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Receta Mixed Seafood Grill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x rock lobster or possibly 2 lobster, tails
    extra virgin olive oil, for coating
    Sauce Verte
    salt
    pepper
    Homemade Chili Sauce
1/2 x jalapeno chili, stemmed, seeded, and, chopped
    salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oyster
14.0g 		mussel
20.0g 		shrimp
6.0g 		shark
56.7g 		virgin olive oil
0.0g 		garlic
0.98g 		parsley
0.9g 		tarragon
0.23g 		capers
1.08g 		wine vinegar
1.86g 		olive oil
10.13g 		salt
0.0g 		pepper
0.0g 		chili sauce
0.0g 		tomatoes
67.34g 		onion
12.38g 		water
7.41g 		vinegar
3.75g 		sugar
0.26g 		garlic
0.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 2.38 1.22 11.9 n/a 0.06 0.03 0.05 0.03 0.0 0.0 n/a n/a n/a 0.59 0.14 0.0 0.0 0.0 0.02 n/a 17.14 137.12
Total Fat (g) 0.22 0.45 0.1 2.56 n/a 0.0 0.01 0.02 0.01 0.0 10.13 n/a n/a n/a 0.13 0.01 0.0 0.0 0.0 0.0 n/a 13.64 109.12
Carbohydrates (g) 0.77 0.74 0.05 0.0 n/a 0.32 0.06 0.11 0.05 0.01 0.0 n/a n/a n/a 2.64 1.16 0.0 0.03 0.26 0.11 n/a 6.32 50.56
Ash (g) 0.21 0.32 0.07 0.79 n/a 0.01 0.02 0.03 0.09 0.0 0.0 n/a n/a n/a 0.34 0.04 0.01 n/a 0.0 0.0 n/a 1.93 15.44
Calories (kcal) 8.26 17.2 6.36 73.708 n/a 1.458 0.325 0.664 0.247 0.354 89.505 n/a n/a n/a 12.121 4.95 0.0 0.788 1.016 0.486 n/a 217.442 1739.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.24 n/a n/a n/a n/a n/a 1.09 8.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 0.16 n/a n/a n/a n/a n/a 1.08 8.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.07 16.12 4.55 41.72 n/a 0.57 0.79 0.02 0.9 1.76 0.0 n/a n/a n/a 63.64 11.03 7.4 3.52 0.0 0.19 n/a 164.27 1314.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a 0.01 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 1.77 0.52 0.0 0.02 0.26 0.0 n/a 2.6 20.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.2 0.0 0.0 0.0 0.0 n/a 1.1 8.8
Calcium (mg) 6.16 5.2 3.12 19.278 n/a 1.772 1.245 2.563 0.43 0.112 0.101 n/a n/a n/a 6.734 2.846 0.222 0.263 0.003 0.591 n/a 50.638 405.104
Iron (mg) 0.81 0.79 0.14 0.48 n/a 0.02 0.06 0.07 0.02 0.01 0.06 n/a n/a n/a 0.18 0.03 0.0 0.01 0.0 0.01 n/a 2.67 21.36
Magnesium (mg) 4.62 6.8 2.22 27.782 n/a 0.245 0.451 0.781 0.355 0.075 0.0 n/a n/a n/a 7.407 1.238 0.074 0.188 0.0 0.082 n/a 52.316 418.528
Phosphorus (mg) 13.02 39.4 12.3 119.067 n/a 1.497 0.523 0.704 0.108 0.149 0.0 n/a n/a n/a 16.162 3.589 0.0 0.3 0.0 0.499 n/a 207.319 1658.552
Potassium (mg) 17.36 64.0 11.1 90.718 n/a 3.925 5.0 6.795 0.43 0.726 0.101 n/a n/a n/a 159.596 18.068 0.0 2.738 0.005 1.308 n/a 381.87 3054.96
Sodium (mg) 24.92 57.2 8.88 44.792 n/a 0.166 0.505 0.14 31.863 0.149 0.203 n/a n/a n/a 3.367 0.495 0.296 0.188 0.0 0.055 n/a 173.219 1385.752
Zinc (mg) 5.31 0.32 0.07 0.24 n/a 0.01 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a 0.11 0.02 0.0 0.0 0.0 0.0 n/a 6.11 48.88
