Receta Mixed Nuts Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peanuts 144.0g	sesame 13.6g	rusk 7.0g	dates 24.0g	cashew nuts 0.0g	raisins 14.0g	ghee -9.0g	Total Per Serving	Total for Recipe
Protein (g)	40.36	0.0	0.71	0.43	n/a	0.43	-0.03	41.91	41.91
Total Fat (g)	75.6	13.6	0.68	0.04	n/a	0.06	-8.95	81.03	81.03
Carbohydrates (g)	21.97	0.0	5.19	17.99	n/a	11.09	-0.0	56.25	56.25
Ash (g)	n/a	n/a	n/a	0.42	n/a	0.26	n/a	0.68	0.68
Calories (kcal)	862.56	120.224	29.82	66.48	n/a	41.86	-78.84	1042.104	1042.104
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.38	n/a	0.38	0.38
Sucrose (g)	n/a	n/a	n/a	0.13	n/a	0.06	n/a	0.19	0.19
Glucose (dextrose) (g)	n/a	n/a	n/a	8.08	n/a	3.89	n/a	11.97	11.97
Fructose (g)	n/a	n/a	n/a	7.67	n/a	4.16	n/a	11.82	11.82
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.07	n/a	0.0	n/a	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	-0.0	0.0	0.0
Water (g)	2.09	0.0	0.32	5.12	n/a	2.16	-0.02	9.66	9.66
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	-0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	-0.0	0.0	0.0
Sugars (g)	6.02	0.0	0.88	15.95	n/a	8.29	-0.0	31.13	31.13
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	13.5	0.0	0.2	1.6	n/a	0.5	-0.0	15.8	15.8
Calcium (mg)	87.84	0.0	1.4	15.36	n/a	7.0	-0.36	111.24	111.24
Iron (mg)	2.19	0.0	0.04	0.22	n/a	0.26	-0.0	2.71	2.71
Magnesium (mg)	253.44	0.0	0.98	12.96	n/a	4.48	-0.0	271.86	271.86
Phosphorus (mg)	571.68	0.0	3.85	14.88	n/a	14.14	-0.27	604.28	604.28
Potassium (mg)	1045.44	0.0	21.35	167.04	n/a	104.86	-0.45	1338.24	1338.24
Sodium (mg)	460.8	0.0	16.24	0.24	n/a	1.54	-0.18	478.64	478.64
Zinc (mg)	4.72	0.0	0.04	0.11	n/a	0.03	-0.0	4.9	4.9
Copper (mg)	0.763	0.0	0.011	0.086	n/a	0.045	-0.0	0.905	0.905
Manganese (mg)	n/a	n/a	n/a	0.072	n/a	0.042	n/a	0.114	0.114
Selenium (mcg)	4.8	0.0	2.0	n/a	n/a	0.1	-0.0	6.8	6.8
Vitamin A, IU (IU)	n/a	n/a	n/a	35.76	n/a	0.0	n/a	35.76	35.76
Retinol (mcg)	0.0	0.0	1.05	n/a	n/a	0.0	-74.16	-73.11	-73.11
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.12	1.68	n/a	0.0	-75.6	-72.8	-72.8
Beta Carotene (mcg)	0.0	0.0	0.28	21.36	n/a	0.0	-17.37	4.27	4.27
Vitamin E (mg)	9.99	0.19	0.17	n/a	n/a	0.02	-0.25	10.12	10.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.12	5.52	n/a	0.0	-0.0	6.64	6.64
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.4	0.0	n/a	0.3	-0.0	1.8	1.8
Thiamin (mg)	0.13	0.0	0.015	0.012	n/a	0.015	-0.0	0.172	0.172
Riboflavin (mg)	0.13	0.0	0.017	0.014	n/a	0.018	-0.001	0.178	0.178
Niacin (mg)	19.915	0.0	0.092	0.386	n/a	0.108	-0.0	20.502	20.502
Pantothenic acid (mg)	n/a	n/a	n/a	0.194	n/a	0.014	n/a	0.208	0.208
Vitamin B-6 (mg)	0.662	0.0	0.006	0.06	n/a	0.024	-0.0	0.752	0.752
Folate (mcg)	172.8	0.0	6.09	3.6	n/a	0.7	-0.0	183.19	183.19
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	-0.0	-0.0	-0.0
Choline (mg)	79.6	0.0	0.7	2.4	n/a	1.6	-2.0	82.3	82.3
Folic acid (mcg)	0.0	0.0	4.69	0.0	n/a	0.0	-0.0	4.69	4.69
Tryptophan (g)	n/a	n/a	n/a	0.002	n/a	0.007	n/a	0.009	0.009
Threonine (g)	n/a	n/a	n/a	0.01	n/a	0.011	n/a	0.021	0.021
Isoleucine (g)	n/a	n/a	n/a	0.012	n/a	0.008	n/a	0.02	0.02
Leucine (g)	n/a	n/a	n/a	0.019	n/a	0.014	n/a	0.033	0.033
Lysine (g)	n/a	n/a	n/a	0.012	n/a	0.011	n/a	0.023	0.023
Methionine (g)	n/a	n/a	n/a	0.005	n/a	0.003	n/a	0.008	0.008
Cystine (g)	n/a	n/a	n/a	0.012	n/a	0.003	n/a	0.015	0.015
Phenylalanine (g)	n/a	n/a	n/a	0.012	n/a	0.02	n/a	0.032	0.032
Tyrosine (g)	n/a	n/a	n/a	0.005	n/a	0.001	n/a	0.006	0.006
Valine (g)	n/a	n/a	n/a	0.017	n/a	0.011	n/a	0.028	0.028
Arginine (g)	n/a	n/a	n/a	0.014	n/a	0.057	n/a	0.072	0.072
Histidine (g)	n/a	n/a	n/a	0.007	n/a	0.01	n/a	0.017	0.017
Alanine (g)	n/a	n/a	n/a	0.019	n/a	0.015	n/a	0.035	0.035
Aspartic acid (g)	n/a	n/a	n/a	0.053	n/a	0.015	n/a	0.068	0.068
Glutamic acid (g)	n/a	n/a	n/a	0.065	n/a	0.022	n/a	0.087	0.087
Glycine (g)	n/a	n/a	n/a	0.022	n/a	0.011	n/a	0.033	0.033
Proline (g)	n/a	n/a	n/a	0.026	n/a	0.035	n/a	0.061	0.061
Serine (g)	n/a	n/a	n/a	0.014	n/a	0.01	n/a	0.024	0.024
Cholesterol (mg)	0.0	0.0	0.56	n/a	n/a	0.0	-23.04	-22.48	-22.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.514	1.931	0.177	n/a	n/a	0.008	-5.573	9.058	9.058
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	37.411	5.399	0.297	n/a	n/a	0.007	-2.586	40.529	40.529
Polyunsaturated (g)	22.018	5.671	0.145	n/a	n/a	0.006	-0.332	27.507	27.507