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Cerrar

Receta Mixed Sprouts Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – 1 cup
Salt as per taste
Optional Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sprouts
108.0g 		coriander
0.0g 		chillies
32.85g 		bread
40.0g 		flour
2.6g 		oil
4.5g 		salt
0.0g 		ghee
-9.0g 		onion
99.0g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 8.09 n/a 0.66 3.8 0.27 0.0 n/a -0.03 1.09 0.5 14.38 14.38
Total Fat (g) 1.37 n/a 0.07 2.4 0.03 4.5 n/a -8.95 0.1 0.11 -0.38 -0.38
Carbohydrates (g) 45.93 n/a 3.11 19.12 1.98 0.0 n/a -0.0 9.25 2.21 81.6 81.6
Ash (g) 1.04 n/a 0.2 0.72 0.01 0.0 n/a n/a 0.35 0.28 2.59 2.59
Calories (kcal) 213.84 n/a 13.14 113.2 9.464 39.78 n/a -78.84 39.6 10.156 360.34 360.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.0 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.95 0.71 2.66 2.66
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.28 0.77 2.05 2.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0
Water (g) 51.57 n/a 28.82 13.88 0.31 0.0 n/a -0.02 88.22 53.32 236.1 236.1
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.68 0.71 0.01 0.0 n/a -0.0 4.2 1.48 8.08 8.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.5 0.9 0.1 0.0 n/a -0.0 1.7 0.7 5.0 5.0
Calcium (mg) 30.24 n/a 5.913 37.2 0.39 0.0 n/a -0.36 22.77 5.642 101.795 101.795
Iron (mg) 2.31 n/a 0.39 1.22 0.12 0.0 n/a -0.0 0.21 0.15 4.4 4.4
Magnesium (mg) 88.56 n/a 8.213 7.6 0.572 0.0 n/a -0.0 9.9 6.206 121.051 121.051
Phosphorus (mg) 216.0 n/a 15.111 42.4 2.808 0.0 n/a -0.27 28.71 13.541 318.3 318.3
Potassium (mg) 182.52 n/a 111.69 46.0 2.782 0.0 n/a -0.45 144.54 133.715 620.797 620.797
Sodium (mg) 17.28 n/a 2.3 196.8 0.052 0.0 n/a -0.18 3.96 2.821 223.033 223.033
Zinc (mg) 1.78 n/a 0.1 0.32 0.02 0.0 n/a -0.0 0.17 0.1 2.48 2.48
Copper (mg) 0.281 n/a 0.056 0.064 0.004 0.0 n/a -0.0 0.04 0.034 0.478 0.478
Manganese (mg) 2.009 n/a 0.079 0.2 0.018 n/a n/a n/a 0.129 0.062 2.496 2.496
Selenium (mcg) 45.9 n/a 0.2 12.0 0.9 0.0 n/a -0.0 0.5 0.0 59.5 59.5
Vitamin A, IU (IU) 0.0 n/a 387.302 84.4 0.0 0.0 n/a n/a 1.98 469.979 943.66 943.66
Retinol (mcg) 0.0 n/a 0.0 25.2 0.0 0.0 n/a -74.16 0.0 0.0 -48.96 -48.96
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.382 25.2 0.0 0.0 n/a -75.6 0.0 23.696 -7.322 -7.322
Beta Carotene (mcg) n/a n/a 220.424 0.0 0.0 0.0 n/a -17.37 0.99 253.326 457.369 457.369
Vitamin E (mg) n/a n/a 0.23 0.1 0.0 0.41 n/a -0.25 0.02 0.3 0.82 0.82
Vitamin D (IU) n/a n/a n/a 6.4 n/a n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a -0.0 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 238.163 18.0 0.468 0.0 n/a -0.0 3.96 69.397 329.987 329.987
