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Receta Mixed Nut Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (11 or possibly 12 ounce.) mixed nuts, no peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		flour
15.63g 		water
1.23g 		corn syrup
7.1g 		sugar
13.75g 		chocolate chips
14.18g 		butter
2.37g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.61 0.0 0.0 0.02 1.83 0.02 0.0 3.56 42.72
Total Fat (g) 7.67 0.15 0.0 0.01 0.0 7.41 1.92 0.0 17.17 206.04
Carbohydrates (g) 0.01 11.92 0.0 5.46 13.49 4.23 0.0 0.0 35.1 421.2
Ash (g) 0.2 0.07 0.0 0.01 0.06 0.51 0.05 0.12 1.04 12.48
Calories (kcal) 67.816 56.875 0.0 20.105 52.25 71.017 16.969 0.0 285.032 3420.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 13.0 n/a n/a n/a 13.0 156.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 2.28
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 1.86 1.23 1.62 0.18 0.19 0.38 0.0 6.97 83.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 183.85 0.0 0.0 183.85 2206.2
Sugars (g) 0.01 0.04 0.0 1.9 13.34 0.13 0.0 0.0 15.42 185.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 2.4 0.0 0.0 2.8 33.6
Calcium (mg) 2.27 2.344 0.037 0.924 11.413 14.317 0.568 0.03 31.902 382.824
Iron (mg) 0.0 0.73 0.0 0.0 0.1 2.47 0.0 0.0 3.29 39.48
Magnesium (mg) 0.189 3.438 0.012 0.071 1.238 46.352 0.047 0.001 51.348 616.176
Phosphorus (mg) 2.27 16.875 0.0 0.0 0.55 56.7 0.568 0.0 76.963 923.556
Potassium (mg) 2.27 16.719 0.0 0.071 18.288 117.653 0.568 0.01 155.578 1866.936
Sodium (mg) 54.48 0.313 0.049 4.405 3.85 3.402 13.632 48.448 128.578 1542.936
Zinc (mg) 0.01 0.11 0.0 0.03 0.0 1.37 0.0 0.0 1.52 18.24
Copper (mg) 0.0 0.022 0.0 0.0 0.007 0.458 0.0 0.0 0.487 5.844
Manganese (mg) 0.0 0.106 0.0 0.0 0.008 0.591 0.0 0.0 0.706 8.472
Selenium (mcg) 0.1 5.3 0.0 0.0 0.2 1.1 0.0 0.0 6.8 81.6
Vitamin A, IU (IU) 236.364 0.0 0.0 0.0 0.0 0.0 59.143 0.0 295.507 3546.084
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 15.88 0.0 79.346 952.152
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 0.0 0.0 16.188 0.0 80.883 970.596
Beta Carotene (mcg) 14.944 0.0 0.0 0.0 0.0 0.0 3.739 0.0 18.684 224.208
Vitamin E (mg) 0.22 0.01 0.0 0.0 0.0 0.06 0.05 0.0 0.34 4.08
Vitamin D (IU) 5.297 n/a 0.0 0.0 n/a n/a 1.325 n/a 6.622 79.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 5.387 0.0 0.0 8.199 98.388
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a 0.83 0.0 n/a 0.89 10.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.123 0.0 0.004 0.0 0.021 0.0 0.0 0.15 1.8
Riboflavin (mg) 0.003 0.077 0.0 0.0 0.0 0.014 0.001 0.0 0.094 1.128
Niacin (mg) 0.004 0.922 0.0 0.0 0.015 0.193 0.001 0.0 1.135 13.62
Pantothenic acid (mg) 0.01 0.069 0.0 0.0 0.018 0.024 0.003 0.0 0.124 1.488
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.006 0.004 0.0 0.0 0.016 0.192
Folate (mcg) 0.284 28.594 0.0 0.0 0.138 3.969 0.071 0.0 33.055 396.66
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.8 1.6 0.0 0.0 0.3 6.5 0.4 0.0 10.6 127.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 0.02 n/a n/a n/a 0.018 0.0 0.0 0.04 0.48
Threonine (g) 0.004 0.044 n/a n/a n/a 0.052 0.001 0.0 0.101 1.212
Isoleucine (g) 0.005 0.056 n/a n/a n/a 0.058 0.001 0.0 0.12 1.44
Leucine (g) 0.008 0.111 n/a n/a n/a 0.099 0.002 0.0 0.22 2.64
Lysine (g) 0.007 0.036 n/a n/a n/a 0.067 0.002 0.0 0.111 1.332
Methionine (g) 0.002 0.028 n/a n/a n/a 0.02 0.0 0.0 0.05 0.6
Cystine (g) 0.001 0.034 n/a n/a n/a 0.033 0.0 0.0 0.068 0.816
Phenylalanine (g) 0.004 0.081 n/a n/a n/a 0.075 0.001 0.0 0.161 1.932
Tyrosine (g) 0.004 0.048 n/a n/a n/a 0.061 0.001 0.0 0.114 1.368
Valine (g) 0.006 0.066 n/a n/a n/a 0.094 0.001 0.0 0.166 1.992
Arginine (g) 0.003 0.066 n/a n/a n/a 0.116 0.001 0.0 0.185 2.22
Histidine (g) 0.002 0.036 n/a n/a n/a 0.031 0.0 0.0 0.069 0.828
Alanine (g) 0.003 0.052 n/a n/a n/a 0.068 0.001 0.0 0.123 1.476
Aspartic acid (g) 0.006 0.069 n/a n/a n/a 0.18 0.001 0.0 0.256 3.072
Glutamic acid (g) 0.017 0.544 n/a n/a n/a 0.265 0.004 0.0 0.83 9.96
Glycine (g) 0.002 0.058 n/a n/a n/a 0.072 0.0 0.0 0.132 1.584
Proline (g) 0.008 0.188 n/a n/a n/a 0.125 0.002 0.0 0.322 3.864
Serine (g) 0.005 0.081 n/a n/a n/a 0.075 0.001 0.0 0.162 1.944
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 5.088 0.0 25.424 305.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.025 0.0 0.0 0.0 4.586 1.216 0.0 10.685 128.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.988 0.014 0.0 0.0 0.0 2.284 0.497 0.0 4.783 57.396
Polyunsaturated (g) 0.288 0.064 0.0 0.0 0.0 0.221 0.072 0.0 0.645 7.74