n/a n/a 0.79 4.74
Fructose (g) n/a 0.14 n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.19 1.14
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 6.0
Water (g) 0.0 9.36 0.25 22.23 1.89 31.38 8.51 587.17 6.47 3.77 671.03 4026.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.0 0.08 0.05 0.56 0.08 7.27 0.17 0.09 8.74 52.44
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.9 0.0 0.3 0.0 6.2 0.2 0.0 7.9 47.4
Calcium (mg) 0.0 2.415 0.787 0.507 0.507 1.019 0.787 646.8 5.184 1.013 659.018 3954.108
Iron (mg) 0.0 0.02 0.01 0.13 0.05 0.17 0.04 4.93 0.11 0.1 5.56 33.36
Magnesium (mg) 0.0 1.05 0.109 4.813 1.147 3.056 1.082 117.04 1.44 2.293 132.029 792.174
Phosphorus (mg) 0.0 3.045 0.666 28.12 3.333 29.197 1.967 227.92 2.664 6.667 303.578 1821.468
Potassium (mg) 0.0 15.33 1.744 82.587 5.787 107.961 9.735 1552.32 19.872 11.573 1806.909 10841.454
Sodium (mg) 0.0 0.42 0.074 1.267 150.32 1.698 0.492 400.4 1.152 300.64 856.462 5138.772
Zinc (mg) 0.0 0.02 0.01 0.24 0.01 0.18 0.01 1.17 0.03 0.03 1.7 10.2
Copper (mg) 0.0 0.004 0.001 0.041 0.003 0.109 0.001 0.123 0.006 0.005 0.293 1.758
Manganese (mg) n/a 0.014 0.007 0.056 0.011 0.017 0.012 0.986 0.012 0.022 1.136 6.816
Selenium (mcg) 0.0 0.1 0.1 1.6 0.0 3.2 0.0 3.1 0.0 0.0 8.1 48.6
Vitamin A, IU (IU) 0.0 0.21 0.039 0.0 0.0 0.0 0.0 27522.88 71.784 0.0 27594.913 165569.478
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1373.68 3.6 0.0 1377.28 8263.68
Beta Carotene (mcg) 0.0 0.105 0.022 0.0 0.0 0.0 0.0 16514.96 43.056 0.0 16558.143 99348.858
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.04 0.0 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 6.111 n/a n/a n/a n/a 6.111 36.666
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.07 0.0 0.0 0.0 0.0 246.4 81.864 0.0 328.754 1972.524
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.0 0.0 0.7 0.0 277.2 1.4 0.0 280.2 1681.2
Thiamin (mg) 0.0 0.005 0.001 0.025 0.001 0.027 0.001 0.246 0.004 0.002 0.313 1.878
Riboflavin (mg) 0.0 0.003 0.0 0.068 0.005 0.136 0.002 0.431 0.006 0.009 0.66 3.96
Niacin (mg) 0.0 0.013 0.003 0.98 0.059 1.226 0.017 3.08 0.038 0.117 5.533 33.198
Pantothenic acid (mg) 0.0 0.013 0.003 0.345 0.008 0.509 0.004 0.554 0.006 0.016 1.457 8.742
Vitamin B-6 (mg) 0.0 0.013 0.005 0.043 0.004 0.034 0.005 1.17 0.004 0.008 1.287 7.722
Folate (mcg) 0.0 1.995 0.013 3.547 0.373 5.432 0.098 406.56 4.608 0.747 423.373 2540.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.0 0.6 0.1 15.0 0.5 5.9 0.5 39.4 0.4 1.0 63.5 381.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.003 0.002 0.014 n/a 0.123 0.001 0.005 0.149 0.894
Threonine (g) 0.0 0.002 0.001 0.033 0.007 0.037 n/a 0.308 0.005 0.013 0.406 2.436
Isoleucine (g) 0.0 0.001 0.001 0.028 0.008 0.027 n/a 0.554 0.006 0.016 0.641 3.846
Leucine (g) 0.0 0.003 0.001 0.048 0.013 0.041 n/a 0.554 0.008 0.027 0.696 4.176
Lysine (g) 0.0 0.004 0.001 0.033 0.01 0.037 n/a 0.554 0.006 0.019 0.665 3.99
Methionine (g) 0.0 0.0 0.0 0.008 0.002 0.01 n/a 0.062 0.001 0.005 0.088 0.528
Cystine (g) 0.0 0.0 0.0 0.005 0.003 0.003 n/a 0.123 n/a 0.006 0.141 0.846
Phenylalanine (g) 0.0 0.003 0.001 0.028 0.009 0.031 n/a 0.246 0.004 0.018 0.339 2.034
Tyrosine (g) 0.0 0.001 0.0 0.02 0.006 0.014 n/a 0.185 0.004 0.012 0.242 1.452
Valine (g) 0.0 0.002 0.001 0.035 0.008 0.078 n/a 0.431 0.006 0.017 0.579 3.474
Arginine (g) 0.0 0.01 0.003 0.038 0.011 0.027 n/a 0.493 0.009 0.023 0.615 3.69
Histidine (g) 0.0 0.001 0.0 0.015 0.004 0.02 n/a 0.185 0.002 0.009 0.237 1.422
Alanine (g) 0.0 0.002 0.001 0.043 0.007 0.068 n/a 0.554 0.006 0.015 0.696 4.176
Aspartic acid (g) 0.0 0.009 0.002 0.076 0.018 0.068 n/a 0.678 0.012 0.036 0.899 5.394
Glutamic acid (g) 0.0 0.027 0.004 0.17 0.039 0.115 n/a 2.218 0.027 0.079 2.679 16.074
Glycine (g) 0.0 0.003 0.001 0.035 0.007 0.031 n/a 0.246 0.006 0.015 0.345 2.07
Proline (g) 0.0 0.001 0.0 0.025 0.012 0.027 n/a 0.185 0.009 0.025 0.284 1.704
Serine (g) 0.0 0.002 0.001 0.035 0.01 0.031 n/a 0.308 0.006 0.019 0.412 2.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.213 0.004 0.0 0.008 0.0 0.014 0.0 0.185 0.002 0.001 0.427 2.562
Phytosterols (mg) 12.975 1.575 n/a n/a n/a n/a n/a n/a n/a n/a 14.55 87.3
Monounsaturated Fat (g) 0.596 0.001 0.0 0.0 0.0 0.0 0.0 0.123 0.002 0.001 0.723 4.338
Polyunsaturated (g) 0.626 0.002 0.001 0.035 0.001 0.048 0.0 0.616 0.005 0.001 1.334 8.004