Receta mixed veg.koftha kadi - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
227.0g |
vegetables
284.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 7.88 | 9.46 | 17.33 | 17.33 |
| Total Fat (g) | 7.38 | 1.48 | 8.85 | 8.85 |
| Carbohydrates (g) | 10.58 | 38.23 | 48.8 | 48.8 |
| Ash (g) | 1.63 | 1.7 | 3.34 | 3.34 |
| Calories (kcal) | 138.47 | 181.76 | 320.23 | 320.23 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 199.53 | 233.11 | 432.64 | 432.64 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 10.58 | n/a | 10.58 | 10.58 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 11.4 | 11.4 | 11.4 |
| Calcium (mg) | 274.67 | 71.0 | 345.67 | 345.67 |
| Iron (mg) | 0.11 | 2.7 | 2.81 | 2.81 |
| Magnesium (mg) | 27.24 | 68.16 | 95.4 | 95.4 |
| Phosphorus (mg) | 215.65 | 167.56 | 383.21 | 383.21 |
| Potassium (mg) | 351.85 | 602.08 | 953.93 | 953.93 |
| Sodium (mg) | 104.42 | 133.48 | 237.9 | 237.9 |
| Zinc (mg) | 1.34 | 1.28 | 2.62 | 2.62 |
| Copper (mg) | 0.023 | 0.256 | 0.278 | 0.278 |
| Manganese (mg) | 0.0 | 0.682 | 0.682 | 0.682 |
| Selenium (mcg) | 5.0 | 1.1 | 6.1 | 6.1 |
| Vitamin A, IU (IU) | 224.73 | 14421.52 | 14646.25 | 14646.25 |
| Retinol (mcg) | 61.29 | 0.0 | 61.29 | 61.29 |
| Vitamin A, RAE (mcg_RAE) | 61.29 | 721.36 | 782.65 | 782.65 |
| Beta Carotene (mcg) | 11.35 | n/a | 11.35 | 11.35 |
| Vitamin E (mg) | 0.14 | n/a | 0.14 | 0.14 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 29.5 | 30.7 | 30.7 |
| Thiamin (mg) | 0.068 | 0.341 | 0.409 | 0.409 |
| Riboflavin (mg) | 0.318 | 0.256 | 0.573 | 0.573 |
| Niacin (mg) | 0.182 | 3.55 | 3.732 | 3.732 |
| Pantothenic acid (mg) | 0.885 | 0.454 | 1.34 | 1.34 |
| Vitamin B-6 (mg) | 0.068 | 0.284 | 0.352 | 0.352 |
| Folate (mcg) | 15.89 | 82.36 | 98.25 | 98.25 |
| Vitamin B-12 (mcg) | 0.84 | 0.0 | 0.84 | 0.84 |
| Choline (mg) | 34.5 | n/a | 34.5 | 34.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.085 | 0.131 | 0.131 |
| Threonine (g) | 0.318 | 0.369 | 0.687 | 0.687 |
| Isoleucine (g) | 0.431 | 0.454 | 0.886 | 0.886 |
| Leucine (g) | 0.795 | 0.625 | 1.419 | 1.419 |
| Lysine (g) | 0.704 | 0.568 | 1.272 | 1.272 |
| Methionine (g) | 0.227 | 0.114 | 0.341 | 0.341 |
| Cystine (g) | 0.068 | 0.085 | 0.153 | 0.153 |
| Phenylalanine (g) | 0.431 | 0.398 | 0.829 | 0.829 |
| Tyrosine (g) | 0.409 | 0.256 | 0.664 | 0.664 |
| Valine (g) | 0.658 | 0.483 | 1.141 | 1.141 |
| Arginine (g) | 0.227 | 0.653 | 0.88 | 0.88 |
| Histidine (g) | 0.204 | 0.256 | 0.46 | 0.46 |
| Alanine (g) | 0.341 | 0.398 | 0.738 | 0.738 |
| Aspartic acid (g) | 0.636 | 0.994 | 1.63 | 1.63 |
| Glutamic acid (g) | 1.544 | 1.306 | 2.85 | 2.85 |
| Glycine (g) | 0.182 | 0.341 | 0.522 | 0.522 |
| Proline (g) | 0.931 | 0.227 | 1.158 | 1.158 |
| Serine (g) | 0.499 | 0.454 | 0.954 | 0.954 |
| Cholesterol (mg) | 29.51 | 0.0 | 29.51 | 29.51 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.767 | 0.284 | 5.051 | 5.051 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.02 | 0.085 | 2.106 | 2.106 |
| Polyunsaturated (g) | 0.204 | 0.682 | 0.886 | 0.886 |