Receta Mixed Veg Paruppu Usili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vegetables 236.59g	salt 0.0g	oil 4.5g	mustard 0.0g	cumin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.88	n/a	0.0	n/a	n/a	7.88	7.88
Total Fat (g)	1.23	n/a	4.5	n/a	n/a	5.73	5.73
Carbohydrates (g)	31.85	n/a	0.0	n/a	n/a	31.85	31.85
Ash (g)	1.42	n/a	0.0	n/a	n/a	1.42	1.42
Calories (kcal)	151.418	n/a	39.78	n/a	n/a	191.198	191.198
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	194.19	n/a	0.0	n/a	n/a	194.19	194.19
Caffeine (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.5	n/a	0.0	n/a	n/a	9.5	9.5
Calcium (mg)	59.148	n/a	0.0	n/a	n/a	59.148	59.148
Iron (mg)	2.25	n/a	0.0	n/a	n/a	2.25	2.25
Magnesium (mg)	56.782	n/a	0.0	n/a	n/a	56.782	56.782
Phosphorus (mg)	139.588	n/a	0.0	n/a	n/a	139.588	139.588
Potassium (mg)	501.571	n/a	0.0	n/a	n/a	501.571	501.571
Sodium (mg)	111.197	n/a	0.0	n/a	n/a	111.197	111.197
Zinc (mg)	1.06	n/a	0.0	n/a	n/a	1.06	1.06
Copper (mg)	0.213	n/a	0.0	n/a	n/a	0.213	0.213
Manganese (mg)	0.568	n/a	n/a	n/a	n/a	0.568	0.568
Selenium (mcg)	0.9	n/a	0.0	n/a	n/a	0.9	0.9
Vitamin A, IU (IU)	12014.04	n/a	0.0	n/a	n/a	12014.04	12014.04
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	600.939	n/a	0.0	n/a	n/a	600.939	600.939
Beta Carotene (mcg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.41	n/a	n/a	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	24.6	n/a	0.0	n/a	n/a	24.6	24.6
Thiamin (mg)	0.284	n/a	0.0	n/a	n/a	0.284	0.284
Riboflavin (mg)	0.213	n/a	0.0	n/a	n/a	0.213	0.213
Niacin (mg)	2.957	n/a	0.0	n/a	n/a	2.957	2.957
Pantothenic acid (mg)	0.379	n/a	0.0	n/a	n/a	0.379	0.379
Vitamin B-6 (mg)	0.237	n/a	0.0	n/a	n/a	0.237	0.237
Folate (mcg)	68.611	n/a	0.0	n/a	n/a	68.611	68.611
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.071	n/a	0.0	n/a	n/a	0.071	0.071
Threonine (g)	0.308	n/a	0.0	n/a	n/a	0.308	0.308
Isoleucine (g)	0.379	n/a	0.0	n/a	n/a	0.379	0.379
Leucine (g)	0.52	n/a	0.0	n/a	n/a	0.52	0.52
Lysine (g)	0.473	n/a	0.0	n/a	n/a	0.473	0.473
Methionine (g)	0.095	n/a	0.0	n/a	n/a	0.095	0.095
Cystine (g)	0.071	n/a	0.0	n/a	n/a	0.071	0.071
Phenylalanine (g)	0.331	n/a	0.0	n/a	n/a	0.331	0.331
Tyrosine (g)	0.213	n/a	0.0	n/a	n/a	0.213	0.213
Valine (g)	0.402	n/a	0.0	n/a	n/a	0.402	0.402
Arginine (g)	0.544	n/a	0.0	n/a	n/a	0.544	0.544
Histidine (g)	0.213	n/a	0.0	n/a	n/a	0.213	0.213
Alanine (g)	0.331	n/a	0.0	n/a	n/a	0.331	0.331
Aspartic acid (g)	0.828	n/a	0.0	n/a	n/a	0.828	0.828
Glutamic acid (g)	1.088	n/a	0.0	n/a	n/a	1.088	1.088
Glycine (g)	0.284	n/a	0.0	n/a	n/a	0.284	0.284
Proline (g)	0.189	n/a	0.0	n/a	n/a	0.189	0.189
Serine (g)	0.379	n/a	0.0	n/a	n/a	0.379	0.379
Cholesterol (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.116	n/a	n/a	0.116	0.116
Saturated Fat (g)	0.237	n/a	0.334	n/a	n/a	0.571	0.571
Phytosterols (mg)	n/a	n/a	11.25	n/a	n/a	11.25	11.25
Monounsaturated Fat (g)	0.071	n/a	1.023	n/a	n/a	1.094	1.094
Polyunsaturated (g)	0.568	n/a	2.931	n/a	n/a	3.499	3.499