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Receta Mixed Mustard Pickles - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		cauliflower
36.4g 		peppers
44.83g 		pepper
14.94g 		onions
48.0g 		tomatoes
91.73g 		cucumbers
32.36g 		cucumber
43.15g 		salt
32.44g 		water
105.24g 		vinegar
160.0g 		sugar
44.44g 		celery
0.44g 		flour
10.42g 		mustard
12.6g 		tumeric
0.37g 		water
52.67g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.39 0.15 0.53 0.81 0.19 0.25 0.0 0.0 0.0 0.0 0.08 1.08 0.55 0.03 0.0 4.77 42.93
Total Fat (g) 0.04 0.08 0.04 0.05 0.18 0.05 0.07 0.0 0.0 0.0 0.0 0.11 0.1 0.51 0.04 0.0 1.27 11.43
Carbohydrates (g) 1.93 2.08 0.9 4.48 3.6 0.7 0.93 0.0 0.0 1.49 44.44 0.18 7.95 0.67 0.24 0.0 69.59 626.31
Ash (g) 0.26 0.19 0.07 0.17 0.46 0.12 0.16 32.38 0.11 n/a 0.0 0.04 0.05 0.46 0.02 0.05 34.53 310.77
Calories (kcal) 9.1 8.965 4.632 19.2 16.511 3.884 5.178 0.0 0.0 33.6 172.0 1.742 37.917 8.442 1.298 0.0 322.469 2902.221
Starch (g) n/a 0.0 0.0 0.0 0.0 0.03 0.03 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.14 1.26
Sucrose (g) n/a 0.05 0.0 0.48 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.56 5.04
Glucose (dextrose) (g) n/a 0.52 0.29 0.95 1.15 0.2 0.27 n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a 3.44 30.96
Fructose (g) n/a 0.5 0.34 0.62 1.26 0.24 0.32 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 3.31 29.79
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.46 42.09 13.78 42.77 86.68 31.31 41.74 0.06 105.14 150.1 0.01 0.03 1.24 10.41 0.04 52.61 611.47 5503.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 1.08 0.63 2.04 2.41 0.45 0.6 0.0 0.0 0.64 44.4 0.0 0.03 0.11 0.01 0.0 53.26 479.34
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.8 0.3 0.8 1.1 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.1 0.0 5.3 47.7
Calcium (mg) 8.008 4.483 1.046 11.04 9.173 4.531 6.041 7.787 3.157 11.2 0.444 7.853 1.563 7.308 0.671 1.58 85.885 772.965
Iron (mg) 0.16 0.15 0.06 0.1 0.25 0.07 0.09 0.11 0.0 0.32 0.0 0.2 0.48 0.19 0.15 0.0 2.35 21.15
Magnesium (mg) 5.46 4.483 1.793 4.8 10.09 3.884 5.178 0.324 1.052 8.0 0.0 1.956 2.292 6.174 0.708 0.527 56.72 510.48
Phosphorus (mg) 16.016 8.965 3.885 13.92 22.014 6.796 9.062 0.0 0.0 12.8 0.0 2.431 11.25 13.356 0.983 0.0 121.478 1093.302
Potassium (mg) 110.292 78.447 31.528 70.08 217.391 44.014 58.686 2.596 0.0 116.8 0.889 6.222 11.146 17.388 9.258 0.0 774.736 6972.624
Sodium (mg) 10.92 1.345 0.598 1.92 4.586 0.647 0.863 12574.818 4.21 8.0 0.0 0.711 0.208 143.01 0.139 2.107 12754.082 114786.738
Zinc (mg) 0.1 0.06 0.04 0.08 0.16 0.06 0.07 0.03 0.01 0.06 0.0 0.03 0.07 0.08 0.02 0.01 0.88 7.92
Copper (mg) 0.015 0.031 0.003 0.019 0.055 0.023 0.03 0.01 0.011 0.016 0.0 0.006 0.015 0.011 0.002 0.005 0.252 2.268
Manganese (mg) 0.058 0.054 0.016 0.062 0.101 0.023 0.03 0.032 0.0 n/a 0.0 0.034 0.071 0.053 0.029 0.0 0.563 5.067
Selenium (mcg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 3.5 4.1 0.0 0.0 8.8 79.2
Vitamin A, IU (IU) 4.732 165.859 467.841 0.96 764.077 23.302 31.069 0.0 0.0 n/a 0.0 0.231 0.0 8.946 0.0 0.0 1467.017 13203.153
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.364 8.069 23.459 0.0 38.525 1.295 1.726 0.0 0.0 0.0 0.0 0.013 0.0 0.504 0.0 0.0 73.955 665.595
Beta Carotene (mcg) 2.912 93.239 242.662 0.48 411.85 10.033 13.377 0.0 0.0 0.0 0.0 0.138 0.0 3.654 0.0 0.0 778.344 7005.096
Vitamin E (mg) 0.03 0.17 0.24 0.01 0.5 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.01 0.0 1.03 9.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2360.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2360.109 21240.981
Lutein + zeaxanthin (mcg) 12.012 152.859 7.621 1.92 112.823 5.178 6.904 0.0 0.0 0.0 0.0 0.0 1.875 2.268 0.0 0.0 303.46 2731.14
