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Receta Mixed Salad Tray With Greek Dip - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		celery
35.6g 		cucumber
146.73g 		radishes
4.05g 		beans
0.0g 		mushrooms
17.46g 		asparagus
8.48g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.87 0.03 n/a 0.54 0.19 1.86 1.86
Total Fat (g) 0.06 0.23 0.0 n/a 0.06 0.01 0.37 0.37
Carbohydrates (g) 1.06 3.17 0.14 n/a 0.57 0.33 5.27 5.27
Ash (g) 0.27 0.53 0.02 n/a 0.15 0.05 1.02 1.02
Calories (kcal) 5.696 17.608 0.648 n/a 3.841 1.696 29.489 29.489
Starch (g) 0.0 0.12 0.0 n/a 0.0 n/a 0.12 0.12
Sucrose (g) 0.04 0.0 0.0 n/a 0.0 0.02 0.06 0.06
Glucose (dextrose) (g) 0.2 0.92 0.04 n/a 0.26 0.06 1.48 1.48
Fructose (g) 0.18 1.1 0.03 n/a 0.03 0.08 1.43 1.43
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 33.97 141.93 3.86 n/a 16.14 7.91 203.81 203.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.65 2.02 0.08 n/a 0.29 0.16 3.2 3.2
Galactose (g) 0.23 0.0 0.0 n/a 0.0 0.0 0.23 0.23
Dietary Fiber (g) 0.6 1.0 0.1 n/a 0.2 0.2 2.0 2.0
Calcium (mg) 14.24 20.542 1.013 n/a 0.524 2.035 38.354 38.354
Iron (mg) 0.07 0.32 0.01 n/a 0.09 0.18 0.68 0.68
Magnesium (mg) 3.916 17.608 0.405 n/a 1.571 1.187 24.687 24.687
Phosphorus (mg) 8.544 30.813 0.81 n/a 15.016 4.41 59.593 59.593
Potassium (mg) 92.56 199.553 9.437 n/a 55.523 17.13 374.202 374.202
Sodium (mg) 28.48 2.935 1.58 n/a 0.873 0.17 34.037 34.037
Zinc (mg) 0.05 0.25 0.01 n/a 0.09 0.05 0.44 0.44
Copper (mg) 0.014 0.103 0.002 n/a 0.056 0.016 0.191 0.191
Manganese (mg) 0.036 0.103 0.003 n/a 0.009 0.014 0.163 0.163
Selenium (mcg) 0.1 0.1 0.0 n/a 1.6 0.2 2.1 2.1
Vitamin A, IU (IU) 159.844 105.646 0.284 n/a 0.0 64.109 329.882 329.882
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.832 5.869 0.0 n/a 0.0 3.222 16.924 16.924
Beta Carotene (mcg) 96.12 45.486 0.162 n/a 0.0 38.075 179.844 179.844
Vitamin E (mg) 0.1 0.04 0.0 n/a 0.0 0.1 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a 3.143 n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.748 23.477 0.405 n/a 0.0 60.208 184.838 184.838
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.0 0.01 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 4.7 0.6 n/a 0.4 0.5 7.2 7.2
Thiamin (mg) 0.007 0.044 0.0 n/a 0.014 0.012 0.077 0.077
Riboflavin (mg) 0.021 0.044 0.002 n/a 0.07 0.012 0.149 0.149
Niacin (mg) 0.114 0.059 0.01 n/a 0.63 0.083 0.896 0.896
Pantothenic acid (mg) 0.089 0.352 0.007 n/a 0.262 0.023 0.733 0.733
Vitamin B-6 (mg) 0.025 0.073 0.003 n/a 0.017 0.008 0.126 0.126
Folate (mcg) 12.816 20.542 1.013 n/a 2.794 4.41 41.574 41.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.01
Choline (mg) 2.2 8.4 0.3 n/a 3.0 1.4 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.015 0.0 n/a 0.007 0.003 0.028 0.028
Threonine (g) 0.007 0.015 0.001 n/a 0.019 0.007 0.049 0.049
Isoleucine (g) 0.007 0.015 0.001 n/a 0.014 0.007 0.043 0.043
Leucine (g) 0.011 0.044 0.001 n/a 0.021 0.011 0.088 0.088
Lysine (g) 0.011 0.044 0.001 n/a 0.019 0.008 0.084 0.084
Methionine (g) 0.004 0.015 0.0 n/a 0.005 0.003 0.026 0.026
Cystine (g) 0.0 0.015 0.0 n/a 0.002 0.003 0.019 0.019
Phenylalanine (g) 0.007 0.044 0.002 n/a 0.016 0.007 0.075 0.075
Tyrosine (g) 0.004 0.0 0.0 n/a 0.007 0.004 0.015 0.015
Valine (g) 0.011 0.015 0.002 n/a 0.04 0.01 0.077 0.077
Arginine (g) 0.007 0.044 0.002 n/a 0.014 0.008 0.074 0.074
Histidine (g) 0.004 0.0 0.0 n/a 0.01 0.004 0.019 0.019
Alanine (g) 0.007 0.044 0.001 n/a 0.035 0.01 0.097 0.097
Aspartic acid (g) 0.043 0.059 0.002 n/a 0.035 0.043 0.182 0.182
Glutamic acid (g) 0.032 0.293 0.006 n/a 0.059 0.02 0.411 0.411
Glycine (g) 0.007 0.044 0.001 n/a 0.016 0.008 0.076 0.076
Proline (g) 0.007 0.015 0.001 n/a 0.014 0.006 0.043 0.043
Serine (g) 0.007 0.044 0.001 n/a 0.016 0.009 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.015 0.001 n/a 0.007 0.003 0.041 0.041
Phytosterols (mg) 2.136 n/a 0.284 n/a n/a 2.035 4.455 4.455
Monounsaturated Fat (g) 0.011 0.0 0.001 n/a 0.0 0.0 0.011 0.011
Polyunsaturated (g) 0.028 0.0 0.002 n/a 0.024 0.004 0.059 0.059