Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg garlic cloves chopped
1 lrg shallot minced
    (or possibly canned low-salt chicken broth)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sourdough
59.0g 		butter
14.19g 		butter
14.19g 		onions
90.0g 		leeks
24.48g 		onions
124.21g 		shallot
0.0g 		flour
3.91g 		sherry
73.75g 		chicken stock
414.03g 		thyme
0.2g 		rosemary
0.45g 		whipping cream
15.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.67 0.12 0.12 0.99 0.37 0.99 n/a 0.4 0.15 4.14 0.01 0.02 0.31 n/a 15.29 61.16
Total Fat (g) 1.26 11.51 11.51 0.09 0.07 0.1 n/a 0.04 0.0 0.41 0.0 0.07 5.55 n/a 30.61 122.44
Carbohydrates (g) 36.54 0.01 0.01 8.41 3.46 9.38 n/a 2.98 10.1 1.66 0.05 0.29 0.42 n/a 73.29 293.16
Ash (g) 1.36 0.3 0.3 0.32 0.26 0.42 n/a 0.02 n/a 2.9 0.01 0.03 0.07 n/a 5.98 23.92
Calories (kcal) 188.21 101.724 101.724 36.0 14.93 39.747 n/a 14.223 118.0 28.982 0.206 1.49 51.75 n/a 696.986 2787.944
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.89 n/a 0.89 n/a n/a n/a n/a n/a n/a n/a n/a 1.79 7.16
Glucose (dextrose) (g) n/a n/a n/a 1.77 n/a 2.81 n/a n/a n/a n/a n/a n/a n/a n/a 4.58 18.32
Fructose (g) n/a n/a n/a 1.16 n/a 2.51 n/a n/a n/a n/a n/a n/a n/a n/a 3.67 14.68
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.3 0.0 n/a 0.0 0.0 n/a 11.3 45.2
Water (g) 12.16 2.25 2.25 80.2 20.31 113.33 n/a 0.47 52.0 404.92 0.13 0.04 8.66 n/a 696.72 2786.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.12 0.01 0.01 3.82 0.95 6.24 n/a 0.01 5.74 0.0 n/a n/a 0.02 n/a 18.91 75.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 1.5 0.4 1.1 n/a 0.1 0.0 1.7 0.0 0.2 0.0 n/a 6.9 27.6
Calcium (mg) 27.73 3.405 3.405 20.7 14.44 24.842 n/a 0.586 5.9 24.842 0.826 5.76 9.75 n/a 142.186 568.744
Iron (mg) 2.28 0.0 0.0 0.19 0.51 0.32 n/a 0.18 0.18 0.83 0.04 0.13 0.0 n/a 4.67 18.68
Magnesium (mg) 18.29 0.284 0.284 9.0 6.853 11.179 n/a 0.86 6.638 4.14 0.326 0.99 1.05 n/a 59.893 239.572
Phosphorus (mg) 74.34 3.405 3.405 26.1 8.566 33.536 n/a 4.22 6.638 53.824 0.216 0.315 9.3 n/a 223.865 895.46
Potassium (mg) 82.6 3.405 3.405 131.4 44.055 147.808 n/a 4.181 67.85 331.224 1.242 4.298 11.25 n/a 832.718 3330.872
Sodium (mg) 424.8 81.72 81.72 3.6 4.895 9.937 n/a 0.078 6.638 654.167 0.018 0.225 5.7 n/a 1273.498 5093.992
Zinc (mg) 0.62 0.01 0.01 0.15 0.03 0.16 n/a 0.03 0.05 0.29 0.0 0.01 0.03 n/a 1.41 5.64
Copper (mg) 0.089 0.0 0.0 0.036 0.029 0.075 n/a 0.005 0.037 0.124 0.001 0.002 0.002 n/a 0.4 1.6
Manganese (mg) 0.336 0.0 0.0 0.117 0.117 0.099 n/a 0.027 n/a 0.207 0.004 0.008 0.0 n/a 0.916 3.664
Selenium (mcg) 17.5 0.1 0.1 0.5 0.2 0.6 n/a 1.3 0.4 0.0 n/a 0.0 0.1 n/a 20.9 83.6
Vitamin A, IU (IU) 0.0 354.546 354.546 1.8 407.998 1.242 n/a 0.0 n/a 0.0 9.692 14.076 220.5 n/a 1364.4 5457.6
Retinol (mcg) 0.0 95.198 95.198 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 60.75 n/a 251.146 1004.584
Vitamin A, RAE (mcg_RAE) 0.0 97.043 97.043 0.0 20.314 0.0 n/a 0.0 0.0 0.0 0.486 0.702 61.65 n/a 277.237 1108.948
Beta Carotene (mcg) 0.0 22.416 22.416 0.9 244.75 1.242 n/a 0.0 0.0 0.0 5.816 n/a 10.8 n/a 308.341 1233.364
Vitamin E (mg) 0.11 0.33 0.33 0.02 0.23 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.16 n/a 1.2 4.8
Vitamin D (IU) n/a 7.945 7.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a 23.69 94.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.67 0.0 0.0 3.6 465.025 7.453 n/a 0.703 0.0 0.0 n/a n/a 0.0 n/a 484.451 1937.804
