Receta Mixed Veg Pakoda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		onion
99.0g 		potato
159.75g 		cabbage
80.0g 		cauliflower
5.07g 		flour
1.0g 		rice flour
13.17g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 3.23 1.02 0.1 0.1 0.78 n/a n/a 6.83 6.83
Total Fat (g) 0.13 0.1 0.14 0.08 0.01 0.01 0.19 n/a n/a 0.65 0.65
Carbohydrates (g) 5.2 9.25 27.91 4.64 0.27 0.76 10.55 n/a n/a 58.58 58.58
Ash (g) 0.53 0.35 1.73 0.51 0.04 0.0 0.08 n/a n/a 3.23 3.23
Calories (kcal) 22.259 39.6 123.008 20.0 1.268 3.64 48.202 n/a n/a 257.976 257.976
Starch (g) 0.78 0.0 24.67 0.0 n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 1.95 0.98 0.27 0.06 n/a n/a n/a n/a n/a 3.26 3.26
Glucose (dextrose) (g) 0.32 1.95 0.53 1.34 n/a n/a n/a n/a n/a 4.13 4.13
Fructose (g) 0.3 1.28 0.43 1.16 n/a n/a n/a n/a n/a 3.17 3.17
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 47.93 88.22 126.75 73.74 4.66 0.12 1.57 n/a n/a 342.99 342.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.57 4.2 1.25 2.56 0.12 0.0 0.02 n/a n/a 10.72 10.72
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.7 3.5 2.0 0.1 0.0 0.3 n/a n/a 9.2 9.2
Calcium (mg) 17.916 22.77 19.17 32.0 1.115 0.15 1.317 n/a n/a 94.438 94.438
Iron (mg) 0.16 0.21 1.25 0.38 0.02 0.05 0.05 n/a n/a 2.11 2.11
Magnesium (mg) 6.515 9.9 36.743 9.6 0.761 0.22 4.61 n/a n/a 68.347 68.347
Phosphorus (mg) 19.002 28.71 91.058 20.8 2.231 1.08 12.907 n/a n/a 175.786 175.786
Potassium (mg) 173.728 144.54 672.548 136.0 15.362 1.07 10.009 n/a n/a 1153.257 1153.257
Sodium (mg) 37.46 3.96 9.585 14.4 1.521 0.02 0.0 n/a n/a 66.946 66.946
Zinc (mg) 0.13 0.17 0.46 0.14 0.01 0.01 0.11 n/a n/a 1.03 1.03
Copper (mg) 0.027 0.04 0.176 0.016 0.002 0.001 0.017 n/a n/a 0.279 0.279
Manganese (mg) 0.076 0.129 0.24 0.128 0.008 0.007 0.158 n/a n/a 0.745 0.745
Selenium (mcg) 0.1 0.5 0.5 0.2 0.0 0.3 2.0 n/a n/a 3.6 3.6
Vitamin A, IU (IU) 9069.687 1.98 3.195 78.4 0.659 0.0 0.0 n/a n/a 9153.922 9153.922
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.0 4.0 0.051 0.0 0.0 n/a n/a 457.372 457.372
Beta Carotene (mcg) 4497.927 0.99 1.598 33.6 0.406 0.0 0.0 n/a n/a 4534.52 4534.52
Vitamin E (mg) 0.36 0.02 0.02 0.12 0.0 0.0 0.01 n/a n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 3.96 12.78 24.0 1.673 0.18 0.0 n/a n/a 181.576 181.576
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 7.3 31.5 29.3 2.4 0.0 0.0 n/a n/a 73.6 73.6
Thiamin (mg) 0.038 0.05 0.128 0.048 0.003 0.008 0.018 n/a n/a 0.293 0.293
Riboflavin (mg) 0.033 0.03 0.048 0.032 0.003 0.005 0.003 n/a n/a 0.153 0.153
Niacin (mg) 0.532 0.119 1.677 0.184 0.027 0.059 0.341 n/a n/a 2.939 2.939
Pantothenic acid (mg) 0.147 0.119 0.479 0.168 0.033 0.004 0.108 n/a n/a 1.058 1.058
Vitamin B-6 (mg) 0.076 0.119 0.479 0.096 0.011 0.0 0.058 n/a n/a 0.84 0.84
Folate (mcg) 10.315 18.81 25.56 34.4 2.89 1.83 0.527 n/a n/a 94.332 94.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.8 6.0 19.3 8.6 2.3 0.1 0.8 n/a n/a 41.9 41.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.54 0.0 n/a n/a 1.54 1.54
Tryptophan (g) 0.005 0.01 0.048 0.008 0.002 0.001 0.009 n/a n/a 0.083 0.083
Threonine (g) 0.103 0.02 0.128 0.032 0.004 0.003 0.028 n/a n/a 0.317 0.317
Isoleucine (g) 0.043 0.01 0.128 0.024 0.004 0.004 0.032 n/a n/a 0.244 0.244
Leucine (g) 0.054 0.03 0.192 0.032 0.006 0.007 0.065 n/a n/a 0.385 0.385
Lysine (g) 0.054 0.04 0.208 0.032 0.006 0.002 0.028 n/a n/a 0.369 0.369
Methionine (g) 0.011 0.0 0.048 0.008 0.002 0.002 0.018 n/a n/a 0.089 0.089
Cystine (g) 0.043 0.0 0.048 0.008 0.001 0.002 0.014 n/a n/a 0.117 0.117
Phenylalanine (g) 0.033 0.03 0.144 0.024 0.004 0.005 0.042 n/a n/a 0.281 0.281
Tyrosine (g) 0.022 0.01 0.128 0.016 0.002 0.003 0.041 n/a n/a 0.221 0.221
Valine (g) 0.038 0.02 0.192 0.032 0.005 0.004 0.046 n/a n/a 0.337 0.337
Arginine (g) 0.049 0.099 0.16 0.064 0.005 0.004 0.068 n/a n/a 0.449 0.449
Histidine (g) 0.022 0.01 0.08 0.016 0.002 0.002 0.02 n/a n/a 0.152 0.152
Alanine (g) 0.06 0.02 0.096 0.032 0.005 0.003 0.043 n/a n/a 0.259 0.259
Aspartic acid (g) 0.103 0.089 0.815 0.096 0.012 0.004 0.072 n/a n/a 1.191 1.191
Glutamic acid (g) 0.201 0.257 0.559 0.232 0.013 0.035 0.145 n/a n/a 1.442 1.442
Glycine (g) 0.027 0.03 0.096 0.024 0.003 0.004 0.036 n/a n/a 0.219 0.219
Proline (g) 0.027 0.01 0.112 0.04 0.005 0.012 0.037 n/a n/a 0.242 0.242
Serine (g) 0.027 0.02 0.144 0.04 0.005 0.005 0.041 n/a n/a 0.282 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.04 0.048 0.024 0.001 0.002 0.051 n/a n/a 0.187 0.187
Phytosterols (mg) n/a 14.85 7.988 8.8 0.913 n/a n/a n/a n/a 32.55 32.55
Monounsaturated Fat (g) 0.005 0.01 0.0 0.016 0.001 0.001 0.058 n/a n/a 0.091 0.091
Polyunsaturated (g) 0.065 0.02 0.064 0.016 0.003 0.004 0.05 n/a n/a 0.222 0.222