Receta Mixed Olive Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 66.24g	olive oil 27.0g	lemon juice 15.25g	capers 8.6g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.0	0.06	0.2	0.79	0.79
Total Fat (g)	0.05	27.0	0.0	0.07	27.13	27.13
Carbohydrates (g)	5.0	0.0	1.32	0.42	6.74	6.74
Ash (g)	0.23	0.0	0.04	0.69	0.96	0.96
Calories (kcal)	21.198	238.68	3.813	1.978	265.668	265.668
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.48	n/a	n/a	n/a	0.48	0.48
Glucose (dextrose) (g)	1.5	n/a	n/a	n/a	1.5	1.5
Fructose (g)	1.34	n/a	n/a	n/a	1.34	1.34
Lactose (g)	0.01	n/a	n/a	n/a	0.01	0.01
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.44	0.0	13.84	7.21	81.49	81.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.33	0.0	0.37	0.04	3.73	3.73
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.1	0.3	0.9	0.9
Calcium (mg)	13.248	0.27	1.068	3.44	18.026	18.026
Iron (mg)	0.17	0.15	0.0	0.14	0.47	0.47
Magnesium (mg)	5.962	0.0	0.915	2.838	9.715	9.715
Phosphorus (mg)	17.885	0.0	0.915	0.86	19.66	19.66
Potassium (mg)	78.828	0.27	18.91	3.44	101.448	101.448
Sodium (mg)	5.299	0.54	0.153	254.904	260.896	260.896
Zinc (mg)	0.09	0.0	0.01	0.03	0.12	0.12
Copper (mg)	0.04	0.0	0.005	0.032	0.076	0.076
Manganese (mg)	0.053	0.0	0.002	0.007	0.061	0.061
Selenium (mcg)	0.3	0.0	0.0	0.1	0.4	0.4
Vitamin A, IU (IU)	0.662	0.0	3.05	11.868	15.58	15.58
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.153	0.602	0.755	0.755
Beta Carotene (mcg)	0.662	0.0	0.458	7.138	8.258	8.258
Vitamin E (mg)	0.01	3.87	0.02	0.08	3.99	3.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.975	0.0	1.373	0.0	5.347	5.347
Tocopherol, beta (mg)	0.0	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.22	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.2	0.0	7.0	0.4	10.6	10.6
Thiamin (mg)	0.026	0.0	0.005	0.002	0.033	0.033
Riboflavin (mg)	0.013	0.0	0.002	0.012	0.027	0.027
Niacin (mg)	0.086	0.0	0.015	0.056	0.157	0.157
Pantothenic acid (mg)	0.066	0.0	0.015	0.003	0.084	0.084
Vitamin B-6 (mg)	0.086	0.0	0.008	0.002	0.095	0.095
Folate (mcg)	15.236	0.0	1.983	1.978	19.196	19.196
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	0.1	0.8	0.6	5.1	5.1
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	n/a	n/a	0.007	0.007
Threonine (g)	0.013	0.0	n/a	n/a	0.013	0.013
Isoleucine (g)	0.007	0.0	n/a	n/a	0.007	0.007
Leucine (g)	0.02	0.0	n/a	n/a	0.02	0.02
Lysine (g)	0.02	0.0	n/a	n/a	0.02	0.02
Methionine (g)	0.007	0.0	n/a	n/a	0.007	0.007
Cystine (g)	0.007	0.0	n/a	n/a	0.007	0.007
Phenylalanine (g)	0.013	0.0	n/a	n/a	0.013	0.013
Tyrosine (g)	0.007	0.0	n/a	n/a	0.007	0.007
Valine (g)	0.013	0.0	n/a	n/a	0.013	0.013
Arginine (g)	0.073	0.0	n/a	n/a	0.073	0.073
Histidine (g)	0.007	0.0	n/a	n/a	0.007	0.007
Alanine (g)	0.013	0.0	n/a	n/a	0.013	0.013
Aspartic acid (g)	0.046	0.0	n/a	n/a	0.046	0.046
Glutamic acid (g)	0.119	0.0	n/a	n/a	0.119	0.119
Glycine (g)	0.013	0.0	n/a	n/a	0.013	0.013
Proline (g)	0.013	0.0	n/a	n/a	0.013	0.013
Serine (g)	0.013	0.0	n/a	n/a	0.013	0.013
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.729	0.0	0.02	3.748	3.748
Phytosterols (mg)	n/a	59.67	n/a	4.128	63.798	63.798
Monounsaturated Fat (g)	n/a	19.699	0.0	0.005	19.704	19.704
Polyunsaturated (g)	n/a	2.84	0.0	0.026	2.866	2.866