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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x a frisee of lettuce roughly torn up
55 gm tinned tuna well liquid removed
2 x anchovy fillets minced
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
36.67g 		cherry tomatoes
51.57g 		olives
14.17g 		eggs
22.0g 		dressing
7.33g 		pepper
8.13g 		garlic
0.44g 		anchovy
0.0g 		hazelnuts
0.62g 		wine vinegar
3.73g 		salt
0.0g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 9.58 0.45 0.0 2.77 0.06 0.08 0.03 n/a 0.09 0.0 n/a 0.0 13.06 78.36
Total Fat (g) 0.56 0.1 14.17 2.33 3.29 0.02 0.0 n/a 0.38 0.0 n/a 4.5 25.35 152.1
Carbohydrates (g) 21.37 2.02 0.0 0.25 1.14 0.49 0.14 n/a 0.1 0.01 n/a 0.0 25.53 153.18
Ash (g) 1.13 0.26 n/a 0.24 n/a 0.04 0.01 n/a 0.01 0.01 n/a 0.0 1.69 10.14
Calories (kcal) 125.033 9.282 125.233 34.1 33.513 2.521 0.648 n/a 3.9 0.708 n/a 39.78 374.719 2248.314
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.64 n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.8 4.8
Fructose (g) n/a 0.71 n/a n/a n/a 0.18 n/a n/a 0.0 n/a n/a n/a 0.89 5.34
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.03 48.73 0.0 16.42 2.68 7.5 0.25 n/a 0.03 3.52 n/a 0.0 83.16 498.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.09 1.36 0.0 0.25 1.17 0.34 0.0 n/a 0.03 0.0 n/a 0.0 5.24 31.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.2 0.6 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 10.0 60.0
Calcium (mg) 37.767 5.157 0.142 11.0 1.76 0.569 0.787 n/a 0.708 0.224 n/a 0.045 58.158 348.948
Iron (mg) 2.46 0.14 0.08 0.26 0.06 0.03 0.01 n/a 0.03 0.02 n/a 0.03 3.11 18.66
Magnesium (mg) 70.4 5.672 0.0 2.2 0.367 0.976 0.109 n/a 1.012 0.149 n/a 0.0 80.885 485.31
Phosphorus (mg) 154.367 12.376 0.0 37.84 1.393 2.114 0.666 n/a 1.801 0.298 n/a 0.0 210.855 1265.13
Potassium (mg) 389.4 122.213 0.142 27.72 4.913 17.158 1.744 n/a 4.223 1.453 n/a 0.045 569.011 3414.066
Sodium (mg) 4.767 2.578 0.283 27.28 61.307 0.325 0.074 n/a 0.0 0.298 n/a 0.09 97.002 582.012
Zinc (mg) 1.15 0.09 0.0 0.23 0.02 0.02 0.01 n/a 0.02 0.0 n/a 0.0 1.53 9.18
Copper (mg) 0.301 0.031 0.0 0.002 0.0 0.002 0.001 n/a 0.011 0.0 n/a 0.0 0.348 2.088
Manganese (mg) 0.598 0.057 n/a 0.007 n/a 0.009 0.007 n/a 0.038 0.002 n/a 0.0 0.717 4.302
Selenium (mcg) 3.0 0.0 0.0 6.8 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 9.9 59.4
Vitamin A, IU (IU) 19.433 429.55 n/a 128.92 n/a 254.602 0.039 n/a 0.124 0.0 n/a 0.0 832.669 4996.014
Retinol (mcg) 0.0 0.0 0.0 36.96 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 36.96 221.76
Vitamin A, RAE (mcg_RAE) 1.1 21.658 0.0 37.18 1.687 12.767 0.0 n/a 0.006 0.0 n/a 0.0 74.398 446.388
Beta Carotene (mcg) 11.733 231.534 0.0 2.42 17.013 132.058 0.022 n/a 0.068 n/a n/a 0.0 394.849 2369.094
Vitamin E (mg) 0.02 0.28 2.03 0.23 0.37 0.13 0.0 n/a 0.09 n/a n/a 0.65 3.79 22.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1326.81 0.0 0.0 27.353 0.0 0.0 n/a 0.0 n/a n/a 0.0 1354.164 8124.984