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.03 0.27
Tocopherol, gamma (mg) 0.07 0.0 0.02 0.0 0.11 0.01 0.01 n/a n/a n/a n/a 0.0 0.04 0.26 0.0 n/a 0.52 4.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.09
Vitamin C (mg) 16.9 36.0 19.1 3.6 11.6 1.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 90.0 810.0
Thiamin (mg) 0.022 0.027 0.007 0.024 0.037 0.01 0.013 0.0 0.0 0.0 0.0 0.002 0.082 0.043 0.001 0.0 0.267 2.403
Riboflavin (mg) 0.022 0.013 0.013 0.014 0.018 0.01 0.013 0.0 0.0 0.0 0.009 0.001 0.051 0.004 0.001 0.0 0.17 1.53
Niacin (mg) 0.193 0.215 0.146 0.058 0.541 0.013 0.017 0.0 0.0 0.0 0.0 0.014 0.615 0.066 0.019 0.0 1.896 17.064
Pantothenic acid (mg) 0.237 0.045 0.048 0.058 0.083 0.078 0.104 0.0 0.0 n/a 0.0 n/a 0.046 0.038 n/a 0.0 0.734 6.606
Vitamin B-6 (mg) 0.08 0.099 0.043 0.058 0.073 0.016 0.022 0.0 0.0 0.0 0.0 0.004 0.004 0.008 0.007 0.0 0.413 3.717
Folate (mcg) 20.748 4.483 6.873 9.12 13.759 4.531 6.041 0.0 0.0 0.0 0.0 0.044 19.063 0.882 0.143 0.0 85.687 771.183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 2.5 0.8 2.9 6.1 1.8 2.5 0.0 0.0 0.0 0.0 0.1 1.1 2.8 0.2 0.0 37.3 335.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 144.378
Tryptophan (g) 0.011 0.004 0.001 0.005 0.009 0.003 0.004 0.0 n/a n/a n/a n/a 0.014 0.001 n/a n/a 0.053 0.477
Threonine (g) 0.025 0.018 0.006 0.01 0.028 0.003 0.004 0.0 n/a n/a n/a n/a 0.029 0.021 n/a n/a 0.145 1.305
Isoleucine (g) 0.029 0.009 0.003 0.005 0.018 0.003 0.004 0.0 n/a n/a n/a n/a 0.038 0.019 n/a n/a 0.128 1.152
Leucine (g) 0.044 0.018 0.006 0.014 0.028 0.01 0.013 0.0 n/a n/a n/a n/a 0.074 0.038 n/a n/a 0.244 2.196
Lysine (g) 0.04 0.018 0.006 0.019 0.028 0.01 0.013 0.0 n/a n/a n/a n/a 0.024 0.034 n/a n/a 0.191 1.719
Methionine (g) 0.011 0.004 0.001 0.0 0.009 0.003 0.004 0.0 n/a n/a n/a n/a 0.019 0.01 n/a n/a 0.062 0.558
Cystine (g) 0.007 0.004 0.003 0.0 0.009 0.003 0.004 0.0 n/a n/a n/a n/a 0.023 0.01 n/a n/a 0.064 0.576
Phenylalanine (g) 0.025 0.04 0.007 0.014 0.064 0.01 0.013 0.0 n/a n/a n/a n/a 0.054 0.021 n/a n/a 0.25 2.25
Tyrosine (g) 0.015 0.004 0.001 0.005 0.009 0.0 0.0 0.0 n/a n/a n/a n/a 0.032 0.018 n/a n/a 0.084 0.756
Valine (g) 0.036 0.018 0.004 0.01 0.018 0.003 0.004 0.0 n/a n/a n/a n/a 0.044 0.025 n/a n/a 0.163 1.467
Arginine (g) 0.036 0.013 0.006 0.048 0.018 0.01 0.013 0.0 n/a n/a n/a n/a 0.044 0.033 n/a n/a 0.221 1.989
Histidine (g) 0.015 0.004 0.003 0.005 0.009 0.0 0.0 0.0 n/a n/a n/a n/a 0.024 0.015 n/a n/a 0.075 0.675
Alanine (g) 0.036 0.018 0.004 0.01 0.028 0.01 0.013 0.0 n/a n/a n/a n/a 0.034 0.021 n/a n/a 0.174 1.566
Aspartic acid (g) 0.084 0.094 0.042 0.043 0.128 0.013 0.017 0.0 n/a n/a n/a n/a 0.046 0.05 n/a n/a 0.518 4.662
Glutamic acid (g) 0.095 0.085 0.031 0.125 0.394 0.065 0.086 0.0 n/a n/a n/a n/a 0.363 0.095 n/a n/a 1.338 12.042
Glycine (g) 0.022 0.013 0.004 0.014 0.018 0.01 0.013 0.0 n/a n/a n/a n/a 0.039 0.03 n/a n/a 0.164 1.476
Proline (g) 0.033 0.009 0.003 0.005 0.018 0.003 0.004 0.0 n/a n/a n/a n/a 0.125 0.047 n/a n/a 0.247 2.223
Serine (g) 0.036 0.022 0.007 0.01 0.028 0.01 0.013 0.0 n/a n/a n/a n/a 0.054 0.026 n/a n/a 0.207 1.863
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.009
Saturated Fat (g) 0.007 0.027 0.004 0.019 0.028 0.003 0.004 0.0 0.0 0.0 0.0 0.01 0.017 0.032 0.011 0.0 0.162 1.458
Phytosterols (mg) 6.552 4.034 n/a 7.2 6.421 n/a n/a 0.0 n/a n/a n/a 0.267 n/a n/a 0.301 n/a 24.775 222.975
Monounsaturated Fat (g) 0.004 0.004 0.0 0.005 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.009 0.331 0.006 0.0 0.458 4.122
Polyunsaturated (g) 0.018 0.027 0.01 0.01 0.073 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.043 0.12 0.008 0.0 0.325 2.925