Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
    Few drops Tabasco sauce
3 Tbsp. Madeira wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
44.44g 		shiitake mushrooms
3.54g 		mushrooms
55.0g 		butter
7.1g 		shallots
5.87g 		carrot
5.56g 		celery
7.12g 		potatoes
10.63g 		thyme
0.09g 		marjoram
0.04g 		wild rice
40.0g 		chicken stock
118.29g 		pepper
0.0g 		salt
0.0g 		tomatoes paste
2.05g 		cream
30.0g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 1.7 0.06 0.15 0.05 0.05 0.21 0.01 0.0 5.89 1.18 n/a n/a 0.09 0.81 0.03 10.36 82.88
Total Fat (g) 0.0 0.01 0.19 5.76 0.01 0.01 0.01 0.01 0.01 0.0 0.43 0.12 n/a n/a 0.01 5.79 0.0 12.36 98.88
Carbohydrates (g) 0.0 0.27 1.8 0.0 0.99 0.53 0.21 1.86 0.06 0.02 29.96 0.47 n/a n/a 0.39 1.1 0.08 37.75 302.0
Ash (g) 0.04 0.03 0.47 0.15 0.05 0.05 0.05 0.11 0.01 0.0 0.61 0.83 n/a n/a 0.06 0.17 0.01 2.66 21.28
Calories (kcal) 0.0 1.701 12.1 50.907 4.224 2.281 1.139 8.186 0.259 0.102 142.8 8.281 n/a n/a 1.679 58.5 0.375 292.532 2340.256
Starch (g) n/a 0.0 0.0 n/a n/a 0.08 0.0 1.64 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.73 13.84
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.2 0.01 0.02 n/a n/a 0.27 n/a n/a n/a 0.01 n/a n/a 0.5 4.0
Glucose (dextrose) (g) n/a 0.01 0.81 n/a n/a 0.03 0.04 0.04 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 1.05 8.4
Fructose (g) n/a 0.0 0.09 n/a n/a 0.03 0.04 0.03 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.31 2.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.39 3.11 50.83 1.13 4.68 4.91 6.79 8.43 0.01 0.0 3.1 115.69 n/a n/a 1.5 22.13 1.38 268.1 2144.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.91 0.0 n/a 0.26 0.13 0.08 0.0 0.0 1.0 0.0 n/a n/a 0.25 0.04 0.03 2.73 21.84
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.1 0.5 0.0 n/a 0.2 0.1 0.2 0.0 0.0 2.5 0.5 n/a n/a 0.1 0.0 0.1 4.3 34.4
Calcium (mg) 1.333 0.071 1.65 1.704 2.171 1.836 2.848 1.276 1.772 0.746 8.4 7.098 n/a n/a 0.737 28.8 0.915 61.356 490.848
Iron (mg) 0.0 0.02 0.27 0.0 0.07 0.02 0.01 0.08 0.12 0.03 0.78 0.24 n/a n/a 0.06 0.01 0.03 1.75 14.0
Magnesium (mg) 0.444 0.673 4.95 0.142 1.232 0.668 0.783 2.445 0.206 0.13 70.8 1.183 n/a n/a 0.86 2.7 0.3 87.516 700.128
Phosphorus (mg) 0.0 3.934 47.298 1.704 3.52 1.947 1.709 6.06 0.188 0.115 173.2 15.378 n/a n/a 1.699 24.0 0.495 281.247 2249.976
Potassium (mg) 0.0 11.553 174.893 1.704 19.593 17.8 18.512 44.758 0.763 0.571 170.8 94.635 n/a n/a 20.762 36.6 3.9 616.843 4934.744
Sodium (mg) 1.778 0.177 2.75 40.896 0.704 3.838 5.696 0.638 0.052 0.029 2.8 186.904 n/a n/a 16.175 12.0 0.06 274.496 2195.968
