Receta Mixed Togue Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sprouted mung beans 500.0g	tofu 118.29g	pork 195.0g	garlic 1.31g	fish sauce 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.2	20.33	42.51	0.08	n/a	n/a	78.13	78.13
Total Fat (g)	0.9	23.87	12.64	0.01	n/a	n/a	37.41	37.41
Carbohydrates (g)	29.7	12.41	0.0	0.43	n/a	n/a	42.54	42.54
Ash (g)	2.2	n/a	1.91	0.02	n/a	n/a	4.13	4.13
Calories (kcal)	150.0	320.566	296.4	1.944	n/a	n/a	768.91	768.91
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	452.0	59.76	140.36	0.76	n/a	n/a	652.89	652.89
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	20.65	3.22	0.0	0.01	n/a	n/a	23.88	23.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.0	4.6	0.0	0.0	n/a	n/a	13.6	13.6
Calcium (mg)	65.0	440.039	9.75	2.362	n/a	n/a	517.151	517.151
Iron (mg)	4.55	5.76	1.5	0.02	n/a	n/a	11.83	11.83
Magnesium (mg)	105.0	70.974	42.9	0.326	n/a	n/a	219.2	219.2
Phosphorus (mg)	270.0	339.492	403.65	1.997	n/a	n/a	1015.139	1015.139
Potassium (mg)	745.0	172.703	820.95	5.233	n/a	n/a	1743.886	1743.886
Sodium (mg)	30.0	18.926	87.75	0.222	n/a	n/a	136.898	136.898
Zinc (mg)	2.05	2.35	3.3	0.02	n/a	n/a	7.71	7.71
Copper (mg)	0.8	0.473	0.117	0.004	n/a	n/a	1.394	1.394
Manganese (mg)	0.95	n/a	0.02	0.022	n/a	n/a	0.991	0.991
Selenium (mcg)	3.0	33.7	69.0	0.2	n/a	n/a	105.9	105.9
Vitamin A, IU (IU)	105.0	n/a	13.65	0.117	n/a	n/a	118.767	118.767
Retinol (mcg)	0.0	0.0	3.9	0.0	n/a	n/a	3.9	3.9
Vitamin A, RAE (mcg_RAE)	5.0	1.183	3.9	0.0	n/a	n/a	10.083	10.083
Beta Carotene (mcg)	30.0	18.926	0.0	0.065	n/a	n/a	48.992	48.992
Vitamin E (mg)	0.5	0.05	0.35	0.0	n/a	n/a	0.9	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.209	n/a	n/a	0.209	0.209
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	66.0	0.0	0.6	0.4	n/a	n/a	67.0	67.0
Thiamin (mg)	0.4	0.201	1.677	0.003	n/a	n/a	2.281	2.281
Riboflavin (mg)	0.6	0.059	0.527	0.001	n/a	n/a	1.187	1.187
Niacin (mg)	3.75	0.118	9.828	0.009	n/a	n/a	13.705	13.705
Pantothenic acid (mg)	1.9	n/a	1.502	0.008	n/a	n/a	3.409	3.409
Vitamin B-6 (mg)	0.45	0.118	0.917	0.016	n/a	n/a	1.501	1.501
Folate (mcg)	305.0	31.938	13.65	0.039	n/a	n/a	350.627	350.627
Vitamin B-12 (mcg)	0.0	0.0	1.03	0.0	n/a	n/a	1.03	1.03
Choline (mg)	72.0	125.7	n/a	0.3	n/a	n/a	198.0	198.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.2	n/a	0.546	0.001	n/a	n/a	0.747	0.747
Threonine (g)	0.4	n/a	1.95	0.002	n/a	n/a	2.352	2.352
Isoleucine (g)	0.65	n/a	1.989	0.003	n/a	n/a	2.642	2.642
Leucine (g)	0.9	n/a	3.413	0.004	n/a	n/a	4.317	4.317
Lysine (g)	0.85	n/a	3.822	0.004	n/a	n/a	4.676	4.676
Methionine (g)	0.15	n/a	1.131	0.001	n/a	n/a	1.282	1.282
Cystine (g)	0.1	n/a	0.546	0.001	n/a	n/a	0.647	0.647
Phenylalanine (g)	0.6	n/a	1.697	0.002	n/a	n/a	2.299	2.299
Tyrosine (g)	0.25	n/a	1.482	0.001	n/a	n/a	1.733	1.733
Valine (g)	0.65	n/a	2.301	0.004	n/a	n/a	2.955	2.955
Arginine (g)	1.0	n/a	2.652	0.008	n/a	n/a	3.66	3.66
Histidine (g)	0.35	n/a	1.697	0.001	n/a	n/a	2.048	2.048
Alanine (g)	0.5	n/a	2.477	0.002	n/a	n/a	2.978	2.978
Aspartic acid (g)	2.4	n/a	3.939	0.006	n/a	n/a	6.345	6.345
Glutamic acid (g)	0.8	n/a	6.65	0.011	n/a	n/a	7.46	7.46
Glycine (g)	0.3	n/a	2.028	0.003	n/a	n/a	2.331	2.331
Proline (g)	n/a	n/a	1.716	0.001	n/a	n/a	1.717	1.717
Serine (g)	0.15	n/a	1.755	0.002	n/a	n/a	1.907	1.907
Cholesterol (mg)	0.0	0.0	107.25	0.0	n/a	n/a	107.25	107.25
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.25	3.454	4.368	0.001	n/a	n/a	8.073	8.073
Phytosterols (mg)	75.0	n/a	n/a	n/a	n/a	n/a	75.0	75.0
Monounsaturated Fat (g)	0.1	5.276	5.714	0.0	n/a	n/a	11.089	11.089
Polyunsaturated (g)	0.3	13.473	1.365	0.003	n/a	n/a	15.141	15.141