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Receta Mixed Veg (click for detail recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
french beans, peas.
1 tsp ginger-garlic paste
8-10 paneer cubes
· one bowl of coriander leaves chopped
salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veggies
473.18g 		peas
0.0g 		beans
0.0g 		onion
99.0g 		tomatoes
112.84g 		chili
32.85g 		coriander
3.6g 		turmeric
1.1g 		chili
0.65g 		garam masala
0.9g 		cumin
2.1g 		water
474.0g 		oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 74.29 n/a n/a 1.09 0.99 0.66 0.45 0.09 0.08 0.11 0.37 0.0 0.0 n/a 78.12 78.12
Total Fat (g) 29.81 n/a n/a 0.1 0.23 0.07 0.64 0.11 0.11 0.16 0.47 0.0 27.2 n/a 58.88 58.88
Carbohydrates (g) 67.52 n/a n/a 9.25 4.42 3.11 1.98 0.71 0.36 0.51 0.93 0.0 0.0 n/a 88.79 88.79
Ash (g) 11.92 n/a n/a 0.35 0.56 0.2 0.22 0.07 0.06 0.05 0.16 0.47 0.0 n/a 14.06 14.06
Calories (kcal) 837.529 n/a n/a 39.6 20.311 13.14 10.728 3.894 2.041 2.862 7.875 0.0 240.448 n/a 1178.428 1178.428
Starch (g) 27.35 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.35 27.35
Sucrose (g) 2.93 n/a n/a 0.98 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 3.94 3.94
Glucose (dextrose) (g) 1.23 n/a n/a 1.95 1.41 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 4.61 4.61
Fructose (g) 0.62 n/a n/a 1.28 1.55 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 3.47 3.47
Lactose (g) 0.28 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.28 0.28
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 289.63 n/a n/a 88.22 106.63 28.82 0.32 0.12 0.05 0.07 0.17 473.53 0.0 n/a 987.57 987.57
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.06 n/a n/a 4.2 2.97 1.68 n/a 0.04 0.05 0.09 0.05 0.0 0.0 n/a 14.13 14.13
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 23.2 n/a n/a 1.7 1.4 0.5 1.5 0.2 0.2 0.2 0.2 0.0 0.0 n/a 29.1 29.1
Calcium (mg) 643.525 n/a n/a 22.77 11.284 5.913 25.524 2.013 1.807 1.332 19.551 14.22 0.0 n/a 747.939 747.939
Iron (mg) 11.4 n/a n/a 0.21 0.3 0.39 0.59 0.46 0.09 0.07 1.39 0.0 0.01 n/a 14.92 14.92
Magnesium (mg) 264.981 n/a n/a 9.9 12.412 8.213 11.88 2.123 1.105 1.368 7.686 4.74 0.0 n/a 324.408 324.408
Phosphorus (mg) 974.751 n/a n/a 28.71 27.082 15.111 14.724 2.948 1.97 2.637 10.479 0.0 0.0 n/a 1078.411 1078.411
Potassium (mg) 1575.689 n/a n/a 144.54 267.431 111.69 45.612 27.775 12.454 18.126 37.548 0.0 0.0 n/a 2240.865 2240.865
Sodium (mg) 2692.394 n/a n/a 3.96 5.642 2.3 1.26 0.418 6.565 0.27 3.528 18.96 0.0 n/a 2735.297 2735.297
Zinc (mg) 5.96 n/a n/a 0.17 0.19 0.1 0.17 0.05 0.02 0.02 0.1 0.05 0.0 n/a 6.83 6.83
Copper (mg) 0.946 n/a n/a 0.04 0.068 0.056 0.035 0.007 0.003 0.003 0.018 0.047 0.0 n/a 1.223 1.223
Manganese (mg) 4.495 n/a n/a 0.129 0.124 0.079 0.068 0.086 0.014 0.018 0.07 0.0 n/a n/a 5.083 5.083
Selenium (mcg) 106.9 n/a n/a 0.5 0.0 0.2 0.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a 108.8 108.8
Vitamin A, IU (IU) 75.709 n/a n/a 1.98 939.957 387.302 0.0 0.0 192.725 374.49 26.67 0.0 0.0 n/a 1998.833 1998.833
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.732 n/a n/a 0.0 47.393 19.382 0.0 0.0 9.64 18.729 1.344 0.0 0.0 n/a 101.219 101.219
Beta Carotene (mcg) 47.318 n/a n/a 0.99 506.652 220.424 n/a 0.0 97.5 196.56 16.002 0.0 0.0 n/a 1085.445 1085.445
Vitamin E (mg) 1.09 n/a n/a 0.02 0.61 0.23 n/a 0.03 0.19 0.27 0.07 0.0 2.51 n/a 5.01 5.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 2903.373 0.0 n/a 0.0 0.137 0.0 0.0 0.0 0.0 n/a 2903.51 2903.51
