Receta Mixed Nut Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		salt
0.13g 		sugar
13.75g 		butter
9.46g 		nuts
28.35g 		butterscotch chips
14.18g 		corn syrup
14.21g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.02 0.08 4.9 0.77 0.0 0.02 7.4 88.8
Total Fat (g) 0.15 0.0 0.0 7.67 14.59 3.95 0.03 1.92 28.31 339.72
Carbohydrates (g) 11.92 0.0 13.49 0.01 7.19 8.3 10.91 0.0 51.82 621.84
Ash (g) 0.07 0.12 0.06 0.2 1.18 n/a 0.03 0.05 1.71 20.52
Calories (kcal) 56.875 0.0 52.25 67.816 168.399 70.875 40.21 16.969 473.394 5680.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a n/a 0.0 n/a 13.0 156.0
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a n/a n/a 0.19 2.28
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.18 1.5 0.5 0.88 3.24 0.38 8.54 102.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 13.34 0.01 1.32 5.19 3.8 0.0 23.7 284.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 2.6 0.2 0.0 0.0 3.1 37.2
Calcium (mg) 2.344 0.03 11.413 2.27 19.845 4.394 1.847 0.568 42.711 512.532
Iron (mg) 0.73 0.0 0.1 0.0 1.05 0.25 0.0 0.0 2.12 25.44
Magnesium (mg) 3.438 0.001 1.238 0.189 63.788 2.693 0.142 0.047 71.536 858.432
Phosphorus (mg) 16.875 0.0 0.55 2.27 123.323 10.773 0.0 0.568 154.359 1852.308
Potassium (mg) 16.719 0.01 18.288 2.27 169.25 13.892 0.142 0.568 221.137 2653.644
Sodium (mg) 0.313 48.448 3.85 54.48 189.662 84.2 8.809 13.632 403.392 4840.704
Zinc (mg) 0.11 0.0 0.0 0.01 1.08 0.07 0.06 0.0 1.34 16.08
Copper (mg) 0.022 0.0 0.007 0.0 0.363 0.021 0.0 0.0 0.413 4.956
Manganese (mg) 0.106 0.0 0.008 0.0 0.55 n/a 0.0 0.0 0.665 7.98
Selenium (mcg) 5.3 0.0 0.2 0.1 2.1 1.9 0.1 0.0 9.7 116.4
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 1.418 n/a 0.0 59.143 296.924 3563.088
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 26.082 0.0 15.88 105.428 1265.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 0.0 27.641 0.0 16.188 108.524 1302.288
Beta Carotene (mcg) 0.0 0.0 0.0 14.944 0.851 19.42 0.0 3.739 38.954 467.448
Vitamin E (mg) 0.01 0.0 0.0 0.22 3.1 0.32 0.0 0.05 3.71 44.52
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a 0.0 1.325 6.622 79.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 5.954 5.387 0.0 0.0 14.153 169.836
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.123 0.0 0.0 0.001 0.057 0.028 0.009 0.0 0.218 2.616
Riboflavin (mg) 0.077 0.0 0.0 0.003 0.057 0.028 0.0 0.001 0.165 1.98
Niacin (mg) 0.922 0.0 0.015 0.004 1.332 0.221 0.0 0.001 2.495 29.94
Pantothenic acid (mg) 0.069 0.0 0.018 0.01 0.343 n/a 0.0 0.003 0.443 5.316
Vitamin B-6 (mg) 0.006 0.0 0.006 0.0 0.085 0.009 0.0 0.0 0.105 1.26
Folate (mcg) 28.594 0.0 0.138 0.284 14.175 6.237 0.0 0.071 49.498 593.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.04 0.48
Choline (mg) 1.6 0.0 0.3 1.8 15.4 4.2 0.0 0.4 23.8 285.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 4.253 0.0 0.0 28.315 339.78
Tryptophan (g) 0.02 0.0 n/a 0.001 0.074 n/a n/a 0.0 0.095 1.14
Threonine (g) 0.044 0.0 n/a 0.004 0.17 n/a n/a 0.001 0.219 2.628
Isoleucine (g) 0.056 0.0 n/a 0.005 0.21 n/a n/a 0.001 0.272 3.264
Leucine (g) 0.111 0.0 n/a 0.008 0.388 n/a n/a 0.002 0.509 6.108
Lysine (g) 0.036 0.0 n/a 0.007 0.201 n/a n/a 0.002 0.246 2.952
Methionine (g) 0.028 0.0 n/a 0.002 0.065 n/a n/a 0.0 0.096 1.152
Cystine (g) 0.034 0.0 n/a 0.001 0.082 n/a n/a 0.0 0.118 1.416
Phenylalanine (g) 0.081 0.0 n/a 0.004 0.269 n/a n/a 0.001 0.355 4.26
Tyrosine (g) 0.048 0.0 n/a 0.004 0.193 n/a n/a 0.001 0.246 2.952
Valine (g) 0.066 0.0 n/a 0.006 0.264 n/a n/a 0.001 0.336 4.032
Arginine (g) 0.066 0.0 n/a 0.003 0.635 n/a n/a 0.001 0.704 8.448
Histidine (g) 0.036 0.0 n/a 0.002 0.136 n/a n/a 0.0 0.174 2.088
Alanine (g) 0.052 0.0 n/a 0.003 0.23 n/a n/a 0.001 0.285 3.42
Aspartic acid (g) 0.069 0.0 n/a 0.006 0.584 n/a n/a 0.001 0.66 7.92
Glutamic acid (g) 0.544 0.0 n/a 0.017 1.253 n/a n/a 0.004 1.818 21.816
Glycine (g) 0.058 0.0 n/a 0.002 0.301 n/a n/a 0.0 0.361 4.332
Proline (g) 0.188 0.0 n/a 0.008 0.249 n/a n/a 0.002 0.446 5.352
Serine (g) 0.081 0.0 n/a 0.005 0.261 n/a n/a 0.001 0.348 4.176
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 5.954 0.0 5.088 31.377 376.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 4.859 1.956 1.148 0.0 1.216 9.204 110.448
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 1.988 8.902 1.406 0.0 0.497 12.808 153.696
Polyunsaturated (g) 0.064 0.0 0.0 0.288 3.053 1.218 0.0 0.072 4.694 56.328