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Receta Mixed Vegetable All Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (16 ounce.) cans Veg-all mixed vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
water chestnuts
23.81g
mayonnaise
23.9g
cheese
13.2g
crackers
0.33g
Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 3.29 0.02 4.31 43.1
Total Fat (g) 0.26 18.59 4.37 0.08 23.31 233.1
Carbohydrates (g) 11.69 0.07 0.17 0.21 12.14 121.4
Ash (g) 0.4 0.1 0.52 0.01 1.02 10.2
Calories (kcal) 53.343 164.432 53.196 1.624 272.595 2725.95
Starch (g) n/a n/a n/a 0.17 0.17 1.7
Sucrose (g) n/a n/a 0.03 0.02 0.05 0.5
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.03 0.0 0.03 0.3
Maltose (g) n/a n/a 0.02 0.0 0.02 0.2
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 10.47 5.19 4.85 0.01 20.51 205.1
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.07 0.07 0.03 0.17 1.7
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.287 1.673 95.172 0.508 101.64 1016.4
Iron (mg) 0.34 0.05 0.09 0.01 0.5 5.0
Magnesium (mg) 20.004 0.239 3.696 0.063 24.001 240.01
Phosphorus (mg) 22.861 5.975 67.584 0.901 97.321 973.21
Potassium (mg) 106.449 3.346 12.936 0.393 123.123 1231.23
Sodium (mg) 0.714 116.154 81.972 2.911 201.751 2017.51
Zinc (mg) 0.21 0.03 0.41 0.0 0.65 6.5
Copper (mg) 0.086 0.0 0.004 0.0 0.09 0.9
Manganese (mg) 0.381 n/a 0.001 0.002 0.384 3.84
Selenium (mcg) n/a 0.4 1.8 0.0 2.2 22.0
Vitamin A, IU (IU) 48.104 0.0 132.264 n/a 180.368 1803.68
Retinol (mcg) 0.0 0.0 34.056 n/a 34.056 340.56
Vitamin A, RAE (mcg_RAE) 2.381 0.0 34.98 n/a 37.361 373.61
Beta Carotene (mcg) n/a 0.0 11.22 n/a 11.22 112.2
Vitamin E (mg) n/a 2.82 0.04 0.01 2.87 28.7
Vitamin D (IU) n/a n/a 1.584 n/a 1.584 15.84
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 0.05 0.5
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.01 0.1
Vitamin C (mg) 8.6 0.0 0.0 n/a 8.6 86.0
Thiamin (mg) 0.038 0.002 0.004 0.001 0.046 0.46
Riboflavin (mg) 0.043 0.014 0.05 0.001 0.108 1.08
Niacin (mg) 0.191 0.002 0.011 0.016 0.22 2.2
Pantothenic acid (mg) 0.133 n/a 0.054 0.001 0.189 1.89
Vitamin B-6 (mg) 0.098 0.002 0.009 0.0 0.109 1.09
Folate (mcg) 16.194 0.0 2.376 0.238 18.807 188.07
Vitamin B-12 (mcg) 0.0 0.0 0.11 n/a 0.11 1.1
Choline (mg) n/a 0.2 2.2 n/a 2.3 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.182 0.182 1.82
Tryptophan (g) 0.012 n/a 0.042 n/a 0.054 0.54
Threonine (g) 0.04 n/a 0.117 n/a 0.158 1.58
Isoleucine (g) 0.038 n/a 0.205 n/a 0.243 2.43
Leucine (g) 0.062 n/a 0.315 n/a 0.377 3.77
Lysine (g) 0.055 n/a 0.273 n/a 0.328 3.28
Methionine (g) 0.024 n/a 0.086 n/a 0.11 1.1
Cystine (g) 0.026 n/a 0.017 n/a 0.043 0.43
Phenylalanine (g) 0.045 n/a 0.173 n/a 0.218 2.18
Tyrosine (g) 0.031 n/a 0.158 n/a 0.189 1.89
Valine (g) 0.052 n/a 0.219 n/a 0.272 2.72
Arginine (g) 0.102 n/a 0.124 n/a 0.226 2.26
Histidine (g) 0.029 n/a 0.115 n/a 0.143 1.43
Alanine (g) 0.048 n/a 0.092 n/a 0.14 1.4
Aspartic acid (g) 0.202 n/a 0.211 n/a 0.414 4.14
Glutamic acid (g) 0.129 n/a 0.804 n/a 0.932 9.32
Glycine (g) 0.043 n/a 0.057 n/a 0.1 1.0
Proline (g) 0.038 n/a 0.371 n/a 0.409 4.09
Serine (g) 0.043 n/a 0.193 n/a 0.236 2.36
Cholesterol (mg) 0.0 0.0 13.86 n/a 13.86 138.6
Trans Fat (g) n/a n/a n/a 0.003 0.003 0.03
Saturated Fat (g) 0.038 2.576 2.784 0.018 5.416 54.16
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 4.309 1.239 0.021 5.707 57.07
Polyunsaturated (g) 0.069 10.884 0.124 0.036 11.113 111.13