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 3.96 138.793 238.163 n/a 0.0 2.015 118.413 9.408 0.0 0.0 n/a 510.752 510.752
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.14 n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.3 n/a n/a 7.3 14.3 79.7 0.8 0.3 0.4 0.7 0.2 0.0 0.0 n/a 124.9 124.9
Thiamin (mg) 12.539 n/a n/a 0.05 0.045 0.03 0.009 0.002 0.002 0.003 0.013 0.0 0.0 n/a 12.692 12.692
Riboflavin (mg) 1.136 n/a n/a 0.03 0.023 0.03 0.01 0.003 0.005 0.008 0.007 0.0 0.0 n/a 1.251 1.251
Niacin (mg) 17.744 n/a n/a 0.119 0.666 0.312 0.077 0.057 0.051 0.078 0.096 0.0 0.0 n/a 19.2 19.2
Pantothenic acid (mg) 1.372 n/a n/a 0.119 0.102 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.612 1.612
Vitamin B-6 (mg) 1.42 n/a n/a 0.119 0.09 0.092 n/a 0.02 0.024 0.022 0.009 0.0 0.0 n/a 1.796 1.796
Folate (mcg) 586.743 n/a n/a 18.81 16.926 7.556 0.0 0.429 0.65 0.954 0.21 0.0 0.0 n/a 632.278 632.278
Vitamin B-12 (mcg) 9.51 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.51 9.51
Choline (mg) 91.8 n/a n/a 6.0 7.6 3.6 n/a 0.5 0.4 0.5 0.5 0.0 n/a n/a 111.0 111.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.757 n/a n/a 0.01 0.011 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.788 0.788
Threonine (g) 2.886 n/a n/a 0.02 0.034 0.023 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.963 2.963
Isoleucine (g) 3.691 n/a n/a 0.01 0.023 0.023 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.746 3.746
Leucine (g) 6.625 n/a n/a 0.03 0.034 0.036 n/a n/a n/a n/a n/a n/a 0.0 n/a 6.724 6.724
Lysine (g) 4.732 n/a n/a 0.04 0.034 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.835 4.835
Methionine (g) 1.372 n/a n/a 0.0 0.011 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.39 1.39
Cystine (g) 1.23 n/a n/a 0.0 0.011 0.013 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.255 1.255
Phenylalanine (g) 4.211 n/a n/a 0.03 0.079 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.34 4.34
Tyrosine (g) 3.076 n/a n/a 0.01 0.011 0.013 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.11 3.11
Valine (g) 4.211 n/a n/a 0.02 0.023 0.026 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.28 4.28
Arginine (g) 4.968 n/a n/a 0.099 0.023 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.123 5.123
Histidine (g) 2.224 n/a n/a 0.01 0.011 0.013 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.258 2.258
Alanine (g) 3.454 n/a n/a 0.02 0.034 0.026 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.534 3.534
Aspartic acid (g) 7.334 n/a n/a 0.089 0.158 0.095 n/a n/a n/a n/a n/a n/a 0.0 n/a 7.677 7.677
Glutamic acid (g) 19.353 n/a n/a 0.257 0.485 0.085 n/a n/a n/a n/a n/a n/a 0.0 n/a 20.181 20.181
Glycine (g) 3.123 n/a n/a 0.03 0.023 0.023 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.198 3.198
Proline (g) 6.151 n/a n/a 0.01 0.023 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 6.213 6.213
Serine (g) 4.59 n/a n/a 0.02 0.034 0.026 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.67 4.67
Cholesterol (mg) 23.659 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.659 23.659
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 6.814 n/a n/a 0.04 0.034 0.007 0.036 0.034 0.019 0.029 0.032 0.0 2.021 n/a 9.066 9.066
Phytosterols (mg) n/a n/a n/a 14.85 7.899 n/a 1.656 0.902 0.54 0.747 1.428 n/a 68.0 n/a 96.021 96.021
Monounsaturated Fat (g) 8.423 n/a n/a 0.01 0.034 0.003 0.489 0.018 0.023 0.025 0.295 0.0 6.183 n/a 15.502 15.502
Polyunsaturated (g) 9.558 n/a n/a 0.02 0.09 0.036 0.063 0.024 0.048 0.075 0.069 0.0 17.718 n/a 27.702 27.702