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.07 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.8 n/a 79.7 0.0 0.0 0.0 n/a -0.0 7.3 7.2 97.0 97.0
Thiamin (mg) 0.248 n/a 0.03 0.176 0.021 0.0 n/a -0.0 0.05 0.023 0.547 0.547
Riboflavin (mg) 0.173 n/a 0.03 0.176 0.013 0.0 n/a -0.001 0.03 0.011 0.431 0.431
Niacin (mg) 3.337 n/a 0.312 1.94 0.153 0.0 n/a -0.0 0.119 0.333 6.194 6.194
Pantothenic acid (mg) 1.026 n/a 0.02 0.112 0.011 0.0 n/a n/a 0.119 0.051 1.339 1.339
Vitamin B-6 (mg) 0.292 n/a 0.092 0.024 0.001 0.0 n/a -0.0 0.119 0.045 0.573 0.573
Folate (mcg) 41.04 n/a 7.556 42.0 4.758 0.0 n/a -0.0 18.81 8.463 122.627 122.627
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.04 0.0 0.0 n/a -0.0 0.0 0.0 0.04 0.04
Choline (mg) n/a n/a 3.6 33.6 0.3 n/a n/a -2.0 6.0 3.8 45.3 45.3
Folic acid (mcg) 0.0 n/a 0.0 14.0 4.004 0.0 n/a -0.0 0.0 0.0 18.004 18.004
Tryptophan (g) 0.13 n/a 0.01 0.044 0.003 0.0 n/a n/a 0.01 0.006 0.202 0.202
Threonine (g) 0.27 n/a 0.023 0.124 0.007 0.0 n/a n/a 0.02 0.017 0.461 0.461
Isoleucine (g) 0.313 n/a 0.023 0.156 0.009 0.0 n/a n/a 0.01 0.011 0.523 0.523
Leucine (g) 0.551 n/a 0.036 0.276 0.018 0.0 n/a n/a 0.03 0.017 0.928 0.928
Lysine (g) 0.27 n/a 0.03 0.124 0.006 0.0 n/a n/a 0.04 0.017 0.486 0.486
Methionine (g) 0.13 n/a 0.007 0.076 0.005 0.0 n/a n/a 0.0 0.006 0.222 0.222
Cystine (g) 0.14 n/a 0.013 0.084 0.006 0.0 n/a n/a 0.0 0.006 0.249 0.249
Phenylalanine (g) 0.378 n/a 0.02 0.192 0.014 0.0 n/a n/a 0.03 0.039 0.672 0.672
Tyrosine (g) 0.302 n/a 0.013 0.116 0.008 0.0 n/a n/a 0.01 0.006 0.455 0.455
Valine (g) 0.389 n/a 0.026 0.176 0.011 0.0 n/a n/a 0.02 0.011 0.633 0.633
Arginine (g) 0.464 n/a 0.033 0.156 0.011 0.0 n/a n/a 0.099 0.011 0.774 0.774
Histidine (g) 0.216 n/a 0.013 0.084 0.006 0.0 n/a n/a 0.01 0.006 0.335 0.335
Alanine (g) 0.324 n/a 0.026 0.144 0.009 0.0 n/a n/a 0.02 0.017 0.54 0.54
Aspartic acid (g) 0.486 n/a 0.095 0.208 0.011 0.0 n/a n/a 0.089 0.079 0.969 0.969
Glutamic acid (g) 2.02 n/a 0.085 1.144 0.09 0.0 n/a n/a 0.257 0.243 3.839 3.839
Glycine (g) 0.335 n/a 0.023 0.136 0.01 0.0 n/a n/a 0.03 0.011 0.544 0.544
Proline (g) 0.724 n/a 0.03 0.38 0.031 0.0 n/a n/a 0.01 0.011 1.186 1.186
Serine (g) 0.367 n/a 0.026 0.2 0.014 0.0 n/a n/a 0.02 0.017 0.644 0.644
Cholesterol (mg) 0.0 n/a 0.0 20.4 0.0 0.0 n/a -23.04 0.0 0.0 -2.64 -2.64
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.227 n/a 0.007 0.636 0.004 0.334 n/a -5.573 0.04 0.017 -4.308 -4.308
Phytosterols (mg) n/a n/a n/a 2.8 n/a 11.25 n/a n/a 14.85 3.949 32.849 32.849
Monounsaturated Fat (g) 0.162 n/a 0.003 0.92 0.002 1.023 n/a -2.586 0.01 0.017 -0.448 -0.448
Polyunsaturated (g) 0.605 n/a 0.036 0.444 0.011 2.931 n/a -0.332 0.02 0.045 3.76 3.76