Zinc (mg) 0.0 0.03 0.29 0.01 0.02 0.01 0.01 0.03 0.01 0.0 2.38 0.08 n/a n/a 0.01 0.08 0.01 2.98 23.84
Copper (mg) 0.004 0.006 0.176 0.0 0.005 0.003 0.003 0.012 0.001 0.0 0.208 0.035 n/a n/a 0.008 0.003 0.001 0.465 3.72
Manganese (mg) 0.0 0.008 0.027 0.0 0.017 0.008 0.007 0.016 0.007 0.002 0.532 0.059 n/a n/a 0.006 0.0 0.002 0.692 5.536
Selenium (mcg) 0.0 0.2 5.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.1 0.2 0.0 7.0 56.0
Vitamin A, IU (IU) 0.0 0.0 0.0 177.429 69.809 929.271 31.969 0.213 3.563 3.026 7.6 0.0 n/a n/a 31.224 196.8 60.0 1510.903 12087.224
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 53.4 0.0 101.041 808.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 3.52 46.447 1.566 0.0 0.178 0.151 0.4 0.0 n/a n/a 1.556 54.3 3.0 159.682 1277.456
Beta Carotene (mcg) 0.0 0.0 0.0 11.218 n/a 460.853 19.224 0.106 2.123 1.802 4.4 0.0 n/a n/a 18.448 11.1 36.0 565.274 4522.192
Vitamin E (mg) 0.0 0.0 0.01 0.16 n/a 0.04 0.02 0.0 0.01 0.0 0.33 0.0 n/a n/a 0.09 0.17 0.0 0.82 6.56
Vitamin D (IU) 0.0 n/a 9.9 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.876 111.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.056 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 588.943 0.0 0.0 588.999 4711.992
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 14.24 20.15 0.851 0.808 0.323 88.0 0.0 n/a n/a 0.0 0.0 13.74 138.111 1104.888
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.5 0.3 0.2 2.1 0.0 0.0 0.0 8.3 n/a n/a 0.4 0.2 0.7 14.0 112.0
Thiamin (mg) 0.0 0.004 0.044 0.001 0.004 0.004 0.001 0.009 0.0 0.0 0.048 0.0 n/a n/a 0.001 0.009 0.001 0.125 1.0
Riboflavin (mg) 0.0 0.01 0.22 0.002 0.001 0.003 0.004 0.003 0.0 0.0 0.104 0.012 n/a n/a 0.003 0.045 0.002 0.41 3.28
Niacin (mg) 0.0 0.137 1.985 0.003 0.012 0.055 0.023 0.112 0.005 0.002 2.692 0.603 n/a n/a 0.063 0.018 0.003 5.712 45.696
Pantothenic acid (mg) 0.0 0.048 0.825 0.008 0.017 0.015 0.018 0.032 n/a n/a 0.428 0.012 n/a n/a 0.003 0.084 0.001 1.49 11.92
Vitamin B-6 (mg) 0.0 0.006 0.055 0.0 0.021 0.008 0.005 0.032 0.001 0.0 0.156 0.012 n/a n/a 0.005 0.009 0.001 0.309 2.472
Folate (mcg) 0.0 0.496 8.8 0.213 1.995 1.057 2.563 1.701 0.257 0.103 38.0 0.0 n/a n/a 0.246 0.6 0.21 56.24 449.92
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.0 0.07 0.0 0.15 1.2
Choline (mg) 0.0 2.1 9.5 1.3 n/a 0.5 0.4 1.3 0.0 0.0 14.0 n/a n/a n/a 0.8 5.0 0.1 35.1 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.022 0.001 0.002 0.001 0.001 0.003 0.0 n/a 0.072 n/a n/a n/a 0.001 0.012 n/a 0.114 0.912