Lutein + zeaxanthin (mcg) 0.0 63.427 0.0 77.66 0.0 4.147 0.07 n/a 0.571 n/a n/a 0.0 145.875 875.25
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.04 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 6.5 0.0 0.0 0.3 10.4 0.1 n/a 0.0 0.0 n/a 0.0 17.9 107.4
Thiamin (mg) 0.205 0.021 0.0 0.015 0.001 0.004 0.001 n/a 0.004 n/a n/a 0.0 0.252 1.512
Riboflavin (mg) 0.121 0.01 0.0 0.112 0.004 0.007 0.0 n/a 0.001 n/a n/a 0.0 0.256 1.536
Niacin (mg) 1.038 0.304 0.0 0.013 0.014 0.08 0.003 n/a 0.011 n/a n/a 0.0 1.463 8.778
Pantothenic acid (mg) 0.359 0.046 n/a 0.308 n/a 0.026 0.003 n/a 0.006 n/a n/a 0.0 0.748 4.488
Vitamin B-6 (mg) 0.136 0.041 0.0 0.026 0.0 0.024 0.005 n/a 0.003 n/a n/a 0.0 0.236 1.416
Folate (mcg) 155.1 7.735 0.0 9.68 0.0 3.741 0.013 n/a 0.702 n/a n/a 0.0 176.97 1061.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.25 1.5
Choline (mg) 35.1 3.5 0.0 49.6 0.3 0.5 0.1 n/a 0.3 n/a n/a 0.0 89.4 536.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.092 0.005 n/a 0.033 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.132 0.792
Threonine (g) 0.341 0.015 n/a 0.132 n/a 0.003 0.001 n/a 0.003 n/a n/a 0.0 0.496 2.976
Isoleucine (g) 0.385 0.01 n/a 0.152 n/a 0.002 0.001 n/a 0.003 n/a n/a 0.0 0.553 3.318
Leucine (g) 0.719 0.015 n/a 0.238 n/a 0.003 0.001 n/a 0.007 n/a n/a 0.0 0.983 5.898
Lysine (g) 0.612 0.015 n/a 0.198 n/a 0.003 0.001 n/a 0.003 n/a n/a 0.0 0.833 4.998
Methionine (g) 0.077 0.005 n/a 0.086 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.17 1.02
Cystine (g) 0.121 0.005 n/a 0.064 n/a 0.002 0.0 n/a 0.002 n/a n/a 0.0 0.194 1.164
Phenylalanine (g) 0.403 0.036 n/a 0.147 n/a 0.004 0.001 n/a 0.004 n/a n/a 0.0 0.596 3.576
Tyrosine (g) 0.304 0.005 n/a 0.112 n/a 0.001 0.0 n/a 0.002 n/a n/a 0.0 0.425 2.55
Valine (g) 0.425 0.01 n/a 0.169 n/a 0.002 0.001 n/a 0.004 n/a n/a 0.0 0.613 3.678
Arginine (g) 0.884 0.01 n/a 0.167 n/a 0.003 0.003 n/a 0.014 n/a n/a 0.0 1.081 6.486
Histidine (g) 0.242 0.005 n/a 0.066 n/a 0.002 0.0 n/a 0.003 n/a n/a 0.0 0.318 1.908
Alanine (g) 0.392 0.015 n/a 0.154 n/a 0.002 0.001 n/a 0.005 n/a n/a 0.0 0.569 3.414
Aspartic acid (g) 1.071 0.072 n/a 0.277 n/a 0.023 0.002 n/a 0.01 n/a n/a 0.0 1.455 8.73
Glutamic acid (g) 1.628 0.222 n/a 0.361 n/a 0.017 0.004 n/a 0.023 n/a n/a 0.0 2.254 13.524
Glycine (g) 0.403 0.01 n/a 0.092 n/a 0.002 0.001 n/a 0.004 n/a n/a 0.0 0.514 3.084
Proline (g) 0.403 0.01 n/a 0.11 n/a 0.002 0.0 n/a 0.003 n/a n/a 0.0 0.529 3.174
Serine (g) 0.44 0.015 n/a 0.207 n/a 0.004 0.001 n/a 0.005 n/a n/a 0.0 0.672 4.032
Cholesterol (mg) 0.0 0.0 0.0 93.28 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 93.28 559.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.015 1.956 0.719 0.414 0.002 0.0 n/a 0.028 0.0 n/a 0.621 3.849 23.094
Phytosterols (mg) 45.467 3.61 n/a n/a n/a n/a n/a n/a 0.596 n/a n/a 9.945 59.617 357.702
Monounsaturated Fat (g) 0.11 0.015 10.336 0.898 0.618 0.0 0.0 n/a 0.283 n/a n/a 3.283 15.544 93.264
Polyunsaturated (g) 0.231 0.041 1.49 0.31 1.542 0.006 0.001 n/a 0.049 n/a n/a 0.473 4.144 24.864