Copper (mg) 0.104 0.018 0.016 0.017 n/a 0.003 0.001 0.002 0.004 0.0 0.0 n/a n/a n/a 0.04 0.005 0.001 0.0 0.0 0.001 n/a 0.212 1.696
Manganese (mg) 0.055 0.68 0.003 0.011 n/a 0.016 0.001 0.018 0.001 0.001 0.0 n/a n/a n/a 0.074 0.016 0.0 n/a 0.0 0.005 n/a 0.882 7.056
Selenium (mcg) 8.9 9.0 2.3 20.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 41.1 328.8
Vitamin A, IU (IU) 3.5 32.0 10.8 132.108 n/a 0.088 76.027 9.45 1.484 0.0 0.0 n/a n/a n/a 560.942 0.248 0.0 n/a 0.0 0.029 n/a 826.675 6613.4
Retinol (mcg) 1.12 9.6 3.24 39.689 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.649 429.192
Vitamin A, RAE (mcg_RAE) 1.12 9.6 3.24 39.689 n/a 0.0 3.8 0.473 0.075 0.0 0.0 n/a n/a n/a 28.283 0.0 0.0 0.0 0.0 0.0 n/a 86.279 690.232
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.049 45.612 n/a 0.892 n/a 0.0 n/a n/a n/a 302.357 0.124 0.0 0.0 0.0 0.016 n/a 349.05 2792.4
Vitamin E (mg) n/a 0.11 0.07 0.57 n/a 0.0 0.01 n/a 0.01 n/a 1.45 n/a n/a n/a 0.36 0.0 0.0 0.0 0.0 0.0 n/a 2.58 20.64
Vitamin D (IU) n/a n/a 9.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.12 72.96
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1732.658 0.0 0.0 0.0 0.0 0.0 n/a 1732.658 13861.264
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.157 50.188 n/a 0.0 n/a 0.0 n/a n/a n/a 82.828 0.495 0.0 0.0 0.0 0.052 n/a 133.72 1069.76
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.6 0.1 0.0 n/a 0.3 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 8.6 0.9 0.0 0.0 0.0 0.1 n/a 13.6 108.8
Thiamin (mg) 0.015 0.032 0.002 0.023 n/a 0.002 0.001 0.001 0.0 n/a 0.0 n/a n/a n/a 0.027 0.006 0.0 0.0 0.0 0.001 n/a 0.109 0.872
Riboflavin (mg) 0.01 0.042 0.002 0.034 n/a 0.001 0.001 0.003 0.002 n/a 0.0 n/a n/a n/a 0.013 0.004 0.0 0.0 0.0 0.0 n/a 0.112 0.896
Niacin (mg) 0.178 0.32 0.153 1.667 n/a 0.007 0.012 0.02 0.007 n/a 0.0 n/a n/a n/a 0.397 0.015 0.0 0.0 0.0 0.002 n/a 2.778 22.224
Pantothenic acid (mg) 0.022 0.1 0.017 0.397 n/a 0.006 0.004 n/a 0.0 n/a 0.0 n/a n/a n/a 0.061 0.015 0.0 n/a 0.0 0.002 n/a 0.623 4.984
Vitamin B-6 (mg) 0.008 0.01 0.006 0.227 n/a 0.012 0.001 0.005 0.0 n/a 0.0 n/a n/a n/a 0.054 0.015 0.0 0.0 0.0 0.004 n/a 0.343 2.744
Folate (mcg) 2.52 8.4 0.18 1.701 n/a 0.029 1.372 0.617 0.247 n/a 0.0 n/a n/a n/a 10.101 2.351 0.0 0.0 0.0 0.01 n/a 27.528 220.224
Vitamin B-12 (mcg) 2.27 2.4 0.07 0.84 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.58 44.64
Choline (mg) n/a 13.0 4.9 36.9 n/a 0.2 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 4.5 0.8 0.0 0.0 0.0 0.1 n/a 60.5 484.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.026 0.017 0.136 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.001 n/a n/a n/a 0.0 n/a 0.197 1.576
Threonine (g) 0.032 0.102 0.049 0.522 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.002 n/a n/a n/a 0.001 n/a 0.731 5.848
