Receta Mixed Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. frzn (or possibly fresh) peas, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
133.31g 		rice
30.83g 		mayonnaise
29.88g 		yogurt
30.63g 		onion
12.0g 		parsley
3.56g 		celery
8.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.45 0.0 1.06 0.22 0.11 0.06 3.89 15.56
Total Fat (g) 0.0 0.9 23.24 1.0 0.02 0.03 0.01 25.2 100.8
Carbohydrates (g) 0.0 23.82 0.09 1.43 0.88 0.23 0.25 26.69 106.76
Ash (g) 0.13 0.47 0.12 0.22 0.1 0.08 0.06 1.18 4.72
Calories (kcal) 0.0 114.08 205.54 18.681 3.84 1.283 1.349 344.773 1379.092
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.26 n/a n/a n/a n/a 0.01 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.18 3.2 6.48 26.92 10.78 3.12 8.04 191.73 766.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.09 1.43 0.28 0.03 0.15 2.24 8.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.24
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.3 0.1 0.1 1.6 6.4
Calcium (mg) 3.999 7.091 2.091 37.056 8.64 4.916 3.371 67.166 268.664
Iron (mg) 0.0 0.45 0.07 0.02 0.18 0.22 0.02 0.95 3.8
Magnesium (mg) 1.333 44.09 0.299 3.675 2.4 1.781 0.927 54.506 218.024
Phosphorus (mg) 0.0 102.672 7.469 29.094 4.44 2.066 2.023 147.764 591.056
Potassium (mg) 0.0 68.756 4.183 47.469 33.12 19.736 21.914 195.178 780.712
Sodium (mg) 5.333 2.158 145.193 14.088 1.92 1.995 6.743 177.428 709.712
Zinc (mg) 0.01 0.62 0.04 0.18 0.05 0.04 0.01 0.95 3.8
Copper (mg) 0.013 0.086 0.0 0.003 0.01 0.005 0.003 0.121 0.484
Manganese (mg) 0.0 1.153 n/a 0.0 0.019 0.006 0.008 1.186 4.744
Selenium (mcg) 0.0 7.2 0.5 0.7 0.1 0.0 0.0 8.5 34.0
Vitamin A, IU (IU) 0.0 0.0 0.0 30.319 119.64 300.105 37.843 487.907 1951.628
Retinol (mcg) 0.0 0.0 0.0 8.269 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.269 6.0 14.998 1.854 31.121 124.484
Beta Carotene (mcg) 0.0 0.0 0.0 1.531 71.76 180.049 22.756 276.096 1104.384
Vitamin E (mg) 0.0 0.37 3.52 0.02 0.07 0.03 0.02 4.03 16.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 136.44 198.111 23.852 358.403 1433.612
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 2.3 4.7 0.3 7.4 29.6
Thiamin (mg) 0.0 0.123 0.003 0.009 0.007 0.003 0.002 0.148 0.592
Riboflavin (mg) 0.0 0.028 0.018 0.043 0.01 0.004 0.005 0.107 0.428
Niacin (mg) 0.0 1.569 0.003 0.025 0.064 0.047 0.027 1.734 6.936
Pantothenic acid (mg) 0.0 0.459 n/a 0.119 0.01 0.014 0.021 0.624 2.496
Vitamin B-6 (mg) 0.0 0.157 0.003 0.009 0.007 0.003 0.006 0.186 0.744
Folate (mcg) 0.0 6.167 0.0 2.144 7.68 5.415 3.034 24.439 97.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.44
Choline (mg) 0.0 9.5 0.2 4.7 0.7 0.5 0.5 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.031 n/a 0.006 0.002 0.002 0.001 0.042 0.168
Threonine (g) n/a 0.089 n/a 0.043 0.008 0.004 0.002 0.147 0.588
Isoleucine (g) n/a 0.105 n/a 0.058 0.01 0.004 0.002 0.179 0.716
Leucine (g) n/a 0.203 n/a 0.107 0.013 0.007 0.003 0.334 1.336
Lysine (g) n/a 0.092 n/a 0.095 0.011 0.006 0.003 0.207 0.828
Methionine (g) n/a 0.055 n/a 0.031 0.002 0.001 0.001 0.091 0.364
Cystine (g) n/a 0.031 n/a 0.009 n/a 0.0 0.0 0.04 0.16
Phenylalanine (g) n/a 0.126 n/a 0.058 0.007 0.005 0.002 0.199 0.796
Tyrosine (g) n/a 0.092 n/a 0.055 0.006 0.003 0.001 0.157 0.628
Valine (g) n/a 0.145 n/a 0.089 0.01 0.006 0.003 0.252 1.008
Arginine (g) n/a 0.185 n/a 0.031 0.016 0.004 0.002 0.237 0.948
Histidine (g) n/a 0.062 n/a 0.028 0.004 0.002 0.001 0.096 0.384
Alanine (g) n/a 0.142 n/a 0.046 0.01 0.007 0.002 0.206 0.824
Aspartic acid (g) n/a 0.228 n/a 0.086 0.02 0.01 0.01 0.355 1.42
Glutamic acid (g) n/a 0.499 n/a 0.208 0.046 0.009 0.008 0.77 3.08
Glycine (g) n/a 0.12 n/a 0.025 0.011 0.005 0.002 0.163 0.652
Proline (g) n/a 0.114 n/a 0.126 0.014 0.007 0.002 0.263 1.052
Serine (g) n/a 0.126 n/a 0.067 0.01 0.005 0.002 0.21 0.84
Cholesterol (mg) 0.0 0.0 0.0 3.981 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.179 3.221 0.643 0.004 0.005 0.003 4.054 16.216
Phytosterols (mg) n/a n/a n/a n/a n/a 0.178 0.506 0.684 2.736
Monounsaturated Fat (g) 0.0 0.327 5.386 0.273 0.004 0.011 0.003 6.003 24.012
Polyunsaturated (g) 0.0 0.321 13.605 0.028 0.008 0.004 0.007 13.973 55.892