Receta Mixed Vegetable And Cheese Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
medley
47.25g |
cauliflower
18.43g |
pasteurized
18.9g |
butter
9.46g |
cylindrical
2.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.2 | 0.36 | 4.18 | 0.08 | 0.36 | 10.19 | 122.28 |
| Total Fat (g) | 6.14 | 0.02 | 5.9 | 7.67 | 0.73 | 20.46 | 245.52 |
| Carbohydrates (g) | 31.42 | 0.98 | 0.33 | 0.01 | 1.13 | 33.86 | 406.32 |
| Ash (g) | 3.07 | 0.13 | 1.1 | 0.2 | n/a | 4.51 | 54.12 |
| Calories (kcal) | 187.583 | 4.607 | 70.875 | 67.816 | 12.203 | 343.084 | 4117.008 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.42 | 16.94 | 7.39 | 1.5 | 0.04 | 27.28 | 327.36 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.4 | 0.44 | 0.12 | 0.01 | 0.13 | 11.09 | 133.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.4 | 0.5 | 0.0 | 0.0 | 0.1 | 6.0 | 72.0 |
| Calcium (mg) | 15.12 | 4.054 | 116.046 | 2.27 | 1.353 | 138.843 | 1666.116 |
| Iron (mg) | 1.09 | 0.08 | 0.08 | 0.0 | 0.09 | 1.34 | 16.08 |
| Magnesium (mg) | n/a | 2.764 | 4.158 | 0.189 | 1.82 | 8.931 | 107.172 |
| Phosphorus (mg) | n/a | 8.108 | 140.616 | 2.27 | 4.223 | 155.217 | 1862.604 |
| Potassium (mg) | 120.488 | 55.835 | 30.618 | 2.27 | 7.793 | 217.004 | 2604.048 |
| Sodium (mg) | 94.5 | 5.528 | 269.892 | 54.48 | 18.06 | 442.46 | 5309.52 |
| Zinc (mg) | n/a | 0.05 | 0.56 | 0.01 | 0.04 | 0.66 | 7.92 |
| Copper (mg) | n/a | 0.007 | 0.006 | 0.0 | 0.012 | 0.025 | 0.3 |
| Manganese (mg) | n/a | 0.029 | 0.004 | 0.0 | n/a | 0.033 | 0.396 |
| Selenium (mcg) | n/a | 0.1 | 2.7 | 0.1 | 0.4 | 3.4 | 40.8 |
| Vitamin A, IU (IU) | 0.0 | 2.396 | 197.505 | 236.364 | n/a | 436.264 | 5235.168 |
| Retinol (mcg) | n/a | 0.0 | 44.415 | 63.465 | 0.117 | 107.997 | 1295.964 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.184 | 46.872 | 64.695 | 0.117 | 111.868 | 1342.416 |
| Beta Carotene (mcg) | n/a | 1.474 | 28.539 | 14.944 | 0.047 | 45.004 | 540.048 |
| Vitamin E (mg) | n/a | 0.01 | 0.05 | 0.22 | 0.1 | 0.39 | 4.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.297 | n/a | 5.297 | 63.564 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 6.081 | 3.78 | 0.0 | 0.187 | 10.048 | 120.576 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.6 | 0.4 | 0.0 | 0.0 | 9.0 | 108.0 |
| Thiamin (mg) | n/a | 0.011 | 0.006 | 0.001 | 0.012 | 0.03 | 0.36 |
| Riboflavin (mg) | n/a | 0.011 | 0.066 | 0.003 | 0.006 | 0.086 | 1.032 |
| Niacin (mg) | n/a | 0.098 | 0.015 | 0.004 | 0.165 | 0.282 | 3.384 |
| Pantothenic acid (mg) | n/a | 0.12 | 0.093 | 0.01 | n/a | 0.223 | 2.676 |
| Vitamin B-6 (mg) | n/a | 0.041 | 0.013 | 0.0 | 0.004 | 0.057 | 0.684 |
| Folate (mcg) | n/a | 10.504 | 1.512 | 0.284 | 3.197 | 15.496 | 185.952 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.13 | 0.02 | 0.0 | 0.15 | 1.8 |
| Choline (mg) | n/a | 8.3 | 6.8 | 1.8 | 0.6 | 17.6 | 211.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1.19 | 1.19 | 14.28 |
| Tryptophan (g) | n/a | 0.006 | 0.06 | 0.001 | n/a | 0.067 | 0.804 |
| Threonine (g) | n/a | 0.013 | 0.136 | 0.004 | n/a | 0.153 | 1.836 |
| Isoleucine (g) | n/a | 0.015 | 0.193 | 0.005 | n/a | 0.212 | 2.544 |
| Leucine (g) | n/a | 0.022 | 0.37 | 0.008 | n/a | 0.4 | 4.8 |
| Lysine (g) | n/a | 0.02 | 0.416 | 0.007 | n/a | 0.443 | 5.316 |
| Methionine (g) | n/a | 0.006 | 0.108 | 0.002 | n/a | 0.115 | 1.38 |
| Cystine (g) | n/a | 0.004 | 0.026 | 0.001 | n/a | 0.031 | 0.372 |
| Phenylalanine (g) | n/a | 0.013 | 0.212 | 0.004 | n/a | 0.228 | 2.736 |
| Tyrosine (g) | n/a | 0.007 | 0.229 | 0.004 | n/a | 0.24 | 2.88 |
| Valine (g) | n/a | 0.018 | 0.251 | 0.006 | n/a | 0.275 | 3.3 |
| Arginine (g) | n/a | 0.018 | 0.176 | 0.003 | n/a | 0.197 | 2.364 |
| Histidine (g) | n/a | 0.007 | 0.17 | 0.002 | n/a | 0.179 | 2.148 |
| Alanine (g) | n/a | 0.018 | 0.106 | 0.003 | n/a | 0.127 | 1.524 |
| Aspartic acid (g) | n/a | 0.042 | 0.257 | 0.006 | n/a | 0.305 | 3.66 |
| Glutamic acid (g) | n/a | 0.048 | 0.868 | 0.017 | n/a | 0.932 | 11.184 |
| Glycine (g) | n/a | 0.011 | 0.068 | 0.002 | n/a | 0.081 | 0.972 |
| Proline (g) | n/a | 0.017 | 0.425 | 0.008 | n/a | 0.449 | 5.388 |
| Serine (g) | n/a | 0.018 | 0.202 | 0.005 | n/a | 0.225 | 2.7 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.766 | 20.335 | 0.047 | 38.148 | 457.776 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.992 | 0.004 | 3.716 | 4.859 | 0.12 | 9.69 | 116.28 |
| Phytosterols (mg) | n/a | 3.317 | n/a | n/a | n/a | 3.317 | 39.804 |
| Monounsaturated Fat (g) | 3.402 | 0.002 | 1.69 | 1.988 | 0.333 | 7.414 | 88.968 |
| Polyunsaturated (g) | 1.748 | 0.009 | 0.187 | 0.288 | 0.241 | 2.473 | 29.676 |