Threonine (g) n/a 0.005 0.06 0.003 0.006 0.011 0.001 0.009 0.0 n/a 0.188 n/a n/a n/a 0.002 0.036 n/a 0.321 2.568
Isoleucine (g) n/a 0.004 0.044 0.004 0.006 0.004 0.001 0.009 0.0 n/a 0.248 n/a n/a n/a 0.001 0.048 n/a 0.37 2.96
Leucine (g) n/a 0.007 0.066 0.006 0.009 0.006 0.002 0.013 0.0 n/a 0.408 n/a n/a n/a 0.002 0.078 n/a 0.596 4.768
Lysine (g) n/a 0.005 0.06 0.005 0.008 0.006 0.002 0.014 0.0 n/a 0.252 n/a n/a n/a 0.002 0.063 n/a 0.417 3.336
Methionine (g) n/a 0.001 0.016 0.001 0.002 0.001 0.001 0.003 n/a n/a 0.176 n/a n/a n/a 0.0 0.021 n/a 0.223 1.784
Cystine (g) n/a 0.001 0.005 0.001 n/a 0.004 0.0 0.003 n/a n/a 0.068 n/a n/a n/a 0.0 0.009 n/a 0.092 0.736
Phenylalanine (g) n/a 0.004 0.049 0.003 0.005 0.003 0.001 0.01 n/a n/a 0.288 n/a n/a n/a 0.002 0.039 n/a 0.405 3.24
Tyrosine (g) n/a 0.003 0.022 0.003 0.004 0.002 0.001 0.009 n/a n/a 0.248 n/a n/a n/a 0.001 0.039 n/a 0.331 2.648
Valine (g) n/a 0.005 0.126 0.004 0.006 0.004 0.002 0.013 0.0 n/a 0.344 n/a n/a n/a 0.002 0.054 n/a 0.561 4.488
Arginine (g) n/a 0.005 0.044 0.002 0.011 0.005 0.001 0.011 n/a n/a 0.456 n/a n/a n/a 0.001 0.03 n/a 0.566 4.528
Histidine (g) n/a 0.002 0.033 0.001 0.002 0.002 0.001 0.005 n/a n/a 0.152 n/a n/a n/a 0.001 0.021 n/a 0.221 1.768
Alanine (g) n/a 0.006 0.11 0.002 0.006 0.006 0.001 0.006 n/a n/a 0.332 n/a n/a n/a 0.004 0.027 n/a 0.502 4.016
Aspartic acid (g) n/a 0.011 0.11 0.004 0.013 0.011 0.009 0.054 n/a n/a 0.568 n/a n/a n/a 0.014 0.063 n/a 0.857 6.856
Glutamic acid (g) n/a 0.024 0.187 0.013 0.031 0.021 0.006 0.037 n/a n/a 1.028 n/a n/a n/a 0.039 0.171 n/a 1.556 12.448
Glycine (g) n/a 0.005 0.049 0.001 0.007 0.003 0.001 0.006 n/a n/a 0.268 n/a n/a n/a 0.001 0.018 n/a 0.361 2.888
Proline (g) n/a 0.004 0.044 0.006 0.01 0.003 0.001 0.007 n/a n/a 0.208 n/a n/a n/a 0.002 0.078 n/a 0.362 2.896
Serine (g) n/a 0.005 0.049 0.004 0.006 0.003 0.001 0.01 n/a n/a 0.312 n/a n/a n/a 0.002 0.045 n/a 0.437 3.496
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 19.8 0.0 35.065 280.52
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.022 3.647 0.001 0.002 0.003 0.003 0.003 0.0 0.064 0.035 n/a n/a 0.002 3.606 0.0 7.39 59.12
Phytosterols (mg) n/a n/a n/a n/a 0.293 n/a 0.427 0.532 0.153 0.023 n/a n/a n/a n/a n/a n/a n/a 1.427 11.416
Monounsaturated Fat (g) 0.0 0.0 0.0 1.492 0.001 0.001 0.002 0.0 0.0 0.0 0.064 0.059 n/a n/a 0.001 1.674 0.0 3.295 26.36
Polyunsaturated (g) 0.0 0.005 0.077 0.216 0.002 0.007 0.006 0.004 0.001 0.002 0.272 0.024 n/a n/a 0.003 0.216 0.001 0.835 6.68