Isoleucine (g) 0.032 0.104 0.059 0.55 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.001 n/a n/a n/a 0.001 n/a 0.764 6.112
Leucine (g) 0.052 0.168 0.097 0.97 n/a 0.003 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.004 n/a n/a n/a 0.001 n/a 1.316 10.528
Lysine (g) 0.055 0.178 0.106 1.094 n/a 0.003 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.005 n/a n/a n/a 0.001 n/a 1.463 11.704
Methionine (g) 0.017 0.054 0.034 0.352 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.0 n/a 0.465 3.72
Cystine (g) 0.01 0.032 0.014 0.13 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.0 n/a 0.194 1.552
Phenylalanine (g) 0.027 0.086 0.052 0.465 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.047 0.004 n/a n/a n/a 0.001 n/a 0.684 5.472
Tyrosine (g) 0.024 0.076 0.041 0.403 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.001 n/a n/a n/a 0.0 n/a 0.553 4.424
Valine (g) 0.032 0.104 0.058 0.612 n/a 0.003 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.002 n/a n/a n/a 0.001 n/a 0.827 6.616
Arginine (g) 0.053 0.174 0.107 0.714 n/a 0.006 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.012 n/a n/a n/a 0.002 n/a 1.084 8.672
Histidine (g) 0.014 0.046 0.025 0.352 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.001 n/a n/a n/a 0.0 n/a 0.446 3.568
Alanine (g) 0.045 0.144 0.069 0.72 n/a 0.001 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.002 n/a n/a n/a 0.0 n/a 1.004 8.032
Aspartic acid (g) 0.07 0.23 0.126 1.219 n/a 0.005 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.094 0.011 n/a n/a n/a 0.002 n/a 1.759 14.072
Glutamic acid (g) 0.099 0.324 0.208 1.775 n/a 0.008 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.29 0.032 n/a n/a n/a 0.003 n/a 2.741 21.928
Glycine (g) 0.046 0.148 0.074 0.573 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.004 n/a n/a n/a 0.001 n/a 0.862 6.896
Proline (g) 0.029 0.098 0.04 0.42 n/a 0.001 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.001 n/a n/a n/a 0.0 n/a 0.605 4.84
Serine (g) 0.032 0.106 0.048 0.488 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.002 n/a n/a n/a 0.001 n/a 0.7 5.6
Cholesterol (mg) 3.5 5.6 9.12 28.916 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.136 377.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.086 0.02 0.527 n/a 0.001 0.001 0.004 0.002 0.0 1.398 n/a n/a n/a 0.02 0.005 0.0 0.0 0.0 0.0 n/a 2.127 17.016
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.045 0.182 0.516 n/a 22.376 n/a n/a n/a 4.714 1.856 n/a n/a n/a n/a n/a 29.69 237.52
Monounsaturated Fat (g) 0.021 0.102 0.015 1.026 n/a 0.0 0.003 0.001 0.001 n/a 7.387 n/a n/a n/a 0.02 0.001 0.0 0.0 0.0 0.0 n/a 8.577 68.616
Polyunsaturated (g) 0.083 0.122 0.04 0.68 n/a 0.002 0.001 0.008 0.003 n/a 1.065 n/a n/a n/a 0.054 0.002 0.0 0.0 0.0 0.001 n/a 2.063 16.504