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 6.7 2.9 6.0 n/a 0.0 0.0 29.0 0.3 0.3 0.1 n/a 45.4 181.6
Thiamin (mg) 0.254 0.001 0.001 0.045 0.015 0.05 n/a 0.031 0.015 0.0 0.0 0.002 0.003 n/a 0.417 1.668
Riboflavin (mg) 0.218 0.004 0.004 0.027 0.007 0.025 n/a 0.019 0.015 0.041 0.001 0.002 0.017 n/a 0.381 1.524
Niacin (mg) 3.174 0.006 0.006 0.108 0.098 0.161 n/a 0.231 0.155 2.112 0.004 0.005 0.006 n/a 6.064 24.256
Pantothenic acid (mg) 0.366 0.016 0.016 0.108 0.034 0.124 n/a 0.017 n/a 0.041 0.001 n/a 0.039 n/a 0.762 3.048
Vitamin B-6 (mg) 0.059 0.0 0.0 0.108 0.056 0.161 n/a 0.002 0.0 0.041 0.001 0.008 0.005 n/a 0.441 1.764
Folate (mcg) 82.6 0.426 0.426 17.1 15.664 28.568 n/a 7.151 0.0 0.0 0.092 1.382 0.6 n/a 154.007 616.028
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.17 0.0 0.0 0.03 n/a 0.24 0.96
Choline (mg) 10.3 2.7 2.7 5.5 2.3 6.8 n/a 0.4 3.7 n/a n/a n/a 2.5 n/a 36.9 147.6
Folic acid (mcg) 65.49 0.0 0.0 0.0 0.0 n/a n/a 6.018 0.0 0.0 0.0 0.0 0.0 n/a 71.508 286.032
Tryptophan (g) 0.077 0.001 0.001 0.009 0.002 0.012 n/a 0.005 n/a n/a 0.0 n/a 0.005 n/a 0.113 0.452
Threonine (g) 0.189 0.006 0.006 0.018 0.015 0.025 n/a 0.011 n/a n/a 0.0 n/a 0.014 n/a 0.282 1.128
Isoleucine (g) 0.248 0.007 0.007 0.009 0.012 0.012 n/a 0.014 n/a n/a 0.001 n/a 0.018 n/a 0.328 1.312
Leucine (g) 0.448 0.011 0.011 0.027 0.024 0.037 n/a 0.028 n/a n/a 0.001 n/a 0.03 n/a 0.618 2.472
Lysine (g) 0.195 0.01 0.01 0.036 0.02 0.037 n/a 0.009 n/a n/a 0.0 n/a 0.024 n/a 0.341 1.364
Methionine (g) 0.1 0.003 0.003 0.0 0.005 0.012 n/a 0.007 n/a n/a n/a n/a 0.008 n/a 0.138 0.552
Cystine (g) 0.153 0.001 0.001 0.0 0.007 0.012 n/a 0.009 n/a n/a n/a n/a 0.003 n/a 0.188 0.752
Phenylalanine (g) 0.319 0.006 0.006 0.027 0.015 0.025 n/a 0.02 n/a n/a n/a n/a 0.015 n/a 0.432 1.728
Tyrosine (g) 0.124 0.006 0.006 0.009 0.01 0.012 n/a 0.012 n/a n/a n/a n/a 0.015 n/a 0.194 0.776
Valine (g) 0.283 0.009 0.009 0.018 0.015 0.025 n/a 0.016 n/a n/a 0.001 n/a 0.021 n/a 0.396 1.584
Arginine (g) 0.242 0.004 0.004 0.09 0.02 0.137 n/a 0.016 n/a n/a n/a n/a 0.011 n/a 0.524 2.096
Histidine (g) 0.136 0.003 0.003 0.009 0.007 0.012 n/a 0.009 n/a n/a n/a n/a 0.009 n/a 0.188 0.752
Alanine (g) 0.212 0.004 0.004 0.018 0.017 0.025 n/a 0.013 n/a n/a n/a n/a 0.011 n/a 0.304 1.216
Aspartic acid (g) 0.295 0.009 0.009 0.081 0.034 0.087 n/a 0.017 n/a n/a n/a n/a 0.024 n/a 0.555 2.22
Glutamic acid (g) 2.154 0.026 0.026 0.234 0.056 0.224 n/a 0.136 n/a n/a n/a n/a 0.065 n/a 2.919 11.676
Glycine (g) 0.236 0.003 0.003 0.027 0.017 0.025 n/a 0.014 n/a n/a n/a n/a 0.006 n/a 0.331 1.324
Proline (g) 0.732 0.011 0.011 0.009 0.017 0.025 n/a 0.047 n/a n/a n/a n/a 0.03 n/a 0.882 3.528
Serine (g) 0.295 0.007 0.007 0.018 0.022 0.025 n/a 0.02 n/a n/a n/a n/a 0.017 n/a 0.411 1.644
Cholesterol (mg) 0.0 30.503 30.503 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.55 n/a 81.556 326.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.295 7.288 7.288 0.036 0.01 n/a n/a 0.006 0.0 0.124 0.001 0.033 3.455 n/a 18.536 74.144
Phytosterols (mg) n/a n/a n/a 13.5 n/a n/a n/a n/a n/a n/a n/a 0.261 n/a n/a 13.761 55.044
Monounsaturated Fat (g) 0.23 2.982 2.982 0.009 0.0 n/a n/a 0.004 0.0 0.207 0.0 0.014 1.604 n/a 8.031 32.124
Polyunsaturated (g) 0.49 0.431 0.431 0.018 0.042 n/a n/a 0.016 0.0 0.083 0.001 0.011 0.206 n/a 1.728 6.912